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Open Ice Bath & Sauna Experience

🌿 Atmosphere & Place: 10 / 10 Not Broken!

The first step to walk in is a very warp. It is a "white wooden house in the middle of a green garden" in the Tropical 🌴 style. The place is spotless. There is a bathroom and a change of clothes. The staff takes great care. It teaches us how to breathe. It's not as scary as you think. ✨

⚡ Benefits (Why Come?)

Doing Contrast Therapy (Hot Toggle Cold) here isn't just fun, it's an urgent body reset! 🚀

🌸 Clear skin, good wind blood: The heat from the sauna helps to sweat and detox. When it comes to extreme cold, the pores tighten and stimulate blood circulation. The skin will look pink glow immediately after doing it.

💪 Recover the Body from Fatigue: Anyone with a lot of neck, shoulders, shoulders, or physical activity, ice soaking reduces muscle inflammation very quickly. The body is sparse as it is massaged.

😴 Deepest sleep in a year: This is the best! The body will secrete Endorphins. That night will fall asleep without waking up in the middle of the night.

🧘‍♀️ Practice Meditation and Heart: Breath Control in 4-Degree Water Helps Us Stay Still, Fear, and Feel So Proud of Yourself for Succeeding!

💰 Service charge:

- General Session: 490 Baht (for regular service) 🎟️

- Beginner Course: For those who go for the first time like us, choose a coach to take care of and educate. Much more confident!: 690 baht 👨‍🏫

Anyone who works hard, stresses, accumulates, or wants to try to find a new kind of heart, suggest to come here. Don't be afraid that you can't soak because the indoor garden atmosphere and the staff will help us get through it comfortably. 😊✨

📍 Coordinates:/ICE HOUSE by Bangkok Ice Baths - Ice Bath and Sauna Tropical Garden

⏰ Hours: 09: 00 to 9: 00 p.m.

# IceHouse # icebath # Spa review # wellnesslifestyle

8 hours agoEdited to

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