What I eat in a day with 2 full time jobs/gym girl

Always looking for healthy delicious meals/ drink to help me hit my goals while working 2 full time Jobs! Protein: protein coffee, steak strips, chicken breast, protein shake Carbs: strawberries, cantaloupe, sweet potatoes Fats: cheese sticks #proteingirlie #gymgirleats #Wellness hab

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My go to dinner meals

Favorite Protein meals

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Upper body workout

- Chest and Bicep Bench press 12/10/8/6 Incline bench 12/10/8/6 Chest fly 12/10/8/6 Dips 10/10/10 Rope tricep extension 10/10/10 Tricep push down 10/10/10 - Back Bicep Bench press 12/10/8/6 Lat Pull down 12/10/8/6 Cable rows 12/10/8/6 Straight bar bicep curls 10/10/10 Alternating ham

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My lower body workout

- Glutes and Hamstring Squat 12/10/8/6 Leg press 12/10/8/6 Hamstring curls 12/10/8/6 Hip thrust 10/10/10 RDLs 10/10/10 Kickbacks 10/10/10 - Glutes and Quads Squat 12/10/8/6 Leg press 12/10/8/6 leg extension 12/10/8/6 Hip thrust 10/10/10 step ups 10/10/10 Split squats 10/10/10

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Paige Smith