Automatically translated.View original post

5719 followers

Follow

Follow

Follow

1/2

0 saved

4

Get ready before heading to the ancient ritual "mineral posture."

Get ready before heading to "mineral posture."

Ancient Rituals, Two Poles of Belief

And faith that is being possessed by "it."

Different poles of faith. Ready to face horror.

This August 7th at Major Zeneplex.

# PackThemovie # ThaRae # Mineral posture

2025/8/3 Edited to

Related posts

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."

A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."

A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."

Exercises to Improve Posture🧘‍♀️

Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

17.4K likes

FIX YOUR POSTURE WITH THESE EXERCISES

Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti

1054 likes

How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

10K likes

A woman demonstrates posture correction. The left image shows a rounded back, while the right image shows a straight, improved posture. Text overlay reads 'Back Exercises for better posture'.

A woman performs Gorilla Rows. The left image shows her in a deep squat holding a dumbbell, and the right image shows her pulling the dumbbell upwards towards her chest. Text overlay reads 'Gorilla Rows'.

A woman performs a high lat pull down. The left image shows her seated, extending arms to grip a cable bar, and the right image shows her pulling the bar towards her chest. Text overlay reads 'high lat pull down'.

DO THESE FOR BETTER POSTURE

These exercises will help you to correct bad posture and back pain from sitting for hours at a time Perform this workout for 5 sets of 8-12 reps and rest for 1-2 minutes in between each set Stay hydrated during this workout and make sure to listen to your body! #lemon8partner #postureco

1479 likes

5 Minute Posture Routine to Look More Confident

5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen

4125 likes

Weak back? Bad posture? Do this 5-minute workout

5 MINUTES for a Strong, Sculpted Back 🔥 Do these moves consistently and watch your posture and back definition change ✨ ✔️ Do each exercise for 1 minute ✔️ Rest 10–15 seconds between exercises ✔️ Want more of a burn? Repeat for 2–3 rounds 🔥 #backstrength #backexerciseathome #backpaine

50 likes

A collage of four images showing a woman demonstrating different stretches: seated spinal twist, child's pose, cat cow, and chest opener. The overall title is 'STRETCHES'.

A split image showing a woman performing exercises to 'STRENGTHEN your core & back'. One side shows a core exercise on the floor, and the other shows a lat pulldown in a gym.

tips for improving posture

if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)

26.2K likes

Do this 5 minutes a day for posture & back pain

POV: you do posture work 5 minutes a day ✨ Neck tension fades Upper back finally wakes up Your waist starts looking smaller (yes, posture does that) This isn’t magic — it’s alignment + deep core connection doing its job 💪 And we go ALL IN on this inside my 6-Week Mom Core Challenge. 🗓 Sta

18 likes

Mobility Routine for Better Posture💪

Replying to @Phoenix Gaston Content creator mobility routine tutorial to help your posture! You can do this before your back workout or any time you feel your posture needs some work💪🏼 Repeat this routine for 1-2 rounds #mobilityroutine #posture #back #mobilitywarmup #mobilitytraining

72 likes

5 daily yoga poses for beautiful posture ✨

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then

9137 likes

Better posture, less injuries, alleviates low back

#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #mindfulbodylove

3079 likes

A woman in a blue sports bra and black leggings is on a yoga mat outdoors in a tabletop position. The image features text overlays "Pilates for posture" and "Upper body workout SWIPE", indicating a workout guide.

A woman lies prone on a yoga mat outdoors with her arms extended forward in a 'Y' shape, demonstrating the Y-lifts exercise. The text overlay reads "Y-LIFTS".

A woman lies prone on a yoga mat outdoors with her arms pulled back towards her sides, palms down, demonstrating prone pull downs. The text overlay reads "PRONE PULL DOWNS".

Pilates for perfect posture (back workout)

If you have a desk job or are a student and spend a lot of time sitting your posture could be suffering. A game changer for me has been training my upper back to help with my posture. These exercises are amazing for correcting bad posture. No equipment needed either. Full workout details ⬇️ Begi

126 likes

Posture Muscle Strengthening Routine

Doing this 2 minute sequence 3 times per day can majorly glow up your health AND how you present yourself. Posture is so important, not only for looking confident, but for lymphatic drainage, organ function, pain management, and skeletal health. I personally have been prioritizing posture exerci

762 likes

One move to improve your posture

If you struggle with: – Rounded shoulders – Forward head posture – Tight upper back This exercise can help. Why it works: It opens your chest and activates your back muscles. How to do it: – Keep your arms straight – Move slowly and controlled – Focus on posture, not speed 50 r

33 likes

Save my 2Min perfect posture workout 💘

Fix your posture ✨ How to fix your back posture stretches👌🏼 #glowup #posturestretch #postureexercise #postureexercises #posture

35 likes

HOT GIRLS HAVE PRETTY POSTURE✨

posture is one of the most underrated things that can make you appear 10x more attractive🙌 how do i know?because i used to look at videos of myself walking with bad posture and i would imagine like how would i feel if i miraculously became an overnight celebrity and was followed by the paparazzi an

595 likes

Fix your posture by doing these TWO exercises

Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to

339 likes

Fix your neck & posture✨

If you struggle with neck tension or poor posture, try this routine: 1️⃣ Side pulls — 50 reps 2️⃣ Clasp & lift — 50 reps 3️⃣ Hug & open — 50 reps ✔️ Relieves neck tension ✔️ Improves forward head posture ✔️ Helps reduce double chin appearance Easy to follow and great for daily

66 likes

A person performs a lat pulldown exercise at the gym, viewed from behind. Text overlays read 'HOW TO FIX YOUR POSTURE' and 'Upper back workout', introducing the exercise routine.

A person lies prone on a mat with arms extended to the sides, demonstrating the starting position for 'PRONE PULL DOWNS' in a gym setting.

A person lies prone on a mat, lifting their right arm and left leg, illustrating the 'SWIMMERS' exercise in a gym.

Fix your posture: upper back workout

If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t

60 likes

Better Core and Stonger Posture

Strengthen your core, improve your posture, and feel more energized with this gentle Pilates exercise — double arm circles with a single leg stretch. This move is beginner-friendly yet powerful, helping you tone your abdominals, work your coordination, and release tension in your upper body. If

7 likes

A young woman sits on a couch, looking down at a laptop with a wavy pattern, illustrating the posture associated with 'tech neck.' A cat is visible beside her, and the text introduces a 'TECH NECK' HACK.

A close-up of a young woman's face accompanies a list of 'TECH NECK' symptoms, including stiff neck, aching shoulders, headaches, jaw tension, and tingling in arms, attributed to staring at screens.

A young woman demonstrates the 'basic version' of tummy time, lying on her stomach with her head and chest slightly lifted, as described in the text for correcting 'tech neck.' An inset shows her lying face down.

how to fix poor posture with tummy time 💻

tummy time (yep, the same kind babies do) can be a huge help for fixing tech neck! i’ve always done it at night when i journal, but didn’t even realize how much it was helping me 🥰 it’s so great for you because: ✅ it reverses forward head posture tummy time forces you to lift your head agai

204 likes

Exercises to Improve Posture

Improving posture not only boosts your confidence but also reduces back pain and enhances overall well-being. Here are some simple exercises to help you stand tall and stay pain-free. 1. Chin Tucks •How to do it: Sit or stand with your back straight. Gently tuck your chin towards your neck with

21 likes

Forward head posture? Fix it right way

If your neck sticks forward… it’s not just posture—it’s muscle imbalance ✔ Tight muscles in the back ✔ Weak muscles in the front ✔ Poor neck alignment That’s why you need to: 👉 Release first, then train Here’s how 👇 1️⃣ Move your head side to side → Releases tight muscles 2️⃣ Arm

12 likes

Fix Your Posture With These 3 Exercises!

When weightlifting a lot of people are afraid to move their spine out of a neutral position, but our spine is designed to do just that! If you want to work on your posture, gaining mobility in your thoracic spine will absolutely help. Some extra tips on the exercises above: Exercise 1: - Sit

135 likes

A young woman with long dark hair, wearing a white collared shirt and black skirt, kneels on a bed. The image is overlaid with the title "Good Posture How to sit up straight" in pink text, framed by a yellow outline and pink flower graphics.

A young woman with long dark hair sits on a wooden bench, looking thoughtful. Overlaid text explains that slouching feels comfy short-term by resting on bones and ligaments, while sitting straight is harder but prevents future back pain.

A young woman with long dark hair sits on a rug, demonstrating good posture. Overlaid text points to key elements: "Chin parallel to floor," "shoulders back in line with hips," "knees bent," and imagining an "invisible string pulling from base of spine to top of head."

🎀 Good Posture: How to sit up straight 🎀

I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh

1537 likes

Bad posture? Fix it every morning ☀️

If you wake up feeling stiff or already slouching… your posture needs this 👇 ✔ Tight shoulders ✔ Weak upper back ✔ Rounded posture Start your morning with this simple routine 👇 1️⃣ Shoulder rotations → Loosen tight shoulders 2️⃣ Swimmer activation → Activate upper back muscles 3️

9 likes

Improve your posture with this daily yoga flow ✨

Transform your posture and feel amazing in your body with this easy, flowing sequence designed to improve spinal mobility, flexibility, and alignment. 🌟 Start in the grounding Child’s Pose, then flow into Cat-Cow, syncing your breath with your movement to awaken your spine. Add some fluid Shakti Ci

71 likes

Try these 4 yoga exercises to improve posture ✨

Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟

351 likes

Try this yoga flow to fix your posture after grief

❤️ Try this 5-minute yoga flow tonight to correct posture and gently rebuild strength after grief. When we lose a partner or spouse, the body can carry it- the chest caves in, the shoulders round, and posture slowly collapses under the weight of loss. This short, intentional flow helps undo

5 likes

Posture reset ✨✨for the neck,shoulders,upper back🫶

#improves posture #bodytransformation #yoga #homeworkout #posturefitness

44 likes

A woman in pink yoga attire kneels on a white mat outdoors, eyes closed, with text overlay "2 Yoga Stretches To boost posture & banish back pain." A "SWIPE" arrow indicates more content.

A woman in pink yoga attire demonstrates Camel Pose outdoors, arching her back with hands reaching for her heels. Text provides instructions for the pose.

A woman in pink yoga attire performs Rabbit Pose outdoors, kneeling with her head tucked towards the mat and hips lifted, holding her heels. Text provides instructions for the pose.

Improve your posture with Camel & Rabbit Pose 🩷

Feeling the strain of sitting at your desk all day? 🖥️ Slouching over a computer can wreak havoc on your posture, leading to neck and back pain. But don’t worry, I’ve got you covered with two powerful poses: Camel Pose and Rabbit Pose! 🐫🐰 These heart-opening and spine-lengthening poses work wond

210 likes

Train this muscle to fix your posture

If you struggle with: – Rounded shoulders – Poor posture – Tight upper back You might be missing this muscle: 👉 Serratus anterior These exercises help: 1️⃣ Weighted rotation (15×3) Improves thoracic mobility and shoulder control 2️⃣ Rotational shoulder push (20×3) Activates musc

38 likes

Delivers a deep posture reset 🫶🫶🫶

#improves posture #good posture #bodytransformation #yogalifestyle

24 likes

POSTURE + CORE RESET!

9 likes

From back pain and beautiful posture

From back pain to beautiful posture — these exercises will help you stay healthy and strong. Save this video and feel the difference! #fitnesstips #exerciseroutine #HealthTips #backdayworkout #workoutforwomen

6 likes

The 3-Minute Ionic Reset Ritual: Salt for Energy,

Sometimes your body and mind just need a quick reset. Salt has been used for centuries in wellness rituals because it naturally supports relaxation, detox, and energetic balance. Each type of salt carries different minerals that help the body release stress and restore calm. Magnesium flakes are

137 likes

Fix your posture at home!!

Posture check! 📣 If you’re feeling stiff from sitting all day, these 3 moves will open you up in no time: 1️⃣ “T” arms – squeeze those shoulder blades 2️⃣ “W” motion – elbows in, chest proud 3️⃣ Standing cat-cow – tuck and arch to mobilize the spine You don’t need a gym—just 5 minutes. Try them

33 likes

Pilates to build your posture ✨

Try out this prone series focusing on extension and core engagement. If you don’t have light hand weights you can always use canned vegetables or no weights. When activated correctly you don’t necessarily need weights. I’m using 1 lb bala wrist weights to help with my extension as I draw my elbows

35 likes

A woman in a red sports bra and leggings stands against a blue pillar in a gym, demonstrating good posture. Text overlay reads "Posture" and "lemon8 @cassidymorganfitness."

A woman in red athletic wear performs a "Prayer stretch" against a blue pillar in a gym, stretching her back. Text overlay indicates "3x30 sec" and "lemon8 @cassidymorganfitness."

A woman in red athletic wear performs a "Lat opener" stretch against a blue pillar in a gym, leaning to one side. Text overlay indicates "3x30 sec" and "lemon8 @cassidymorganfitness."

PRETTY GIRLS PERFECT THEIR POSTURE✨

Posture is one of the most underrated things that can make you appear 10x more attractive🙌 how do i know? because i used to look at videos of myself walking with bad posture and i would imagine like how would i feel if i miraculously became an overnight celebrity and was followed by the paparazz

80 likes

Stay Consistent with This for Posture!

Mastering the Route of Basics for Posture!

5 likes

Try this to improve poor posture from grief.

Try these spinal circles tonight to correct posture and gently rebuild strength after grief. After losing a partner or spouse, grief doesn’t just live in the heart- it lives in the body. The chest can cave in, the spine rounds, and posture slowly collapses under the weight of loss. These slo

10 likes

A woman in light activewear kneels on a mat, holding a Pilates ball. The text overlay reads "PILATES CORE lower back support +improve posture," indicating the workout's focus.

A woman performs "Ab Curls" on a mat with a Pilates ball supporting her lower back, hands behind her head, as indicated by the text overlay.

A woman performs "Ab Curls Alternating" on a mat with a Pilates ball, one leg bent and the other extended, as shown by the text overlay.

Pilates Core | lower back support +improve posture

Pilates-inspired abs workout designed to strengthen your core while supporting and protecting your lower back. By focusing on deep abdominal activation, you’ll build stability from the inside out, reducing strain on your spine and improving posture. For full extended versions of this workout, ch

140 likes

✨ The French Art of Self-Care: 9 Daily Rituals 🦢

True elegance begins from within, cultivated through the intentional daily rituals we curate for ourselves. Here is your guide to elevating your mind, body, and style with effortless French sophistication. • Write Down Nightly Wins Neuroscience shows that celebrating small achievements stimulat

153 likes

Fix your posture in 60 sec a day

Back focus. #backstrength #workout #beginnerworkouts #beginnerfitnesstips #backworkout

24 likes

Better posture, less injuries, alleviates low back

100 likes

Stability? Core? Posture? ✅

Not me getting humbled on rep 3🫠 One of the most underrated core + stability moves out there! #coreconfidence #summerbod #fitness #workout

90 likes

See more