#Group7 #BlueTeam #TeamWork #l | Video published by SubZeRo | Lemon8

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#Group7 #BlueTeam #TeamWork #likeforlike #growmyaccount

2025/10/29 Edited to

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A person's feet are placed hip-width apart and centered on a leg press machine, illustrating leg press variations to target different muscle groups.

A person demonstrates a wide stance with feet turned out on a leg press, targeting the inner thighs and glutes.

A person shows a narrow, high foot placement on a leg press machine, designed to target the glutes and hamstrings.

Different foot placement = different muscle group

One machine, 4 foot placements Placement 1 - hip width apart, center This targets the quads, hamstrings, and glutes evenly. It’s the most common foot placement and best for beginners. Placement 2 - wide, feet turned out This targets the inner thighs and glutes. Placement 3 - narrow,

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A collage featuring two girls wearing crowns, a blue butterfly, and colorful flower stickers, with the text "Girl-Group craft night ~inspo~" overlaid, setting the theme for craft ideas.

A person sits on the floor, painting a canvas tote bag with colorful designs. Various art supplies, including paints and brushes, are spread around several other plain and partially painted tote bags.

Several people are engaged in painting small terracotta plant pots with different colors and patterns. The table is adorned with fresh flowers, paintbrushes, and other craft supplies for the activity.

👑Girl-Group Craft Night👑

Just some ideas for your next friend group gathering 🫶 . #girlsnightcraftideas #craftstodowithfriends #ideaswithfriends #girlycrafts #crafts #craftsforyou #artsandcrafts #fun things to do #frienddates #friendship

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A top-down view of a person's legs and feet on a sidewalk, with text overlay reading "Mark Klimek Notes" and "✅ Blue Book Part 7".

A white table presenting nursing study notes on topics including Endometriosis, Epiglottitis, Erikson's Stages of Development, and Esophagogastroduodenoscopy (EGD), with questions and answers.

A white table presenting nursing study notes on EGD procedures, various medications (Carbonic Anhydrase Inhibitors, Anticholinergic, Miotic, Mydriatic), and common Eye Problems, with questions and answers.

Make Klimek Blue Book Part 7️⃣

This will be the last of the blue book!! This consist of: ✨Continuation of Endometriosis ✨Epiglottis ✨Erikson’s Stages ✨EGD ✨Meds ✨Eye Problems ✨OCD ✨Contraceptives ✨Osteoarthritis ✨Surgeries involving the Spine and Bone ✨Ovarian Cyst ✨Changes in Pregnancy & Labor ✨Oxygen ✨Ra

74 likes

Would you like to join our prayer group ?

God had been tugging on my heart strings to get stronger into my prayer life . Now I understand why , because he has been preparing me to lead this prayer group . It’s still in the working but if anyone is interested let me know . I’m am more then excited to fellowship and pray with you 🫶🏾

1751 likes

Four young women in trendy, punk-inspired outfits pose outdoors at night, with the overlay text 'GROUP HALOWEEN COSTUMES FROM SHOWS & MOVIES'. They feature colorful hair streaks and stylish accessories, suggesting Halloween costume inspiration.

A collage featuring illustrations of Monster High characters and two photos of groups of young women dressed as various Monster High characters for Halloween, including Draculaura, Frankie Stein, and Lagoona Blue.

Two photos of groups of young women dressed as characters from The Wizard of Oz. Costumes include Dorothy, Scarecrow, Tin Man, Cowardly Lion, Glinda, and the Wicked Witch, posing indoors and outdoors.

GROUP COSTUMES FROM SHOWS & MOVIES! 🎃

I love these costumes! I have so many more ideas so if you’d like a part 2 to this then let me know! If you want outfit inspo, costume ideas, fall activities, & more please check out my other posts! please leave a like & follow me if you like my content:) it really makes my day! luv

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A person's legs and feet on a sidewalk with overlay text 'Mark Klimek Notes Blue Book Part 1', indicating study material for nursing exams.

A page from the 'Blue Book' notes covering nutrition, infant care, and Bell's Palsy, presented in a question-and-answer format.

A page from the 'Blue Book' notes detailing information on men's prostate health (BPH, TURP), bladder treatment, and Foley catheter care.

Mark Klimek Blue Book Part 1

I've got the Blue Book if anyone wants it. I passed my exam on the first try using Mark Klimek and Bootcamp!😁 Tried Archer too, but it was too overwhelming for me and my friends. We all found Bootcamp way more helpful. Let me know if you would like me to post more!! #nursing #nclex #nu

402 likes

A close-up selfie of Hyunjin from Stray Kids, covering one eye with his hand, with 'STRAY KIDS DEBUT!!' text overlay.

A young man identified as Seungmin, wearing a white shirt, making a peace sign with a cartoon sticker on his hand.

A young man identified as Changbin, wearing a white and black short-sleeved shirt, sitting in what appears to be a recording studio.

NEW JYP GROUP! STRAY KIDS DEBUT!

who’s your bias? I think mine will be hyunjin 🤔 •————————————————————————• (my bias is han if you can’t tell) district nine is so good though 😛 #straykids #skz #straykidsdebut #skzdebut #jyp #kpop #aprilfools #debut

478 likes

Ni-ki from ENHYPEN sits against a light wall, looking sleepy with his eyes partially closed, wearing a white long-sleeve shirt with text and ripped jeans, during the 'Blue Noon' photo sketch.

Ni-ki from ENHYPEN sits against a light wall, looking sleepy while holding a small white controller, dressed in a white long-sleeve shirt and ripped jeans for the 'Blue Noon' photo sketch.

Ni-ki from ENHYPEN sits against a light wall, looking down with his eyes closed, holding a small black object, wearing a white long-sleeve shirt and ripped jeans for the 'Blue Noon' photo sketch.

Ni-ki and group

#ENHYPEN #niki Ni-ki and Group photo sketch 'Blue Noon'. Niki Looks so sleepy in that outfit 😅 but hey he looks good there and love the group photos

75 likes

A fit woman in a black sports bra and maroon shorts takes a mirror selfie, showcasing her muscular physique. The image is overlaid with the title "MY GO-TO EXERCISES BY MUSCLE GROUP" and the Lemon8 handle "@kirifitness_".

A faded image of a fit woman is overlaid with the heading "quads" and a list of exercises: back squat, front squat, hack squat, pendulum squat, goblet squat, leg press, lunges, leg extension, and sissy squat. The Lemon8 handle "@kirifitness_" is at the bottom.

A faded image of a fit woman is overlaid with the heading "glutes" and a list of exercises: hip thrust, KAS glute bridge, glute bridge, kickbacks, abductions, romanian deadlifts, glute focused hyperextensions, and bulgarian split squats. The Lemon8 handle "@kirifitness_" is at the bottom.

MY GO-TO EXERCISES by muscle group

some of my go to exercises i choose when writing my workouts! friendly reminder that a lot of these exercises hit more than one muscle group, and you can even adjust them to target specific muscles for example: lunges are a great overall leg exercise. i primarily use them for the quads by ke

556 likes

A study guide page covering medical topics. It defines opisthotonos and its management, details the menstrual cycle (duration, phases, hormones), explains migraines (triggers, symptoms, treatments), and introduces multiple sclerosis (CNS disease, symptoms, initial signs, and early treatments).

A study guide page continuing multiple sclerosis treatments (drugs for exacerbations, urinary retention, muscle spasms, diet, fluid, sensory issues, exacerbation triggers). It then covers myasthenia gravis (neuromuscular junction, muscle weakness, bulbar signs, demographics, neurotransmitter, drug classes, surgery, Tensilon test, care, crises).

A study guide page detailing myocardial infarction (definition, symptoms, pain relief, complications, risk factors, activity, EKG changes, lab markers, O2 needs). It then introduces hemodialysis (graft, AV fistula, frequency, duration, and access methods).

Mark Klimek Blue Book Part 6️⃣

This consist of: ✨Continuation of Meningitis ✨Menstrual Cycle ✨Migraines ✨Multiple Sclerosis ✨Myasthenia Gravis ✨Myocardial Infarction ✨Hemodialysis ✨Hemophilia ✨Hepatitis ✨Herpes/Shingles ✨Patient Safety ✨Hyperemesis Gravidarum ✨Hypertension ✨Hypovolemic Shock ✨Hysterectomy ✨Ec

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A study guide covering questions and answers on scoliosis, including screening, symptoms, treatment, and braces. It also details information on cast syndrome and begins the section on sickle cell anemia, discussing inheritance patterns and crisis causes.

A study guide continuing the sickle cell section with crisis management and symptoms. It then covers spinal cord injuries, including emergency treatment, types of paralysis, and surgical interventions, concluding with autonomic dysreflexia symptoms and initial interventions.

A study guide detailing autonomic dysreflexia treatment, followed by spinal tap procedures, restrictions, and CSF characteristics. It then provides a comprehensive list of medical definitions related to asepsis, microorganisms, and infection control.

Mark Klimek Blue Book Part 5️⃣

This consist of: ✨continuation of Scoliosis ✨Braces & Casts ✨Sickle Cell ✨Spinal Cord Injuries ✨Autonomic Dysreflexia ✨Spinal Taps ✨Definitions ✨Suction ✨Suicide ✨Suffixes ✨Syphilis ✨Mastitis ✨Infection Control ✨Medication Administration ✨Meds ✨Meniere’s Disease ✨Meningitis H

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Brunch I catered for a group of teen girls 💕💕💕

#lemon8diarychallenge #brunch #GirlTalk #fyp #fypシ゚viral #fyplemon8 #fypシ #explorepage✨

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A collage of nine diverse blue nail designs, featuring various shapes, finishes, and embellishments like glitter, marble, hearts, and rhinestones, with 'Blue Nail Inspo' text.

Long coffin nails featuring royal blue, clear/nude bases with blue floral patterns, gold flakes, blue marble accents, and intricate rhinestone embellishments.

Long square nails showcasing solid royal blue, clear/nude with blue marble, clear/nude with silver glitter, and clear/nude with blue V-tips.

Blue Nail Inspo 💙

#classy #cleangirlaesthetic #nailinspo #nail #Nails #fashionfinds

1020 likes

Three young women in casual outfits with baseball caps, one with cat whiskers, pose for a group Halloween costume idea. A text overlay reads "Group Halloween Costume Ideas."

Three women dressed as the Powerpuff Girls (blue, pink, green outfits with matching skirts and tops) pose on a city balcony, holding hands.

Five women dressed as the Spice Girls, each in a distinct outfit, pose outdoors next to a car. They are all smiling or shouting, embodying the iconic group.

Group Halloween Costume Ideas

#lemon8diarychallenge #costumeswithfriends #collegehalloween #costumesforcheap #familyhalloween #costumes #costumeideas #friendscostume #costumeparty #individual costumes

442 likes

Three women in Halloween costumes, including a princess, Dorothy, and a witch, with the text "Group (and trio) Halloween Costumes I want to see more of this year" overlay.

A collage featuring Monster High cartoon characters and real people dressed as them, showcasing various group costume ideas for Draculaura, Frankie Stein, and others.

A collage showing Disney Pixie Hollow fairy cartoon characters and groups of women dressed as fairies with wings, suggesting group costume ideas like Tinkerbell and Silvermist.

Group (and trio) Halloween costumes .˚⊹.🎃₊˚𖦹⋆

It’s never to early to figure out what you wanna be for Halloween. Here are some group and trio Halloween costumes I want to see more of this year. I feel like every time I see a group costume it’s always the same thing. So I wanted to find some that I feel like aren’t as popular as the others.

1570 likes

HALLOWEEN COSTUMES FOR ANY GROUP SIZE

🎃 | group costume ideas for a group or any size! swipe to the end for a …surprise.. ! #halloweencostumeideas #groupcostumes #costumeswithfriends #halloween2024 #halloween #costumesforcheap

395 likes

A person holds a white plush bunny, with text overlay "Aesthetic kpop girl group albums" and "Some of these have different variants." The image features a soft, light pink aesthetic, with Lemon8 and Xiaohongshu branding.

The image displays the album title "UNLOCK MY WORLD fromis_9 1ST ALBUM" with a silver flower chain design. Text indicates different versions: imagine (grey), notyet (pink), and reality (blue, purple, green), noting that variants change the flower chain color.

This image features "THE 3RD FULL ALBUM Formula of Love: O+T=<3 Formula of love Twice." A pink album cover is central, with text listing variants: break it (red), study about love (blue), explosion (pink), and full of love (apricot).

Aesthetic kpop girl group albums

#kpopalbum #aesthetickpopalbums

47 likes

Simple blue roblox girl outfit

#robloxfashion #robloxoutfit #robloxoutfitideas #bluerobloxoutfit #simplyrobloxgirlfit

12 likes

A page from Mark Klimek's Blue Book Part 4 notes, covering PCA pump continuation, patient safety guidelines, and skin disorders like pediculosis and pemphigus, presented in a question-and-answer format.

A page from Mark Klimek's Blue Book Part 4 notes, continuing skin disorder information on pemphigus and introducing peritoneal dialysis, detailing procedures, risks, and patient management.

A page from Mark Klimek's Blue Book Part 4 notes, covering peritoneal dialysis continuation, pernicious anemia, developmental and thinking stages, and placenta previa, in a question-and-answer format.

Mark Klimek Blue Book Part 4️⃣

This consists of: ✨PCA Pump Continuation ✨Patient Safety ✨Skin Disorders ✨Peritoneal Dialysis ✨Pernicious Anemia ✨Development & Thinking ✨Placenta Previa ✨Pneumonia ✨Polycethemia ✨Post-Op ✨DVT ✨Prefixes ✨Pregnancy & Diabetes ✨Pregnancy & HTN ✨Premature Rupture of Membr

55 likes

Accountability Partners/Group? 👀🤞🏾

Hey Elevate Bold fam! 🌟 I'm on a mission to completely transform myself in just 30 days and be in a much better place before the year ends. I've created a detailed yet simple action plan to make it happen! 🫶🏾💗✨📈👩🏾‍💻👀💕 Let's do this together! Day 1-5: Define Goals 📋✨ • Write your go

606 likes

An aesthetic image featuring a hand holding a light blue flip phone with Japanese text on the screen. Pink bunny ears and a bow are visible in the bottom left. The text "MY TOP 5 BOY GROUP BIASES" is overlaid on a light pink background.

A close-up portrait of Bangchan from Stray Kids, wearing a black beanie and a black hoodie. He looks directly at the camera with a neutral expression. "chan of skz" is written in the top right corner.

A portrait of Seungmin from Stray Kids, smiling widely and showing braces. He is wearing a grey hoodie and holding his brown hair to form a heart shape above his head. "seungmin of skz" is written in the top left corner.

My Top 5 Boy Group Biases✨

🎀 (っ◔◡◔)っmy boy group biases ♥ 1. Bangchan from Stray Kids 2. Seungmin from Stray Kids 3. Jungwon from Enhypen 4. Jay from Enhypen 5. K from &team ♥ #kpop #Lemon8Diary #newtolemon8 #straykids #seungmin #bangchan #ENHYPEN #jungwon #jay #channiestreet

61 likes

A vibrant sunset over the ocean with waves on a sandy beach. Text overlay reads "7 Group Bible Study Tips" by Tiffany Sequaya, with "lemon8 @z4mulaaaaaa" at the bottom.

A sunset over the ocean and beach, with text overlay for "#1. Start with Prayer: Begin your study by inviting everyone to pray together." The author's name is also visible.

A sunset over the ocean and beach, with text overlay for "#2. Encourage Open Discussion: Create a space where everyone feels comfortable sharing their thoughts, questions, and reflections."

7 Group Bible Study Tips 📖

1. Start with Prayer: Begin your study by inviting everyone to pray together. This sets a positive tone and invites God’s presence and guidance into your time of study. 2. Encourage Open Discussion: Create a space where everyone feels comfortable sharing their thoughts, questions, and reflectio

146 likes

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