Automatically translated.View original post

Massage, stimulate, clear face.

3/7 Edited to

... Read moreจากประสบการณ์ส่วนตัว การนวดกระตุ้นผิวหน้านั้นช่วยกระตุ้นระบบไหลเวียนโลหิตและกระตุ้นการผลิตคอลลาเจนใต้ผิวได้จริง ซึ่งส่งผลให้ผิวหน้าดูสดใสและเนียนนุ่มขึ้น ใช้เครื่องนวดไฟฟ้าร่วมกับการทาครีมบำรุงช่วยให้สารอาหารซึมลึกยิ่งขึ้น การนวดสม่ำเสมอทุกวันประมาณ 5-10 นาที ช่วยลดความตึงเครียดบนผิวหน้า อีกทั้งยังช่วยขจัดเซลล์ผิวที่ตายแล้ว ทำให้ผิวหน้าดูสว่างกระจ่างใส โดยเฉพาะผู้ที่มีปัญหาผิวหมองคล้ำหรือมีรูขุมขนกว้าง การนวดกระตุ้นนี้ยังช่วยกระชับรูขุมขนและฟื้นฟูสภาพผิวได้ดีมาก ในการเลือกเครื่องนวดไฟฟ้า ควรเลือกที่มีขนาดพกพาสะดวกและมีการสั่นหรือการสลับความถี่ที่เหมาะสม เพื่อไม่ให้ผิวระคายเคือง ใช้ความแรงในระดับที่รู้สึกสบายและไม่เจ็บ การทำความสะอาดเครื่องนวดก่อนและหลังใช้ทุกครั้งช่วยป้องกันการสะสมของเชื้อแบคทีเรีย สุดท้าย อย่าลืมความสำคัญของการบำรุงผิวด้วยผลิตภัณฑ์ที่เหมาะสมและการนอนหลับพักผ่อนเพียงพอ การนวดกระตุ้นหน้าใสจึงเป็นอีกหนึ่งวิธีที่ทำให้ผิวของเราดูเปล่งปลั่งและสุขภาพดีขึ้นอย่างต่อเนื่อง

Related posts

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4861 likes

Here are some tips that may help your natural hair
Scalp massages Gently massage your scalp with your fingertips for a few minutes each day to increase blood circulation and stimulate hair follicles. Deep conditioning Deep condition your hair weekly to combat dry hair, which can cause breakage. Regular trims Get regular trims every 4-8 w
Sweetmelen

Sweetmelen

2283 likes

With natural products
Hey, this is a guide for women who want to nourish their hair using natural oils and conditioners to promote healthy growth: Natural Hair Nourishment Tips for Women 1. Choose the Right Natural Oils: Coconut Oil: Deeply penetrates hair strands, reduces protein loss, and promotes softness.
Purple Flower

Purple Flower

4595 likes

HOLISTIC HACKS YOU NEED TO KNOW!
Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag
Lushie Club 💖

Lushie Club 💖

1126 likes

Unlock 70% Lymph Drainage with This Neck Massage
Did you know 70% of facial lymph drains around the sternocleidomastoid (SCM)? Massaging this area helps remove facial puffiness, improve circulation, and support natural detox. Try gentle strokes from the ear down to the collarbone to boost your glow and tighten your jawline naturally! #KokoFa
Koko Face Yoga

Koko Face Yoga

32 likes

5 habits that helped clear my skin ✨
1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat
anika🍒

anika🍒

4062 likes

✨Rapid Hair Growth Products ✨
Stopped by Burlington Coat Factory and found the ultimate hair care lineup to kickstart your growth journey! 😱💇‍♀️ Whether you’re dealing with hair thinning or just want to boost your hair's health, these oils and products are game-changers! ✨💖 Here's the breakdown: 🔑 Castor Oil: Packed
Empress🧚🏾🧿

Empress🧚🏾🧿

1876 likes

A collage of four images showcasing natural hair care. It features straightened and natural hair textures, defined curls, hair shrinkage, and long, sectioned natural hair, illustrating a 'Biblical Wash day Hair Guide'.
Wash day: Save this:
In biblical times, hair care was often linked to cleanliness, respect, and spiritual discipline. While the Bible doesn’t provide specific instructions on washing and conditioning, its teachings offer insights into these practices. Modify it to your hair needs and save it for later. Biblical Prin
Purple Flower

Purple Flower

1503 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

A collage illustrating various hair care practices, including brushing wet hair, applying products to curly hair, oiling the scalp, and different braided styles. The image features a wooden comb and hair oil, emphasizing natural hair care methods, aligning with the theme of biblical beauty secrets for hair.
Biblical beauty secrets :Hair edition
While the Bible does not specifically provide a comprehensive list of "hair secrets," it does mention various aspects of hair and beauty throughout its text, particularly in relation to cultural practices in ancient times. Below, I’ll outline some secrets inspired by biblical principles and
Purple Flower

Purple Flower

3480 likes

new year glow up routines
It’s time for a new year reset! 💕 This is your sign to prioritize yourself, clear your space, set intentions, and refresh your body, mind, and soul.🙌🏼 From organizing your surroundings to taking care of your skin, hair, and overall wellness - these routines will leave you feeling refreshed an
irianna

irianna

1977 likes

The image displays the title '10 Stomach-Flattening Massage Techniques' in bold black text on a light blue background, framed by decorative leaf and flower illustrations.
This image describes '1. Clockwise Circular Massage,' instructing to use fingertips for gentle clockwise circles around the belly button to stimulate digestion and relieve bloating.
The image details '2. Kneading Massage,' advising to gently knead the abdominal area like dough, lifting and releasing skin and fat to break down fat deposits and improve circulation.
🔟 Stomach-Flattening Massage Techniques!
Here are 10 effective massage techniques that may help support a flatter stomach when combined with a healthy diet and regular exercise. These massages aim to improve digestion, reduce bloating, stimulate lymphatic drainage, and increase circulation. ✅ Tips for Best Results -Massage daily or
Lola 🍒💛

Lola 🍒💛

5449 likes

An overhead flat lay shows three bottles of hair oil, a wooden hairbrush, and a dark scalp massager on a white surface. The image is titled 'My updated Hair oiling Routine' and notes the products are 'Suitable for low porosity hair'.
An infographic titled 'Hair Porosity' defines it as hair's ability to absorb and retain moisture. It illustrates low, medium, and high porosity hair cuticles, explaining how each type absorbs and maintains moisture.
An infographic titled 'HAIR POROSITY TEST' shows a glass of water with a hair strand. It describes how to interpret the test results for low, medium, and high porosity based on how quickly the hair strand sinks.
My hair oiling routine ✨💇‍♀️🚿
Alright I recently went down a new rabbit hole on TikTok about growing your hair out and making sure it’s healthy and discovered some new things that made me update my hair oiling routine. So I started oiling my hair probably 5-6 months ago and I have seen good results (I can do a result post all o
Haily Walling

Haily Walling

1200 likes

A close-up of smooth, moisturized skin with fingers gently resting on it, featuring the title "Nature's Guide to SKINCARE" in elegant white font. The bottom left corner shows the Lemon8 logo and username.
A list titled "FOODS FOR GLOWING SKIN" detailing benefits of tomatoes for acne/UV protection, carrots for acne/scars, and broccoli for wrinkles/elasticity, with corresponding icons. The Lemon8 logo and username are at the bottom.
A list titled "FOODS FOR GLOWING SKIN" detailing benefits of nuts & seeds for moisture, berries for blemishes, and green tea for acne/aging, with corresponding icons. The Lemon8 logo and username are at the bottom.
Science-Backed Natural Skincare You Can Trust 🌱✨🍯
When it comes to skincare, most of us run straight to serums, scrubs, and creams. But the truth is, the healthiest, most radiant skin doesn’t just come from what you put on your face — it comes from how you treat your body from the inside out. Food, hydration, natural remedies, and even the way you
Chalie_Baker

Chalie_Baker

320 likes

Relieve Your Bloating
Are you ever looking for immediate bloating relief? Try these giving yourself an abdominal massage. This is an effective way to reduce bloating by promoting better digestion and encouraging the movement of trapped gas and fluids in the abdominal area. By applying gentle pressure and going in the
Joyce

Joyce

1065 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

197 likes

Stimulate Your Mind ✨
There's lots of things to find joy in during your leisure time, but how much of it is actually beneficial to you in the long run? Our minds are one of those things that can and will fade over time. I know sometimes the circumstances that present themselves are inevitable, but here's a fe
Dai Rena 🦋

Dai Rena 🦋

1159 likes

Jawline Facial massage + Gua Sha help stimulate circulation, release tension, and support lymphatic drainage — all of which can define and sculpt your jawline naturally 🌷 We are all about sculpting! #lymphaticdrainage #guasha #facemassage
sarenaandrea

sarenaandrea

86 likes

Let’s dive into Uttanasana (Forward Fold).
Uttanasana, or Standing Forward Fold, is a fundamental pose in yoga that offers a deep stretch for the entire back body while promoting relaxation and flexibility. Here’s a breakdown of the yoga anatomy involved in this pose: 1. Spine • Flexion: The spine is in a deep flexion, allowing it to
Ashlee Sunshine

Ashlee Sunshine

8 likes

Astragalus Root for blood and lymphatic system
Stimulate your system with natural herbs. #astragulas #lymphaticdrainagemassage #bloodpressure #detoxchallenge #herbalmedicine
Restored by Life

Restored by Life

9 likes

How to wear jewelry to stimulate energy
How to wear jewelry to stimulate energy #fengshui #fengshuitips #fengshuienergy #wealthy #goodlucktips #2025fortune #buildwealth
Fengshui Alex W

Fengshui Alex W

18 likes

✨ Boost Your Immune System with Lymphatic Health
✨ Boost Your Immune System with Lymphatic Health Before the Holidays! ✨ With the holidays just around the corner, it's the perfect time to strengthen your immune system by supporting your lymphatic flow. 🌀 The lymphatic system is essential for detoxification, immune function, and overall hea
Tinsley’sTips🥬

Tinsley’sTips🥬

35 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

TIPS TO MAINTAIN LONG HAIR
Protect your ends👸🏽 • Ends are the oldest and most fragile part — keep them moisturized • Trim split ends regularly so damage doesn’t travel up the shaft • Tuck ends away in protective styles Reduce manipulation😣 • The less you touch your hair, the les
JADE ☀️

JADE ☀️

346 likes

Prevent Hair Fall & Stimulate Growth
Use as a scalp oil, hot oil treatment, LCO/LOC method, pre-poo and more! Feel free to adjust due to allergies or preferences. Rubbing in scalp will help to get blood flow going and wake up the follicles. This oil will also help with shedding and length retention ♥️ #wild growth hair oil #ayurve
Chifon Marie 💕

Chifon Marie 💕

413 likes

Stretches to Debloat
Yoga Poses for Digestive Health • Cat-Cow Pose: This gentle flow helps massage the abdominal organs, aiding digestion. • Seated Forward Bend: Encourages digestion by compressing the abdomen and stimulating the digestive organs. • Wind-Relieving Pose: Specifically targets bloating by applying
PeacefulVibe

PeacefulVibe

13 likes

A cozy bedroom scene with a bed, a cup of tea on a tray, and pampas grass, featuring the title 'How to GET RID OF BLOATING & CONSTIPATION' and 'SWIPE TO LEARN'.
A dining table set with a teapot, cups, and flowers, illustrating the tip 'CHANGE YOUR DIET FOR A FASTER DIGESTION' with details on fiber, hydration, probiotics, and healthy fats.
A person wearing a white top and a pearl necklace, holding a pink rose, accompanying the tip 'TRY FASTING TO RESET DIGESTION' with details on 16/8 intermittent and 24-hour fasting.
Digestion tips / gut health 🌱
Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia
Musendaura | By M.Isabelle

Musendaura | By M.Isabelle

445 likes

Tips On How to Increase Your Milk Supply 👩🏽‍🍼
If you’re struggling with low milk supply, don’t worry—you can boost your production with a few key strategies! Here are some effective and natural ways to help increase your breast milk supply. 1️⃣ Nurse or Pump More Frequently ⏳ ✅ Breastfeed on demand (every 2-3 hours, even at night). ✅ Of
CozyGirlMama 😎

CozyGirlMama 😎

278 likes

Hair care routine and supplements for hair growth
Ready to be a real life Rapunzel?💜👑Scalp-stimulating massages, nourishing hair oils, vitamin-packed supplements, and protein-rich foods: these will help you achieve your best hair. Following these tips should show results within three weeks! One way you can stimulate your scalp is by using a sc
Rach

Rach

1774 likes

The Herb Every Woman Should Know About
Mugwort is an ancestral healer, a gentle guide for the womb, mind, and spirit. For centuries, this silvery green plant has been used by women and herbalists around the world to bring the body back into balance, quietly and intentionally. Benefits of Mugwort • Regulates irregular or painful men
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

3716 likes

Use This Oil For Extreme Hair GrowthApril 25, 2025 Written by GP Team Looking for a natural way to promote hair growth and nourish your scalp? Try this easy DIY herbal oil recipe packed with powerful ingredients that stimulate hair growth and improve overall hair health. Ingredients: 1 tbsp
Christine Kristo

Christine Kristo

1573 likes

A large collection of frozen breastmilk bags, some stacked and some scattered, illustrating a significant milk supply. The image highlights achieving over 1000 ounces in seven weeks postpartum, indicating an oversupplier's journey.
A collage showcasing a variety of healthy, nutrient-dense meals and drinks, including avocado toast, salmon, and a green beverage. The image emphasizes a diet rich in protein, iron, and vitamins to support milk production.
A clear, detailed schedule outlining pumping times and durations for the first seven weeks postpartum, including both daytime and nighttime sessions. The background features breast pump bottles, reinforcing the topic of consistent milk expression.
How I Pumped 1,000oz in Just 7 Weeks Postpartum 🍼✨
Hey mamas! 💕 I’m so excited to share this milestone with you—I managed to pump over 1,000oz of breastmilk in just 7 weeks postpartum. 🤯 Trust me, it wasn’t easy, but it’s doable with the right routine, mindset, and a few helpful tips! Let me break it all down for you: My Secret to Success 1️⃣ Con
Chela_morgan99

Chela_morgan99

392 likes

Massage can stimulate hair growth 💁🏻‍♀️
Princess Tori

Princess Tori

24 likes

Homemade Rosemary Hair Oil
🌿✨ Looking to elevate your hair care routine? Rosemary and coconut oil are a match made in heaven! Rosemary is renowned for its ability to stimulate hair growth and improve circulation to the scalp. Packed with antioxidants, it can help strengthen hair follicles and reduce hair loss. When combined
The Boho Apothecary

The Boho Apothecary

466 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

851 likes

A mason jar and a squeeze bottle filled with a green liquid, labeled "DIY Herbal Shampoo," representing the finished product of the homemade shampoo.
A clear glass jar with volume measurements, containing a mixture of dried herbs and flowers, prepared for the herbal infusion step of the shampoo recipe.
Various ingredients for DIY herbal shampoo laid out, including olive oil, castile soap, nettle powder, aloe vera, cinnamon sticks, cloves, star anise, hibiscus flowers, and rosemary.
DIY herbal shampoo 🌿🧴
It’s so hard remembering to capture every step for you all, so detailed instructions below ⬇️ Ingredients Herbal Blend • 2 tbsp nettle powder (stimulates scalp circulation, encourages growth) • 1 tbsp hibiscus flowers (boosts shine, strengthens roots, reduces hair fall)
Lanae

Lanae

798 likes

A flat lay of ingredients for a natural deep hair conditioner, including halved avocados, olive oil, coconut oil, honey, Greek yogurt, an egg, rosemary, mint, and bottles of rosemary and peppermint essential oils.
🥑 Natural Deep Conditioner (Moisture + Strength)
What this mask does • Repairs damage • Deeply moisturizes dry hair • Adds shine + softness • Strengthens weak/breakage-prone hair • Stimulates scalp for growth *Perfect for curly, wavy, relaxed, natural, or heat-damaged hair. Ingredients (Moist
_effortlesslyher

_effortlesslyher

59 likes

A close-up shot of a bowl containing ice cubes, a pink gua sha tool, and a pink facial roller. Text overlays read "Lymphatic. Drainage." and "Icing Helps reduce facial inflammation" with the number "01" prominently displayed.
🫶8 Easy Ways to Naturally Drain Lymphatic Fluid
Many people think or only know of Gua Sha techniques as the only way to help drain lymphatic fluid, but that’s not the case!! Try these natural methods to get things flowing and boost your glow ✨👇 1. Dry Brushing 🎀 Use a natural bristle brush before showering. Brush in upward strokes to stimula
Whoisphoebe

Whoisphoebe

119 likes

✨ Stimulate Your Mind ✨
There are countless ways to spend your free time—but how many of them actually benefit you in the long run? Your mind is one of your greatest assets, and just like your body, it needs regular exercise to stay sharp. While life’s circumstances aren’t always in our control, the habits we choose ar
pocket prayers DAILY

pocket prayers DAILY

17 likes

See more