the daily 1/15

#biblejournaling #dailydevotion #biblestudy #biblejournalideas #biblejournals

☀️ I have been slacking on the journaling lately. Grad school is kicking my butt 😅, so sorry for the late post. I hope you all are doing better at keeping up with journaling than me! I really hope to get back into the swing of things for March! 🌿 These journal prompts are sorta based around new

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

☁️ Have you been keeping up with your journaling? Personally I think I have been doing pretty good. I’ve missed a couple days here and there, but made them up the next day. And that’s perfectly fine! That’s the fun of journaling, there are no rules and no consequences if you miss a day. Journaling

(most) everything you need to know is already inside you! sometimes we just need a little guided journaling to help us pull that info out of the recesses of our subconscious 😅 these are some prompts i use on a daily, weekly, or monthly basis 💛 (depending on how clear i’m feeling and what i’m doi

Your self-care routine = your love letter to yourself💕 Let’s break it down: Daily, Weekly, and Monthly self-care tips to keep you glowing inside and out. 🌸 Daily Self-Care Tips: - Wake up and choose YOU, even if it’s just 5 minutes to sip your coffee in peace or journal your dreams 🌞. - Hydrat

🌼Here are you daily journal prompts for April! This month the prompts center around getting to know yourself and discovering what you need to do to get where you want to go. 💜I hope you all are keeping up with your journals, I know I’ve been struggling to. This seems like one of the busiest tim

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

The Lord is my shepherd I shall not want. #devotional #biblejournaling #fyp #jesuslovesyou #devotiontogod Georgia

Here are a few tools I use to help schedule my day. #dailyroutine , #Colorfulplanning , #dailyplanning #practicalplanning

hello ◡̈ My last pregnancy I wasn’t super focused on my eating habits. This time around, I'm making nutrition a top priority to ensure my baby gets all the essential vitamins and nutrients to develop healthily! I'm also focused on fueling my body with the right foods to support my own hea

Success during the semester isn’t about being perfect—it’s about being prepared every single day. Here are the small but mighty habits I stick to: ✅ Review notes for 10–15 min—Short, daily refreshers = long-term retention. ✅ Check your planner/calendar—Stay ready so you never have to get ready.

⚠️Help Me Improve ⚠️ ~ I like this but I feel like it could use improvement compared to the inspiration. Does anyone have suggestions? #Lemon8Diary #dayinmylife #journaling #journalprompts #dailyjournal #lemon8journal #lemon8challenge #lemon8diarychallenge

Let’s be honest do you actually take your vitamins daily, or do you forget sometimes? 😅 As women, our bodies go through a lot, and the right vitamins can make a HUGE difference in energy, mood, skin, and overall health! Here are some must-have vitamins for women: 💖 Multivitamin. A little bit of

Routine: 15 Russian Twists 30 sit-ups with 5lb weight 20 push ups 80 sit-ups without weight 1 min plank (extended push up position) 15min 1.5 mile run Sets: Sit ups & push ups — x3 each rep within 1min Russian Twists — x3 each rep within 1min Plank — x3 each rep within 1min

Let me tell you a secret about studying 🤫 I loved to pretend that I was heading to work while at university. It not only made me romanticise my days, but also would help me go to the library to study, and get important work done. Another component to this was time-blocking my calendar for study

It’s time to shine in your 30’s babe!!! Here are 5 daily habits to focus on to become the absolute best, version of yourself 👏🏼👏🏼👏🏼 1. Incorporate daily exercise. Move your body every single day. We live in a very sedentary world. Daily movement = better health. Be sure not to over do it with e

MORNING make the bed begin day with prayer or mindfulness drink water cook high protein breakfast shower dental care skincare routine wear an outfit you love plan out your day AFTERNOON go on a 15 min walk enjoy a wholesome lunch do a stretch/mobility routine drink mo

Here are a few daily affirmations for you! We need more encouragement so you can start encouraging yourself with these. Remember to ALWAYS keep God first! I pray that these will be a blessing as much as I was blessed sharing. Screenshot & Share ! 🫶🏽 Like and Comment for Part 2🩷 #christiana

FROM THE DRAFTS : I am maintaining currently !!! #bulking #bulkingseason #whatieat #whatieatinaday #dailyeats #fdoe #fdoebulk #growingseason #gymgirleats #gymgirl

yes… i take a lot of vitamins daily. BUT they have such good benefits!!! i’m working on adding more to the collection🫢 so i would also LOVE to hear what kinds y’all take!🩷 prices are also down below🩷 HAIR, SKIN, & NAILS: $6.88 • promotes growth and strength!!! ASHWAGANDHA: $15.99 • reduce

I officially started the 30 Days Daily Routine Habit…😩✨ Slide 1: Went on a ~15mins walk outside. Slide 2: Workout for the day (walk, growwithJo & jumprope). Slide 3: Vitamins (the red bottle is beets shot) Slide 4: High Protein Breakfast (53g of Protein) Slide 5: Step count #lemon8d

If you want to do more work and stay organized, you should check out these three helpful apps: Sunsama, Rize, and Structured. ➊ Sunsama A daily to-do list that puts all your tasks in one place. It's easy to use and works with other apps like Todoist, Trello, and Asana. ➋ Rize Keeps tr

here’s my tips on how to get more steps ! - walking is legit the best medicine it can prevent so many diseases and problems later down the road ! #steps #lemon8challenge #letschat @Lemon8 Fitness