Automatically translated.View original post

PagingKo🦦🫧

17.4K followers

Follow

Follow

Follow

1/9

1 saved

35

3

👩🏻‍💻💡 4 Working Vitamins. Nourish your brain to be unhealthy! Easy to buy at Watsons

Who lives as hard as us!? Both routine, free-lance, influent, lives hard in front of the computer for a long time, encounters pollution, little rest, sometimes the body is so broken that it is sick. 🥲

Lately, try to take care of yourself from the inside. Here are 4 vitamins that are eaten and feel very lifesaving. The body is fresher, lives fresher than before. Anyone similar, write down the list!

Vida Magnesium Bisglycinate Plus

This helps to make the body more relaxed. Fits stressed people.

✨ helped adjust the body for Balance.

✨ Reduce the likelihood of migraines.

✨ help sleep deeper, wake up fresh, no headaches during the day.

✨ Compensate the minerals lost by drinking tea, coffee.

This one is a lot of problems for office people like us. Who use a lot of brain stress and not enough sleep. This one is the most problematic. We can't lack magnesium at all. It's a great help in working age. 🥹🫶🏻

How to eat

💤 Sleep care: 2 pills a day, 30 minutes before bed

🔎 Care for Migraine: 1-2 Capsules a Day (Morning-Evening)

Atlanta Multi Mineral

Effervescent Tableted Multivitamins, Water Soluble, Very Easy to Drink

✨ has a variety of minerals, helps take care of the body holistically.

✨ is suitable for people who use a lot of energy or exercise often, adding vitamins to the body every day.

My favorite is that he is orange, delicious, easy to drink. 🍊

💊 way to eat: 1 tablet per day, dissolve drinking water

Dr.Pong B Complex

Multivitamin B (B1, B6, B12) Intensive Formula

✨ Nourish the nervous system and the brain.

✨ reduces numbness.

✨ Reduce stress and fatigue.

Fits people who work hard, use a lot of brain, or have neuropathy.

💊 how to eat: 1 tablet a day

Vistra Fish Oil

High Quality Fish Oil, Omega-3 Rich

✨ nourish the heart and brain, help with memory.

✨ Reduce triglycerides. Reduce inflammation in the body.

I like that this one is very easy to eat, not fish at all. I think it suits everyone who wants to take care of themselves.

💊 how to eat: 1 tablet a day

Anyone who is an office man needs a lot of brain stress, a lot of sleep, don't forget to take care of yourself inside by adding good vitamins to your body. 🫶🏻

Every 📌 can be bought at Watsons.

# Take care of yourself # Vitamins # Can't sleep # Office man # Howtoo, take care of yourself

3/17 Edited to

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

signs of an unhealthy gut & what to do about it

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

6614 likes

A collage featuring green soursop fruits and white flowers, with the title '50 FACTS: SOURSOP' on a ripped paper effect. A single soursop fruit hangs from a branch at the bottom. The image promotes information about soursop.

A bird on a branch with yellow leaves in the background. Overlayed text lists soursop facts 1-5, detailing its compounds for targeting abnormal cells, antioxidant activity, and vitamin C content for immune support.

A pile of green soursop fruits forms the background. Overlayed text presents soursop facts 6-10, covering its anti-inflammatory properties, potassium for blood pressure, antimicrobial effects, blood sugar regulation, and liver protection.

50 Soursop Facts to Nourish Your Mind and Body

21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect

755 likes

A cozy wooden desk with a window overlooking a snowy forest. Text lists ways to 'nourish your mind,' including limiting screen time, spending time in nature, and journaling.

A close-up of a person's face, possibly resting, with soft lighting. Text lists ways to 'nourish your body,' such as drinking water, practicing yoga, and getting enough sleep.

20 ways to nourish your mind, body & soul

2024 is the year of nourishing our mind, body and soul. Mindfully focusing on these areas of yourself will allow you to become the happiest and healthiest version of yourself. Mind: this type of self-care focuses on your mental health. Things that promote a healthy emotional wellbeing. Like rea

548 likes

✨Nourish Your Hair with Aloe Vera Conditioner 🌿✨

I'm excited to share my DIY Aloe Vera Hair Conditioner recipe! This hydrating blend combines aloe vera gel, honey, Jamaican black castor oil, and rosemary essential oil—ingredients chosen for their powerful benefits. Why You’ll Love It: Aloe Vera Gel: Soothes the scalp, reduces dandruff,

1442 likes

Five vitamin capsules are scattered on a light surface, with text 'NOURISH YOUR 20s essential vitamins for vibrant wellness' overlayed. Sunlight casts shadows, highlighting the capsules.

Several vitamin D capsules, varying in color, are arranged on a light surface. The text 'VITAMIN D: THE SUNSHINE VITAMIN' is prominently displayed.

Five vitamin capsules are arranged on a marble-like surface. The text 'B VITAMINS: ENERGY BOOSTERS' is centered, indicating their purpose.

vitamins to take in your 20’s

Your 20s are a time of growth, exploration, and laying the foundation for lifelong health. During this decade, it’s important to nourish your body with the right vitamins to support energy, immunity, and overall well-being. Pair these with a balanced diet, regular exercise, and plenty of water to n

599 likes

10 Solo Dates That Will Nourish Your Soul 🍋✨🤍

✨ 10 Christian Solo Dates That Will Nourish Your Soul, Not Just Entertain You ✨ Your relationship with God doesn’t grow only at church. Sometimes it grows over a cup of coffee, an open Bible, and a heart willing to listen. ☕📖✨ #ChristianSoloDate #FaithJourney #TimeWithJesus #Christian

41 likes

🧠 8 Habits That Benefit Your Brain VS ⚠️ 8 Habits That Damage Your Brain

Your brain is affected by the little things you do every day 🧠✨ Some habits can improve focus, memory, mood, and mental health, while others can slowly increase stress, brain fog, poor concentration, and mental fatigue. #BrainHealth #MentalHealth #Wellness #HealthyLifestyle #fyp

98 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐

✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig

119 likes

Nourish your body YOUR way 🌸

Starving yourself is never the answer. We can reach our goals AND eat good foods we enjoy 💗 #recipes #loveyourbody #embracehealth #embracefitness #bodyconfidencejourney #healthylifestyle2024

506 likes

How to Diet Correctly for Fat Loss?

Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s

391 likes

This image lists daily hydration goals and food sources for carbohydrates, lipids, protein, fats, and collagen, including fruits, vegetables, eggs, nuts, and various meats.

This image continues the list of food sources, detailing collagen-rich foods like leafy greens and fish, and fiber-rich options such as oats, beans, and various fruits and vegetables.

This image presents food sources for essential micronutrients: Vitamin C (citrus, beets), Vitamin D (yolk, fish, mushrooms), Iron (spinach, beef, lentils), and Potassium (bananas, potatoes, spinach, avocado).

Foods rich in vitamins for your Grocery List ✨

Fuel your body right! If you might be deficient in vitamins and minerals. Here are the essential macro and micronutrients you need daily to support energy, health, and overall wellness. While supplements can help, the most effective way to nourish your body is through whole, nutrient-rich foods. 🌿💪

16 likes

Vegan Nourish Bowl

This one’s mad simple & easy. I been making this one since high school. #veganrecipes #quinoa #kale #nourishbowls #avocado

45 likes

A person washes their hair, creating white lather, with hands massaging the scalp. The image features the text 'DIY SHAMPOO RECIPE' at the top and 'Lemon8 @natasha.ulery_' at the bottom, indicating a homemade hair care guide.

💆‍♀️ DIY Shampoo: Cleanse and Nourish Your Hair 💆‍♀️

Ready to give your hair the care it deserves without harsh chemicals? This DIY shampoo recipe is gentle, nourishing, and made with natural ingredients that will leave your hair soft, shiny, and healthy. Whether you have oily, dry, or normal hair, this shampoo is perfect for all types. 🌿✨ Ingredi

155 likes

🌿 Nourish & Flow Affirmation

🌙✨ Tonight’s reminder: You don’t have to carry the weight of today into tomorrow. Take a deep breath. Unclench your jaw. Relax your shoulders. You have done enough. You are enough. Give yourself permission to slow down, rest deeply, and welcome the peace you’ve been searching for all day.

4 likes

A person in athletic wear takes a mirror selfie, holding a green drink. The text "nourish your soul" is overlaid, reflecting the article's theme of self-care and inner well-being.

An open notebook displays a handwritten gratitude entry, "I am full of gratitude for my life," on a bed. Overlaid text advises starting the morning with gratitude to uplift the spirit.

A balanced meal is presented on a white plate, featuring avocado toast, sliced avocado, scrambled eggs with greens, and blueberries. Overlaid text encourages mindful eating to nourish the body.

how to nourish your soul💫

soul care = self care!! take care of yourself from the inside out and you'll begin to vibrate higher & attract more abundance into your life. 🤍 #lemon8partner #soulnourishment #selfcareroutine #healthylifestyle #selfcare

32 likes

VITAMINS I USE FOR GUT HEALTH

Taking care of my gut health has made SUCH a difference in how I look and feel!! Your gut health is also directly linked to your hormonal health, so I wanted to share the vitamins I rely on to keep things running smoothly! ;) First up, Zinc. This one’s a must for me because it helps with digesti

27 likes

✨️ My daily vitamins/supplements ✨️

💊 Earthley: Nourish Her Naturally This daily liquid vitamin is made specially to support women! It has 6 herbs that are packed with vitamins and minerals needed to help support the body. It helps to balance hormones, boost energy levels, and overall support the body ✨️ It is also made with no arti

35 likes

A guide titled 'Vitamins Your Body May Be Asking For,' detailing common symptoms like acne, hair loss, and fatigue, with corresponding vitamins such as A, E, Zinc, B12, and D. The image features supplement bottles and decorative pink orchids.

🫶Vitamins Your Body May Be Asking For🫶

Your body is always communicating—it whispers through fatigue, cravings, changes in mood, skin, energy, and focus. Often, these signals aren’t signs of failure or weakness, but gentle reminders that your body may need additional support. Understanding what your body is asking for is an important st

32 likes

🌿 Nourish the Temple™

The biggest glow-up of my life wasn’t my appearance. It was learning that my body deserved care. My mind deserved peace. My spirit deserved nourishment. I stopped surviving. I started choosing myself. Every meal. Every boundary. Every moment of rest. Little by little, I built a l

12 likes

A white bowl of Period Soup, featuring kale, sweet potatoes, and tofu in a creamy broth, is shown next to a golden spoon. The image is titled "Foods to eat on your period. PMS Relief Soup Recipe."

Various ingredients for the Period Soup recipe are displayed on a white counter, including kale, sweet potatoes, tofu, mushrooms, ginger, garlic, bay leaf, dried seaweed, coconut milk, chicken broth, toasted sesame oil, turmeric, and sea salt.

A close-up view of the Period Soup in a white bowl, showcasing the vibrant green kale, orange sweet potato chunks, and white tofu cubes in a light, creamy broth.

The ultimate period soup to nourish you. ❤️

Imagine a warm, comforting bowl of soup that not only soothes your body but also nurtures your soul during that time of the month. Introducing the ultimate Period Soup—a nourishing blend of kale, sweet potatoes, tofu, and aromatic spices simmered in rich bone broth and creamy coconut milk. This rec

60 likes

A top-down view of a hormone-balancing yogurt bowl, featuring yogurt, granola, blueberries, pumpkin seeds, and hemp hearts, with a spoon in the bowl. The text overlay reads "Hormone-Balancing YOGURT BOWL."

A hand holding a large tub of Kirkland organic Greek yogurt, described as high in protein, calcium, and probiotics for gut health and hormone regulation.

A hand holding a bag of Kirkland organic hemp hearts, highlighted for its gamma-linolenic acid (GLA) and omega-3s that support hormone production and balance estrogen and progesterone levels.

Nourish Your Cycle Naturally 🫐🌱🥣

This nutrient-packed yogurt bowl is a game-changer for hormone balance! Packed with protein, healthy fats, fiber, and key vitamins, it supports every phase of your cycle—reducing cramps, boosting energy, and keeping cravings in check. Who knew something this delicious could be so good for your horm

124 likes

✨ DIY Moisturizer: Nourish Your Skin Naturally ✨

Looking for a simple, all-natural way to keep your skin soft, hydrated, and glowing? Skip the store-bought products full of chemicals and preservatives—let’s make a DIY moisturizer that’s gentle, effective, and perfect for all skin types. This recipe uses nourishing ingredients that your skin will

116 likes

Nourish Your Kids with This Hearty Lebanese Lentil

This traditional Lebanese lentil soup is a delicious and nutritious way to keep your kids healthy and satisfied. Packed with protein, fiber, and essential nutrients, it’s perfect for family meals. Ingredients: - 2 tablespoons Extra Virgin Olive Oil (evoo) 🫒 - 1 onion, finely chopped 🧅 - 1 gar

12 likes

Three hair care products, including a pump bottle, a dropper bottle, and a jar, are displayed on a bathroom counter. The image has a text overlay that reads "Affordable Hair Products That Noticeably Nourish My Scalp SWIPE."

A hand holds a small dropper bottle of hair serum with a green and white label. The image has a text overlay that reads "Rootly Hair Serum."

A hand holds a small white jar of styling taffy with a green label. The image has a text overlay that reads "ROOTLY STYLING TAFFY."

Affordable Products That Will Nourish Your Scalp

I really love having healthy hair! And major part of my hair care routine is making sure that I keep my scalp nourished and flourishing!! Rootly Hair Serum: -Has a milky color to it and is a thin serum. You can apply it both at night and in the morning. I like to use it at night, massage a few

12 likes

A plate featuring a vegan meal with a baked sweet potato, sautéed chickpeas with colorful bell peppers, and cooked kale. Text overlays promote "Vegan food" and "Nourish your body, nurture your soul."

A cooking pan on a stove, showing chickpeas mixed with peppers on one side and fresh kale on the other, both being sautéed with steam rising.

Raw ingredients for a vegan meal, including a bunch of fresh kale, small red and orange bell peppers, and garlic cloves, arranged on a wooden cutting board.

Nourish your body, nurture your soul ✨

Easy Vegan Recipes 🥗 #veganlifestyle #veganrecipeideas #chickpeas #kale #dinnerrecipeideas

125 likes

Nourish your mood,

Because when you feel good, the whole trajectory of your day shifts. Your energy rises and high energy attracts good things, good people, and a better life. When you eat better, you feel better, and everything else follows. This is the law. Get the free guide and learn the art of daily nouri

24 likes

Nourish Protect Polish | Nail Care

Healthy nails start with the right routine! Here's how I nourish, protect, and polish for a flawless at-home manicure: 1. Nourish: Start with cuticle oil to hydrate and soften the cuticles. Massage it in to boost circulation and promote healthy nail growth. Don’t skip this step—moisturized c

246 likes

5 SIGNS OF AN UNHEALTHY METABOLISM (i wish i knew)

Storytime: for a short time in high school i randomly decided to become “vegan” even though i had absolutely no idea what that entailed (all i really knew was to not eat dairy or meat)🥩 So with that, I followed a diet of straight salads, pasta and fries😂 And along came a BUNCH of mineral/vitamin de

402 likes

Nourish Your Nervous System Naturally

What you eat can affect how you feel 🌿 Your nervous system may be asking for nutrients… not just rest. Start nourishing your body with foods that help you slow down, reset, and breathe easier 🤍 #NourishAndFlow #NervousSystemHealing #WellnessFoods #MindBodyBalance #SoftReset

5 likes

One diagnosis in the family can change how you view your own health forever. 💚 Two years ago in September 2024, I made the decision to have VSG surgery because I was tired of feeling unhealthy, exhausted, and disconnected from myself. At my highest weight, I was battling Type 2 Diabetes, sleep a

0 likes

Prebiotic Foods That Nourish the Gut Microbiome

Your gut doesn’t just need probiotics — it needs prebiotics to feed them. Prebiotic foods support digestion, immune balance, and long-term gut healing by nourishing beneficial bacteria already living inside you. You don’t need perfection. Start gently. Add one or two foods consistently and

42 likes

HOW TO NOURISH YOURSELF POSTPARTUM | PART 1

The practice of nourishing a new mama for 40 days allows women to rebuild their nutritional stores. Nutrients that may be depleted during pregnancy and postpartum include iron, folate, calcium, potassium, vitamin D, vitamin A, magnesium, iodine, omega-3, phosphorus, zinc, DHA and other essential fa

43 likes

A protein shake carton and a banana are displayed on a gray surface. The shake is caramel flavored, providing protein, calories, and nutrients for immune health. Text overlays suggest 'Healthy eating to stay healthy!' and present this as a 'Meal Idea For Weight-loss & More'.

I Dropped 9lbs In 1 Week By Eating This ⬆️

Let's talk about a small but impactful step I took last week on my weight loss journey. Remember, I'm no expert – just sharing what works for me. Always consult with your healthcare providers for personalized advice! Last week, I incorporated a simple yet powerful combination that added

261 likes

Inflammation: Understanding the Fire Within and How Detoxification and Movement Can Help Inflammation is a natural response by the body designed to protect us from injury, infection, and illness. In small amounts, inflammation is beneficial and helps us heal. However, when inflammation becomes c

0 likes

Nourish to Flourish

"Fuel your fitness journey with nutritious choices! 🥗💪 Remember, what you eat is just as important as how you move. Healthy eating not only empowers your workouts but also boosts your energy and overall well-being. Let's nourish our bodies and achieve those goals together!" #HealthyEat

8 likes

See more