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Boiled rice. For health.

What I eat in a day. 🍲 Don't forget to take care of your health. Booty seasoning. Reduce sodium up to 50%. Eat clean health. 🥰🙏# Boiled rice menu # Boiled rice # Bariatric # Reduce sodium # Keto

📍 Coordinates: In front of the T.MUEMAI SHOP channel 🥰

📍 Coordinates: /

2025/9/15 Edited to

สำหรับคนที่อยากลองทำข้าวต้มสุขภาพเอง แนะนำให้เลือกใช้ข้าวหอมมะลิหรือข้าวกล้องผสมเพื่อเพิ่มไฟเบอร์และความอร่อยโดยไม่เพิ่มแคลอรีมากเกินไปค่ะ การลดโซเดียมเป็นหัวใจสำคัญของข้าวต้มเพื่อสุขภาพ โดยแนะนำให้ใช้เครื่องปรุงที่มีโซเดียมต่ำ เช่น ซีอิ๊วขาวชนิดลดโซเดียม หรือซุปที่ปรุงด้วยเกลืออย่างระมัดระวัง ไม่ใส่ผงชูรส เพื่อรักษาคุณค่าทางโภชนาการและลดภาระการทำงานของไต นอกจากนั้น สามารถเพิ่มผักสดหรือผักลวก เช่น ผักบุ้ง แครอท หรือฟักทองลงไปในข้าวต้มเพื่อเพิ่มวิตามินและเส้นใยอาหารที่ช่วยเรื่องระบบขับถ่าย สําหรับสายคีโต อาจปรับใช้ข้าวต้มโดยลดปริมาณข้าว หรือเลือกใช้อาหารที่ให้พลังงานในรูปไขมันดี อย่างเพิ่มไก่ต้ม หรือไข่ต้มในข้าวต้มได้ด้วยค่ะ สุดท้าย อย่าลืมว่าการทำอาหารด้วยใจที่รักสุขภาพและใส่ใจรายละเอียดเครื่องปรุงจะช่วยให้ทุกมื้อมีประโยชน์ และอร่อยอย่างคุ้มค่า อย่าลืมรักร่างกายตัวเองนะคะ!

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