Day 47 / Arafif Oyuki that will be -15 kg after 100 days

@ oyuki.diet 2019 2019 Trying a 100-day diet ❤️‍🔥

\ Back changes drastically in just 10 times 🔥 /

Bad posture draws stiff shoulders, fatigue, sagging 💦

But if this is... Improvement of stoop and refreshing upper arms and back ✨

Shoulders open and follow to bust up 💓

[How to do]

① Grab your elbow and move your arm up and down

② Keep the face front

💡 raise your arms and pull your elbows behind your ears!

Whoever did it, leave [🔥] in the comments 💪

Let's challenge beauty posture with everyone 🙌

· · ·. * Triggin Triggin Triggin Triggin Triggin Triggin

Since I was a child, I have never lost weight because I have a big fat body 😭

As I got older, the people around me became plump, and I thought it was enough.

With the harsh words of my son, I decided to diet for the last time in my life 😤🔥

START: 84.15kg Target: 69.15kg

(Height 160 ㎝)

I will definitely succeed ✊❤️‍🔥

This is the last diet record of my life that I challenge as an Arafif

\ Diet friends, gather now ~ ✊ /

If you work hard alone, you 💔

But if you have friends, you can laugh a little and continue a little

I want to be thin and small Gilei

Even if your metabolism is lost in menopause,

Would you like to start a diet together? 🫶

If you're interested, don't hesitate to follow me ❣️

Laugh together and lose weight 💃✨

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I'm looking forward to tomorrow

Every day together ✨

@ oyuki.diet 2019

Please follow me 🙇‍♀️

The diet  The Arafif Diet The 100 Day Diet 100 Day Diet Challenge The 50's Diet# Win menopause # Lose weight this time # # I want to lose weight even if I hate exercise # Home training girls # Simple training # Distortion improvement # Posture improvement # Arafo diet