Automatically translated.View original post

1234 followers

Follow

Follow

Follow

1/2

5 saved

62

61

🌷🌷Morning, this is the best day.☕

# Hello Wednesday

1/6 Edited to

เช้าวันพุธถือเป็นวันกลางสัปดาห์ที่มักจะทำให้หลายคนรู้สึกเหนื่อยล้าจากงานหรือกิจวัตรประจำวันที่ทำมาตลอดทั้งสัปดาห์ แต่ผมพบว่า การเริ่มต้นวันด้วยคำพูดดีๆ อย่างคำว่า "หนึ่งกำลังใจมีให้กันเสมอ" และการดื่มกาแฟรสชาติดีที่ชื่นชอบ สามารถช่วยเติมพลังให้ตัวเองได้อย่างมาก ในช่วงเช้าที่ผมตื่นขึ้นมา ผมมักจะใช้เวลาสักครู่เพื่อคิดและบอกตัวเองว่า วันนี้จะเป็นวันที่ดี พร้อมกับเตรียมกาแฟแก้วโปรดที่ช่วยกระตุ้นให้ร่างกายและจิตใจตื่นตัว นอกจากนี้ยังชอบแชร์คำทักทายแบบนี้กับเพื่อนๆ ในโซเชียลมีเดีย เพื่อที่เราจะได้ส่งพลังบวกและกำลังใจให้กันและกันตลอดวัน สิ่งเล็กๆ เหล่านี้ อาจดูเหมือนไม่สำคัญ แต่ในความเป็นจริงมันช่วยสร้างบรรยากาศและจิตใจที่ดี ทำให้สามารถผ่านวันทำงานหรือชีวิตประจำวันที่วุ่นวายไปได้อย่างราบรื่นและมีความสุขมากขึ้น ผมเชื่อว่าถ้าทุกคนมีกำลังใจเล็กๆ ที่ส่งต่อให้กันในแต่ละวัน วันหนึ่งๆ ของเราจะเต็มไปด้วยความหมายและแรงบันดาลใจมากขึ้นอย่างแน่นอน

Related posts

2 Morning drinks that transformed my gut

Hello friends! 🍋 Starting my mornings with gut-friendly drinks has been a game-changer! Beet juice and ginger shots are two of my favorites that have actually made a difference. Beet juice is packed with nutrients that support digestion and help things stay regular. Plus, it gives a nice

2858 likes

An open journal with handwritten entries, overlaid with the text "night journaling prompts" and "morning journaling prompts," accompanied by moon, cloud, and headphone emojis.

An open journal with handwritten text, featuring two overlay boxes. The top box lists "evening journaling" prompts, and the bottom box lists "morning journaling" prompts, including questions about feelings, goals, gratitude, and affirmations.

An open journal with handwritten entries, overlaid with the text "save for later!" and "& follow for more daily posts :)", encouraging users to save the content and follow for more.

journaling prompts for night + morning ➡️

journaling is improtant to help process the day at night, and set the tone for the day in the morning! ⤵️⤵️⤵️ 🌙☁️🎧 ✔️ how am i feeling? ✔️ lessons i’ve learned today ✔️ how to make the best of tomorrow ✔️ gratitude ✔️ affirmations 🌞🌱🦋 ✔️ how am i feeling? ✔️ my goals/intentions for

10.1K likes

The BEST Habits to Add to Your Morning Routine ☕️

Do you have a good morning routine? If you’re looking to improve yours, try adding these habits to have a productive morning routine that works for you. Having a well established morning routine will help you start your day on a good note, and you will be more motivated, and have an easier ti

1161 likes

An iPhone lock screen displays "Good Morning" with current weather (29 degrees, mostly sunny), time 08:46, and 1 notification, illustrating an iPhone trick on a textured white background.

An iPhone lock screen shows "Good Morning" and real-time weather, emphasizing how to set it up in 2 minutes, presented on a white background with decorative tape.

Screenshots guide users to set up a Time-Specific Focus Mode, detailing steps to navigate iPhone Settings, select Focus, set up Sleep Focus, and customize the sleep schedule.

How I made my iPhone greet me in the morning 🌞📱

Okay, so I recently set up my iPhone to greet me in the morning - real-time weather, a soft “Good Morning,” and no annoying notifications. All it takes is a custom Sleep Focus mode, and it literally takes 2 minutes to set up. It’s like giving your phone a calm morning routine too 😌 If your mo

10K likes

A Morning Routine For The Girls 🩷

Hey girlies🩷 This morning routine is designed for you! It’s productive, calm, and gives you plenty of time to get you ready for the day! Feel free to adjust the times to what best fit you and your schedule 😊 🩷 6:00 AM - Wake Up - Aim to wake up early to give yourself enough time to start the d

20.2K likes

Healthy Morning Hacks to ✨THRIVE✨ in your 30s.

Thriving in your 30s starts with intentional mornings! 🌞 From nourishing your body with a protein-packed breakfast to setting the tone with gratitude and movement, these simple hacks can help you feel energized, balanced, and ready to tackle the day. It’s all about creating habits that support your

1995 likes

🐕 Morning cuddles with you! 🩷🩵 Best way to start t

🐕 Morning cuddles with you! 🩷🩵 Best way to start the day! 🌅 #pet #petlover #dog #dogs #funnydog #dogowners #pets #dayinmylife #fyp #lemon8

1810 likes

A collage depicting a 7:00 AM morning routine, featuring a sunrise alarm clock, a made bed, a cup of coffee, and skincare products, all illuminated by soft, warm light.

A sunrise alarm clock displaying '7:00' on a bedside table, emitting a warm glow, with a framed picture and a sweater in the background.

An open book with text on its pages, suggesting a reading activity, set against a dark background.

Slow Morning Routine☀️

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

1342 likes

3 ASPECTS OF CREATING A LOW STRESS MORNING ROUTINE

So something that I absolutely loved about discovering a really positive morning routine is that there are three aspects that I focus on every single morning in order to set myself up for the best day. The first aspect is physical health. This means moving my body, nursing my body, and just tak

3142 likes

A smartphone displaying multiple alarms set between 6:00 AM and 6:40 AM, resting on a white textured fabric. The text "Start your 6 am morning routine" with pink heart emojis is overlaid.

A neatly made bed with white and pink bedding in a bedroom. Three framed art prints featuring pink KAWS figures adorn the wall above the bed. The text "1. Get up and make your bed" is overlaid.

Close-up of rose quartz facial rollers and a gua sha tool resting in a bowl of ice cubes. The text "2. Have a skin care routine" is overlaid.

Start Your 6 AM Morning Routine 💕

Having a good morning routine can go a long way for better mental & physical health . Here’s a routine you can use to change your life just by waking up at 6 am . 1. Make your bed- Once you hit that snooze button to your 6 am alarm, get up and make your bed. Doing this prevent you from stayi

2383 likes

Cortisol-friendly morning routine

As someone who is very sensitive to stress and has trouble regulating my emotions in response to stress, I have found that learning about Cortisol (our body’s primary stress hormone) and building a Cortisol-friendly morning routine has helped me feel more empowered and set up for success as I begin

1349 likes

How to study in the morning ☀️

i love love love mornings. best time of the day and that’s coming from someone that goes to bed too late and is barely awake in the morning most days… so yeah. morning studying essentials: a good amount of sleep 🛌 a solid schedule of what you’re gonna do hydration 💦 change of clothes solid

137 likes

Productive Morning Routine WITHOUT the Phone 🎀

(FIRST POST!!) Starting your day away from your phone is one of the best things that you can do for yourself. It's easy to get wrapped up into scrolling on social media or replying to text messages and snaps, that you can end up falling behind on the plans that you made for yourself. An orga

1653 likes

3 essentials for your morning journaling session ✍🏼

If you are not journaling regularly already I don’t know what you’re doing. Next to meditation and reading it is one of the best things you can do in the morning to have the best possible day! These are the three things you absolutely want to include in your session: - 5 things you’re grateful f

33 likes

A cozy bedroom scene with a made bed, teal pillows, and patterned wallpaper, featuring an open window overlooking a building. The image has a text overlay that reads: "MORNING ROUTINE *that girl* morning checklist."

A checklist titled "MORNING ROUTINE *that girl* morning checklist" listing nine essential morning habits like avoiding phone, making the bed, stretching, drinking water, and having a balanced breakfast, set against a blurred background.

A checklist titled "MORNING ROUTINE *that girl* morning checklist" with an additional section "if you have extra time..." listing activities like walking, journaling, planning, and setting intentions, overlaid on a blurred background of food.

*that girl* morning routine (save this checklist)

Here’s an easy checklist I try to follow *most* days that allow me to feel my best! avoid reaching for phone first thing in the morning make your bed do a 3-5 minute morning stretch drink a cup of water apple cider vinegar / lemon ginger shot for immunity make a balanced breakfast take you

768 likes

My Morning Before Working in Dermatology!!

Many people ask how I get up so early before going to work in dermatology! My answer is, I love to have time for myself before going into work to get ready for the morning both mentally and physically. I enjoy time in the morning to do my hair and makeup before a long day. I think if you look your

1224 likes

The Best Morning Habits 🌅

for mind, body and soul 🙏🏻 Rise and shine with habits that nourish your mind, body, and soul! 🌅✨ 1️⃣ Morning Light: Start your day with natural light to keep your circadian rhythm in check. 🌞 2️⃣ Gratitude Journaling: Write down what you're thankful for. A grateful heart sets a positiv

65 likes

The image shows a bedroom with a bed, nightstand, and lamp, featuring a blue bird and a teddy bear. The title "How to Become an Early Bird" and "Wake Up Early (And Actually Enjoy It!)" are overlaid, introducing the guide.

Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.

Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.

Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️

Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di

145 likes

best kbeauty morning skincare routine ✨

a solid morning skincare routine is key to achieving glowy skin and having a nice base for your makeup for the day! here’s my recommended products for each skin type ♥️ products: - cosrx low ph morning cleanser - anua deep pore heartleaf cleanser - round lab dodko cleanser - anua heartleaf

211 likes

Best Morning juice for weight loss

Best Morning juice for weight loss If you are looking to shed pounds this juice is perfect for you. Packed with nutrients that will help boost your metabolism and aid in weight loss. #health #greenjuice #weightloss #hydrating #detox #juicing #juicingrecipes #juicingforweigh

1041 likes

MY 3 HEALTHY MORNING HABITS

I always start my morning with these 3 things because they keep me simply feeling my best! I find that including these 3 healthy habits into my morning routine daily has helped me fight anxiety symptoms, keeps my energy and focus on point during the day, protects my immune system from the chang

85 likes

Productive Morning Routine Working in Dermatology

My productive morning routine working in dermatology! I typically wake up around 5-6 am everyday and get a workout in before I begin my morning routine. For workouts I have been loving pilates, yoga, running, and some weight lifting exercises. After I workout I will begin getting ready for the day.

926 likes

A top-down view of a neatly made bed with white pillows and neutral-colored bedding, featuring the text 'A STEADY CORTISOL MORNING' with emojis of a heart, bubbles, fried egg, pancakes, and a cup.

A hand holding two bottles of skincare products, one clear with a wooden cap containing a yellow liquid, and another dark bottle with a pump dispenser, against a neutral background.

A hand holding a pink insulated mug with a handle and a red strawberry-shaped straw, emphasizing hydration as part of a morning routine.

A STEADY CORTISOL MORNING 🤍🫧🍳🥞🍵

With our cortisol already being high first thing in the morning which allows us to get up and be active when we rise from bed, you want to steady it - go with the flow of your hormones by supporting it. A lot of the time for women we get up and start our morning with a coffee on an empty stomach be

882 likes

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

748 likes

A person with long dark hair, wearing a gray outfit, stretches on a bed in a bedroom, with text overlay "6am girly" and sparkling icons, illustrating an early morning wake-up.

A person pours water from a dark kettle into a white textured mug, with text describing an evening routine of consistent sleep for feeling refreshed.

A white notebook labeled "notes to self" and a black pen lie on a white bedspread next to a white mug, illustrating morning planning and scheduling for productivity.

How I became a morning person (& you can too)⛅️

It's not that you're "not a morning person", you just need better routines! A good morning starts with a good night. I do my best to go to bed around the same time each night so my body has a consistent sleeping routine and I wake up feeling refreshed. Scheduling out the day h

75 likes

5 morning easy habits to study better all day☀️

Do you follow a daily routine? Having a solid morning routine has been a game-changer for me. Once I made my routine concrete and stuck to it every single day, my life became much more productive and achieving my daily goals felt easier. After experimenting with different habits, I finally cr

38 likes

See more