Give out chicken breast menu, lean fat, delicious, full for a long time✨

We don't eat like this every meal, modify it sometimes according to what is in the fridge, sometimes eat with rice instead of potatoes, reduce chicken breast, eat more eggs, sometimes tuna, pork and meat, but lately you are expensive, save money; -; and most of us will eat with other vegetables, such as tomatoes, salad vegetables, blokoli, cucumbers, but today you are out of stock > <

Trick 1: Is to look at food as a nutrient. Always look for protein first. Eat protein to get full for a long time (do not need to be too much, but need to give to the aunt). We choose to eat chicken breast most often because it is slow to digest and the price is good. To give away the chicken breast fermentation recipe. There is a trick to soften the chicken breast in addition to using this oven!

Trick 2: Don't be afraid of flour. However, the body needs carbs. Just choose the right amount for the body. We are very slow digesters of flour, often flatulence, so I like to focus on eating meat.

Trick 3: You can cook it. You don't have to be afraid of the seasonings. The food that we eat in the shop outside is definitely more cooked than we do. Eat a lot of water, sodium is expelled. Eat a lot of water, and the skin is good and the internal system will improve.

(★) Treats, nectar, really edible. * But have to limit the amount * If someone who is already addicted to raw snack, will risk cracking very easily. Gradually reduce the amount better. The body will get used to it. Travel in the middle will make us not stressed and take care of health for a long time. ✨

# Fat reduction menu # Belly reduction menu # Weight loss range menu # Fit Songkran puppet # Trending