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The truth about water
#outsidetheboxcoaching #coachbmc #water #hydration
Outside The Box Coaching

Outside The Box Coaching

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AI WROTE ME A ONE WEEK WORKOUT.
Today is day one. Push Day! This workout is designed to improve functional strength and mobility. Those were the prompts I gave AI. #aiworkout #outsidesidetheboxcoaching #coAchbmc
Outside The Box Coaching

Outside The Box Coaching

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Lets hangout.
#outsidetheboxcoaching #coachbmc #hanging #shoulderhealth
Outside The Box Coaching

Outside The Box Coaching

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Just do it! Do what scares you
Real strength is earned in the sh*t you don’t want to do. Tomorrow is not a guarantee. Just do.
Outside The Box Coaching

Outside The Box Coaching

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Movement is Medicine.
#outsidetheboxcoaching #coachbmc #fitness #health
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 3 ครั้ง

My Social Club
My #socialclub Put your energy into positive activities. #grow #outsidetheboxcoaching #coachbmc #gymtime
Outside The Box Coaching

Outside The Box Coaching

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Move smart
MOVE SMART YARD WORK EDITION. Notice how when I'm working in the flower bed I squat low. THIS IS THE NATURAL SITTING POSITION FOR HUMANS. #kneepain #backpain #outsidetheboxcoaching #coachbmc #squat
Outside The Box Coaching

Outside The Box Coaching

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60LB Kettlebell swings for total reps
#outsidethebox claching #coachbmc #kettlebell
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 3 ครั้ง

Priorities
Get your priorities in line! It's easy to pretend. Every time you don't follow through with something you've promised you lied to yourself. That becomes a pattern. Always follow through. #outsidetheboxcoaching #coachbmc #priorities 1 minute ago #motivation #dedication
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 0 ครั้ง

Consistencies key
A quick thought this morning. The older I get, the more I see that consistency is everything. Not hype. Not motivation. Not going hard one day and disappearing the next. Just showing up. Just moving. Just doing what you said you were going to do. That’s the part most people
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 0 ครั้ง

Jui Jitsu sparring
#jujitsu #sparring #outsidetheboxcoaching #
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 1 ครั้ง

Hangout for healthy shoulders
Hanging from a bar daily can dramatically improve your body. It decompresses the spine, helping relieve back pain and counteract the effects of prolonged sitting. It strengthens grip, forearms, shoulders, and core while promoting shoulder stability and mobility. Regular hanging can enhance posture
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 0 ครั้ง

It’s the little things you remember.
#outsidetheboxcoaching #coachbmc #relationships #fyp #love
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 1 ครั้ง

Relationship 101
#outsidetheboxcoaching #coachbmc #relationships #fyp #communication
Outside The Box Coaching

Outside The Box Coaching

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It’s always the little things that matter
It’s the little things that matter in the end. #outsidetheboxcoaching #coachbmc #littlethings #belief #fyp
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 1 ครั้ง

Weak feet = joint problems
Strengthen your feet and calves for longevity. #outsidetheboxcoaching #coachbmc #feethealth
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 2 ครั้ง

A recent study linked grip strength to lifespan
Did you know your grip strength could be a predictor of how long you'll live? A fascinating study from the UK found that people with weaker grip strength had a higher risk of death over time. It's a simple measure-so maybe it's time to focus on strength training for longevity! #HealthT
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 0 ครั้ง

Yesterday is gone, Focus on today
#mentalhealthideas #whatyoufocusonyouattract #Lemon8Diary #mentalawareness
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 2 ครั้ง

The six movements to master
Fitness tends to be complicated. Let’s narrow it down to the 6 most important movements for strength and longevity. #outsidetheboxcoaching #coachbmc #Fitness #bodytransformation #busymenfitness
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 1 ครั้ง

Front squat day
#squatlife #squats # #frontsquat #outsidethe boxcoaching #coachbmc
Outside The Box Coaching

Outside The Box Coaching

ถูกใจ 2 ครั้ง

ดูเพิ่มเติม
Outside The Box Coaching
34กำลังติดตาม
117ผู้ติดตาม
119ถูกใจและบันทึก

Outside The Box Coaching

outsidetheboxcoaching101

outsidetheboxcoaching101

otbcoaching

outsidetheboxcoaching

linktr.ee/outsidetheboxcoaching

ยกเลิก

20 Years of Experience Movement Coach/Pain Management/Life Coach