Mango Coconut & Chocolate No Bake Cookie
Chocolate No Bake Cookie:
2/3 cup of old fashioned oats
1 tablespoon unsweetened coconut
1 cup *unsweetened coconut milk
3 figs or fresh, pitted dates
1 1/2 tablespoons cacao or cocoa powder
1/2 teaspoon vanilla
1 tablespoon *peanut butter
Add the first 2 ingredients to a jar, mix thoroughly. Add the next 4 ingredients to a blender, blend until smooth. Pour over oats, mix thoroughly.
Add peanut butter and fold in a few times with a spoon. Refrigerate until morning, then enjoy!
Mango Coconut:
2/3 cup of old fashioned oats
1 tablespoon unsweetened coconut
1 tablespoon chia seeds
1 tablespoon cinnamon
1 cup *unsweetened coconut milk
1/2 cup fresh or frozen mango
3 figs or fresh, pitted dates
Add the first 4 ingredients to a jar, mix thoroughly. Add the remaining ingredients to a blender, blend until smooth.
Pour milk over oats, stir well. When using chia seeds, I prefer to let the mixture sit at room temperature for 10-15 minutes to allow the chia seeds to soak up some of the moisture, then refrigerate.
These no bake cookie recipes are excellent examples of nutritious and convenient breakfasts or snacks that align with a dairy-free and sugar-free lifestyle. Using old fashioned oats provides a good source of fiber and helps maintain steady energy levels throughout the day. The inclusion of unsweetened coconut milk adds creaminess without extra sugar, fitting well into the #dairyfree and #sugarfreelifestyle tags. Figs or pitted dates serve as natural sweeteners that not only enhance flavor but also provide vitamins, minerals, and antioxidants, making these recipes a wholesome choice. The chocolate version’s addition of cacao powder offers a rich taste along with beneficial antioxidants. In the mango coconut recipe, fresh or frozen mango contributes vitamin C and natural sweetness, while chia seeds add omega-3 fatty acids, protein, and a pleasant texture after soaking, which improves digestibility. The method of preparing these overnight oats or no bake cookies is simple: mixing dry ingredients first, then blending the wet ingredients until smooth, combining everything, and refrigerating overnight. This soak time allows oats and chia seeds to absorb moisture, resulting in a creamy, pudding-like consistency. Overall, these recipes are ideal for anyone looking to enjoy a quick, wholesome meal with natural ingredients that support nutrition and energy. They are versatile and customizable for various dietary needs and preferences, making them a popular choice among health-conscious individuals.