Automatically translated.View original post

After 1 month

2025/12/8 Edited to

... Read moreหลังจากเข้ารับการรักษาผิวที่ Lenista Clinic มาเป็นเวลา 1 เดือน พบว่าการใช้เทคโนโลยีโอโซน (Ozone) ในการดูแลผิวช่วยเสริมสร้างความแข็งแรงและฟื้นฟูผิวได้อย่างมีประสิทธิภาพ โอโซนช่วยฆ่าเชื้อแบคทีเรียและกระตุ้นการไหลเวียนของเลือดในผิวหนัง ซึ่งส่งผลให้ผิวดูสดใสขึ้น ลดการอักเสบ และช่วยในการรักษาสิวหรือปัญหาผิวอื่น ๆ ได้ดีขึ้นมาก นอกจากนี้ การติดตามผลหลังทำก็เป็นสิ่งสำคัญที่ทาง Lenista Clinic ให้ความสำคัญเพื่อปรับแผนการรักษาให้เหมาะสมกับสภาพผิวของแต่ละบุคคล การฟื้นฟูผิวควรมาควบคู่กับการดูแลสุขภาพผิวภาพรวม เช่น การรับประทานอาหารที่มีประโยชน์ การดื่มน้ำเยอะ ๆ และการใช้ครีมกันแดดอย่างสม่ำเสมอ ใครที่กำลังมองหาคลินิกดูแลผิวที่ให้บริการด้วยเทคโนโลยีทันสมัย พร้อมผลลัพธ์ที่เห็นได้ชัด อย่าลืมพิจารณา Lenista Clinic ซึ่งได้รับรีวิวดีจากผู้เข้ารับบริการจริง พร้อมกับความน่าเชื่อถือจากทีมแพทย์ผู้เชี่ยวชาญที่นำโดยลูกชายหมอเป็ก การรักษาด้วยโอโซนเป็นอีกหนึ่งทางเลือกที่ช่วยให้ผิวคุณดูสุขภาพดีและเปล่งประกายขึ้นอย่างเป็นธรรมชาติ

Related posts

*Your 1 Month Glow-Up Guide
okay here are a couple things we can really focus on over the next couple of weeks and TRUST ME after a month of this, you will totally feel refreshed and renewed :)) #lemon8partner #glowup #1percentbetter #romanticizinglife #wellnessjourney #healthandwellness #productivity
Belle Grubb

Belle Grubb

1719 likes

How To Lose Weight In 1 Month
Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w
Hannah💕

Hannah💕

5949 likes

3 month GLOW UP ✨
Start your 2025 prep now!! Becoming unrecognizable starts with small daily habits that add up!🤍 Here are some of mine: 1. wake up at the same time everyday & at least 2 hours before work!! 2. eat at least 30g of quality protein at every meal & 10g for snacks 3. work out 5x a week
rachel

rachel

10.1K likes

A side-by-side comparison of a woman's body before (April 16, 2024) and after (May 16, 2024) a one-month weight loss transformation, showing a noticeable change in her midsection.
A text overlay on a black background detailing a workout plan for Monday, Tuesday morning, and Wednesday morning, including upper body, lower body, cardio, and volleyball activities.
A continuation of the workout plan text on a black background, outlining activities for Thursday, Friday, Saturday, and Sunday, including sand volleyball, lower body, cardio, and walks.
HOW I WENT FROM THIS TO THIS IN A MONTH
Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli
Dajee Haskins

Dajee Haskins

1302 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨
Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,
Lushie Club 💖

Lushie Club 💖

1625 likes

How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀

Aurora🎀

4756 likes

PRIDE MONTH
Hey everyone!! A huge huge happy pride month to all!! As someone who’s a nonbinary lesbian, I’ve always been drawn to LGBTQ+ books and my personal findings along with some research have led me to some great books for a lot of different identities! Their titles will be listed below for easy finding
Eli

Eli

2958 likes

A person's open right hand holds a small pile of white salt, ready for a cleansing ritual. The text overlay indicates that salt in the right hand cleanses and removes negativity, to be blown out the front door.
1st of the Month Ritual 💰
Your left hand absorbs or brings in energies and your right hand releases or let’s go of energies. Salt cleanses and removes negativity, while cinnamon promotes abundance and good vibes. •Place the salt in your right hand, and say something along the lines of ‘with this salt I cleanse my sp
Sage.Fart🌙

Sage.Fart🌙

853 likes

A person's midsection shows a slightly bloated stomach, wearing a striped sweater and dark leggings. Text overlay introduces a one-month challenge to heal your gut, with a prompt to swipe.
A person stands sideways, looking down, wearing a striped sweater and dark leggings. Text overlay outlines Week 1: Reset, focusing on hydration, reducing processed foods, and limiting added sugars.
A hand holds a bowl of yogurt or oatmeal topped with raspberries, blackberries, and granola. Text overlay details Week 2: Fiber & Ferment, including adding fiber, fermented foods, and chewing well.
Heal your gut in one month
Week 1: Reset & Hydrate - Focus on Hydration: Start your morning with a glass of water before anything else, ideally with lemon for a little digestion boost. - Reduce Processed Foods: Swap out highly processed foods for whole foods as much as possible—think fruits, veggies, lean proteins, and
Megan Snyder

Megan Snyder

2765 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.
A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.
Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.
10 pounds down in exactly 1 month
No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day
malena ✿ wellness & habits

malena ✿ wellness & habits

748 likes

0-3 month old baby wake window activities!!
0–3 Month wake window activities can be tough as a FTM! you feel like you can’t really do much with your baby, but the truth is, you can do SO many things! 👩🏽‍🍼Cuddle Time + Talking cuddle them, hold them close and speak or sing softly. you can narrate your day: “we’re changing your diaper now
Jenn

Jenn

91 likes

How I make thousands a month!🐶Part 2!
🐾Go to part one first then come back here for the step by step details🐾 1. Make a simple business card! -This card can be simple. The important things to include on your card are your name, your services, a way to contact you, and bonus, a picture of you! People like to see the person they mi
emilymariebohn

emilymariebohn

169 likes

The book cover for 'Financial Freedom for Black Women' by Brandy Brooks, featuring a silhouette of a Black woman with a dollar sign earring, and a subtitle about wealth, career, business, and investing.
BOOK OF THE MONTH: FINANCIAL FREEDOM 4 BLACK WOMEN
🍁 Fall is the perfect weather for a good book 📚 I can’t say much since I just started reading, but the reviews had me anxious enough to make a purchase because financial structure is one of my personal goals. Synopsis: Written by new author Brandy Brooks, this self-help book gets to the root of
thepynkflamingo

thepynkflamingo

346 likes

A pregnant woman stands next to a small black dog, with text overlay "How I made thousands of dollars a month While Pregnant! Easy tips, tricks, and benefits" and green dollar signs.
A long-haired dachshund mix dog sits on a concrete path, looking up, with text overlay "Dog walking And sitting".
A small white fluffy dog sits on a wooden floor, looking up, with text overlay "1) don't sign up for apps like Wag! and Rover".
How I made thousands of dollars a month (pregnant)
This is the easiest and most fun way to make money. While pregnant!! (Good money too!!) I did this throughout my entire pregnancy and LOVED IT! How I did it: I joined all my local Facebook groups and posted about my dog walking and pet sitting services. I also went through the groups looking
emilymariebohn

emilymariebohn

2519 likes

I made $17k last month with 8 income streams
How much I made last month from my full time jobs, side hustles, and passive income streams: My full time marketing job: $6400 At my main 9-5, my career job, I’m an email marketing manager. LOVE this job, I’m so lucky it’s not stressful after my last horrible job. My second full time call
Jane 🦧

Jane 🦧

295 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan ✨
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

That time of the month
A women's biggest hater is another women. I have been told so many things for being bloated as if they do not get periods too. For not looking as "lean" on some days as i do others. My body will fluctuate 5lbs and all of it will literally be from water retention and bloatiness. Yeah i
Arizahi Leyva

Arizahi Leyva

61 likes

A woman smiles, pointing to text that reads "2 SIDE HUSTLES THAT MAKE ME $1,000 per month IN EXTRA INCOME," with flying money and a money bag emoji. The image introduces the topic of earning extra income.
Two poodle-like dogs, one brown and one cream-colored, relax on a bed and couch. Text describes dog sitting as a side hustle, earning $500 monthly by charging $50/day for 1-2 dogs.
A woman holds a camera with a microphone, smiling. Text explains her YouTube channel, started after a layoff, now generates a minimum of $500 per month after monetization.
2 side hustles that make me an extra $1k per month
💰 After getting laid-off, I have been working on side hustles that can help supplement my income. I have found 2 easy side-hustles so far that help me make an extra $1,000 per month and wanted to share them with you today! 🐶 The first one is dog sitting. I have always loved dogs and have a dog o
Jess Salemme

Jess Salemme

1096 likes

1 MONTH 10,000 STEPS CHALLENGE !
Hey, fabulous fitness fiends! 🏃‍♀️✨ Are you ready to step up your game with a challenge that’s literally going to walk you through some serious health gains? It’s time for our 1-Month 10K Steps Challenge! 🎉 This isn’t just about strolling around—it’s about transforming our habits, one step at a tim
Lushie Club 💖

Lushie Club 💖

144 likes

your month your author!
these are based off of the authors real birthdays!!! i hope you guys like this! comment if you’ve read books by your author! are any posts yall want to see me make? if so, leave them in a comment! 🎆 july- stephanie garber! she is the author of the interconnected series caraval and once upon a br
joline

joline

344 likes

✨Side hustle update✨(one month)
I have made a whopping $410.13 off of these apps after one month! Cliqly: $370.1 (link in bio) Influence: $3.77 https://bit.ly/3EE35zq Survey pop: $16.19 RUWU12 1q: $1.75 1Q.com/rp65fs AttaPoll: $5.35 cwlfc Qmee: $2.05 https://qm.ee/T4WR42B222TCC Zap surveys: $3.72 https://bdr3.app.link/U
Sydney Renee

Sydney Renee

1095 likes

A baby in a Winnie the Pooh outfit lies on a blanket, with text overlay "4 Month Sleep Regression: what it is, why it happens & what helps" and the user handle @artsi.era.
A baby in a Winnie the Pooh outfit lies on a blanket, with text explaining what the 4-month sleep regression is and why it happens, including developmental changes and circadian rhythm development.
A baby in a Winnie the Pooh outfit lies on a blanket, with text listing signs of the 4-month sleep regression, such as frequent night waking, fussiness, shorter naps, and increased alertness.
4 Month Sleep Regression
hello ◡̈ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve
mom | sierra ◡̈

mom | sierra ◡̈

98 likes

A woman in a white dress and headwrap stands in a spiritual setting, holding a white cloth aloft. Other individuals in white are visible in the background, reinforcing the theme of purity and spiritual practice as discussed in the article about Hoodoo traditions.
Happy Hoodoo Heritage Month
The significance of wearing white in Hoodoo. Have you ever heard the phrase cleanliness is next to godliness? White represents not only cleanliness, but purification and protection. I wish I had posted this Saturday because in the Hoodoo tradition, the 13th (which was Sunday) is a day to wear
CoachMourning

CoachMourning

78 likes

Reset after a month of travel
So amazing it feels good to be home to routine We’re back at home!! 💉💅🏻🧖‍♀️ I booked all these appointments so early in advanced and rightfully so, because my body needed it so so much I re-did my nails and had a pedicure with some fun color at @essencenailstudio Lynn was amazing and she
Joanne Dang

Joanne Dang

39 likes

One month apartment update! 💛
Omg you guys I have been SO MIA 😭 I guess I should catch you all up really quick 😅 last August, my husband and I moved from Germany to Denver! The adjustment has been a riiiiiiide I’ll tell you that much. We both were moving back stateside unemployed (my husband got out of the airforce and started
Morgan_Ford

Morgan_Ford

3935 likes

5 Ways to Change Your Life in 1 Month✨🌸
2025 is here, and it’s the perfect time to hit reset and take control of your life. You don’t need a whole year—just 30 days of focus can spark real transformation. Here’s how: 1. Practice Gratitude Daily 🙏 Start or end your day by writing down 3 things you’re grateful for. It’s a simple habit
Jessica🦋

Jessica🦋

157 likes

Do This 1 Month Challenge To Heal Your Gut!
Ready to heal your gut? Don't worry you are not alone. I had to do this process as well. Now let's heal your gut. Fasting. After fasting 18-24 hours the body glycogen stores are depleted causing the body to utilize energy stores from tissue and protein stores. I would do a fast for 24
Andrea Kelly

Andrea Kelly

268 likes

See more