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Can't remember the order. Take it to modify by yourself.😅

2025/10/2 Edited to

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Cardiac notes on cardiovascular and renal nursing, covering assessment, treatment of cardiac arrhythmias, causes, symptoms, and a 'Monitor, Do, Teach' table for antiarrhythmic drugs.
Cardiac notes on the treatment of CHF, including its definition, causes, symptoms, and general treatment. It also details nursing considerations for digoxin, its therapeutic use, mechanism, side effects, and a 'case study' table.
cardiac notes 🩺🫀
This is part one of my cardiac notes. Should I post the part two? - i’ve been less active than normal since I’m on vacation but you guys seemed to really like the last notes I posted so I figured I’d post these! #nurse #notes #study #studymotivation #studywithme
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My Dunkin Order 90 lbs down
Super easy to modify if you want iced coffee instead (a little cheaper) or a different milk!! I drink this almost daily and it’s so sweet and creamy 🩷🩷 #weightlossglowup #dunkin #vanillagirl
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Studymaxxing 𓆩♡𓆪
Hey girls! As we’re returning from winter break, I thought it would be helpful to share two study methods that have been proven to be effective. These methods work for both high school and college courses! For general studying: 1. PREPARATION PHASE • Set Clear Goals: Determine what you want
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A side-by-side comparison showing a woman's body transformation from 126lbs to 120lbs, highlighting the results of a knee-friendly workout routine.
A workout plan for Day 1, focusing on lower body and core. It illustrates exercises like bodyweight sumo squats, glute bridge with dumbbell, standing calf raises, and plank hold, along with tips for proper execution.
A workout plan for Day 2, focusing on upper body and cardio. It illustrates exercises like dumbbell shoulder press, bent-over rows, dumbbell chest press, and bicep curls, including tips and a walking cardio component.
Workout that doesn’t pop my knees
Strengthen and condition your body with this knee-friendly fitness and structured workout routine.🏋🏾‍♀️💪 Designed to build muscle, improve stability, and stay gentle on your joints, these exercises focus on controlled movements, proper alignment, and core engagement. Perfect for anyone recovering f
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A graphic titled "Winter Glow Up" outlines physical, mental, and goal-oriented tips. Physical tips include exercise, skincare, and sleep. Mental tips cover gratitude, journaling, and setting boundaries. Goals focus on effective work strategies and skill development.
A list of "Winter Glow Up" tips categorized into Mentally, Hygiene, Fitness, and Extra Tips. It advises on social media breaks, daily hygiene, regular exercise, healthy eating, sunscreen, lip care, hair, and nail maintenance.
How To Glow Up This Winter💅🏼
The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter
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Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
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Nursing school study tips:
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A Dunkin' iced coffee cup with a pink straw and a white Dunkin' bag in the background, on a pink surface. Text overlay reads 'What to order At Dunkin'' with heart and coffee cup emojis.
A hand holding a Dunkin' iced vanilla latte with sweet cold foam. Text overlay specifies 'Medium Iced Vanilla Latte Sweet Cold Foam', '1 pump Vanilla bean', '2 Pumps Caramel', and 'A drizzle of caramel for sweetness'.
A hand holding a Dunkin' iced coffee with cold foam and a receipt attached, showing 'Md Cldfm Cldbrw', '3 Buttrfcn Swrl', '1 Blueberry Shot', '3 Cream', and '1 CldFm'. The background shows a car interior.
What to order at Dunkin
I always get so overwhelmed on what to order when I go to Dunkin, so here is a list of my top drinks that will help you If always get overwhelmed when ordering too! ☕️🩷🧡 #dunkin #coffeeaesthetic #whattoorder #coffeeshop #coffeelover #dunkinorder
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The image displays the title "2026 PUNCH CARDS" in bold black text on a yellow and black background, set against a backdrop of colorful markers and several handwritten punch cards, introducing the concept of punch cards for ADHD strategies.
This image defines punch cards, explaining they are like loyalty cards where completing tasks earns a punch, leading to a chosen reward. It shows a pink mug, pens, and a blank card, illustrating the DIY nature of these reward systems.
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ADHD Strategy: Punch Cards for 2026
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Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
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A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
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An open book, "No Excuses! The Power of Self-Discipline," is shown on a light-colored surface. The left page details "The Seven-Step Method to Achieving Your Goals," including steps like deciding what you want and writing it down. The right page continues with goal-achieving strategies.
The image features an open copy of "No Excuses! The Power of Self-Discipline" on a light-colored surface. The visible pages discuss goal-setting methods, including organizing life by sequence and priority, taking immediate action, and doing something daily towards goals. It also mentions "The Ten-Goal Exercise."
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#lemon8diarychallenge My Current Read 📖 Name of the Book: No Excuses! The Power of Self Discipline 💭 My Thoughts: Okay guys, I’ve been reading this book consistently for the last week and so far I am enjoying this book because its easy to read, the size of the font makes the pages go by fa
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how to take aesthetic notes on notability 📝💫
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75 Soft vs 75 Hard
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A white plate holds two air-fried peach halves, with more in the background. Text overlays emphasize the recipe's benefits: "Low effort with few ingredients," "Versatile Summer dessert," and "Can be low calorie and vegan."
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Easy Air Fryer Peaches 🍑
Want an easy dessert for Summer? These air fryer peaches with cinnamon are juicy, buttery and deliciously sweet! No need to peel the peaches or set up a grill! My favorite part? You can now savor the deep, caramelized taste of grilled peaches with minimal effort, few ingredients, and a short pre
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It’s time to LOCK TF IN🔐🔥
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How to Make Pink Milkshake at Home 🩷🥤
This Barbie Milkshake recipe transforms raspberries and dragonfruit into a pink shake better than Cold Stone's. Take a sip and embrace your inner Barbie! 👉🏻 Why You’ll Love This Recipe No need to visit Stone Cold Creamery because this Barbie shake is: 🤩 Easy Recipe: Our Barbie milkshak
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How to Remember Electrocardiogram (EKG) Order
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The mom hack I wish I knew sooner!
Cause if I take the phone away, there will be a tantrum… but if the screen shuts off automatically, mommy will have to put the phone to charge😉 Here’s a step by step guide on how to enable & use guided access on your iPhone. You can also set timers & modify access to what your child
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A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
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An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
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A vibrant pink Barbie milkshake in a tall glass, topped with whipped cream and pink sprinkles, with a straw. The image features text overlays "Viral Barbie Milkshake" and "Ready in 5mins!" at the bottom.
An overhead flat lay of Barbie milkshake ingredients in clear bowls: frozen raspberries, cream, pink sprinkles, dragonfruit powder, frozen dragonfruit chunks, vanilla ice cream, and whole milk, each clearly labeled.
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Viral Barbie Milkshake Recipe 💖
This Barbie Milkshake recipe transforms raspberries and dragonfruit into a pink shake better than Cold Stone's. Take a sip and embrace your inner Barbie! 👉🏻 Why You’ll Love This Recipe 🤩 Easy Recipe: Our Barbie milkshake recipe is super easy, and it only needs a few ingredients that you c
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Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
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WINSDAY, people! We are halfway through the week. Take a moment and ask yourself: Is my week going the way I want it to? If the answer is no, that’s okay. You still have time to change it. Redirect your focus. Adjust the plan. Make the changes needed to move closer to your goals. Don’t gi
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CARDIO WEDNESDAY WORKOUT
worked on my insurance and speed throughout this 8 mile run today, and ended with some abs and a cool down stairmaster session:):)😝😎 BADDIE ENERGY TYPE SHI Modify to make this the most beneficial cardio workout for you!! I have been working on my distance running for around 2 years now SO DONT C
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The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
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