Automatically translated.View original post

Nutrition work Father Phan, the big one. 29-31 Aug 2018

2025/8/30 Edited to

... Read moreถ้าใครกำลังเสิร์ชหา “วัดหลวงพ่อปานองค์ใหญ่” หรืออยากดู “วัดปานประสิทธาราม รูปภาพ” ก่อนตัดสินใจไป เราขอสรุปจากที่ไปมาให้แบบใช้งานได้จริงนะคะ (วัดอยู่แถวบางบ่อ สมุทรปราการ) สิ่งที่ตั้งใจไปคือไหว้หลวงพ่อปานองค์ใหญ่และเก็บภาพบรรยากาศ เพราะองค์พระเด่นมาก เห็นแต่ไกล พอไปถึงจริง ๆ พื้นที่ค่อนข้างกว้าง เดินถ่ายรูปได้หลายมุม แนะนำว่าถ้าอยากได้ภาพที่ดูอลัง ๆ ให้ลองถ่ายแบบเงยเล็กน้อยจากระยะไกล จะเก็บความใหญ่ขององค์พระได้เต็มเฟรม ส่วนใครอยากได้ภาพคู่ แนะนำยืนเยื้องด้านข้าง จะได้ไม่บังองค์พระและได้สัดส่วนสวยกว่า ช่วงที่คนชอบไปกันเยอะคือช่วงงานสมโภช (29-31 ส.ค. 2568) ซึ่งในภาพประกาศจะมี “กำหนดการกิจกรรมภายในงาน” ให้ดูคร่าว ๆ เช่น พิธีบวงสรวงหน้าองค์หลวงพ่อปาน, รำถวายหลวงพ่อปาน, ถวายภัตตาหารเพล, และมีพิธีทอดผ้าป่าสามัคคีด้วย ใครตั้งใจไปทำบุญจริงจัง แนะนำเช็กเวลาอีกครั้งจากเพจวัดปานประสิทธาราม/ @watpan ก่อนออกเดินทาง จะได้ไม่พลาดช่วงพิธี อีกอย่างที่หลายคนถามกันคือ “ไปช่วงไหนถ่ายรูปสวย?” จากที่เราไป ถ้าอยากได้แสงนุ่ม ๆ และคนไม่แน่นมาก ลองไปช่วงเช้า จะเดินไหว้พระ-ถ่ายรูปสบายกว่า แต่ถ้าอยากได้บรรยากาศงานวัด คึกคัก มีของกินของขาย ก็ไปช่วงเย็นได้เลย แต่อาจต้องเผื่อเวลาเรื่องที่จอดรถและคนเยอะนิดนึง สำหรับมุมถ่ายรูปในวัดปานประสิทธาราม เราชอบ 3 จุดนี้: 1) มุมหน้าลานที่เห็นองค์หลวงพ่อปานเต็ม ๆ 2) มุมเฉียงที่เก็บป้าย/ชื่อสถานที่คู่กับองค์พระ (เหมาะกับคนทำคอนเทนต์แนวรีวิว) 3) มุมใกล้ฐานองค์พระสำหรับภาพรายละเอียด (แต่ควรระวังไม่กีดขวางคนที่มาสักการะ) ทริคเล็ก ๆ ก่อนมา: ใส่ชุดสุภาพ รองเท้าถอดง่าย พกน้ำดื่ม และถ้ามาช่วงงานสมโภชให้เตรียมแบตสำรอง เพราะเผลอถ่ายรูปเยอะมากจริง ๆ ใครอยากได้รูปภาพบรรยากาศเพิ่มเติม ลองมองหาจุดที่คนยืนถ่ายกันบ่อย ๆ แล้วขยับออกมาอีกนิด จะได้ภาพโล่ง ๆ สวยกว่าและไม่ติดคนเยอะค่ะ

Related posts

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3054 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.
A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.
A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.
BUILD-A-BOOTY HACKS THAT WORK!
Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty
Lushie Club 💖

Lushie Club 💖

21.3K likes

A woman in athletic wear takes a mirror selfie in a gym, illustrating the article's title: 'HOW TO EAT FOR A MUSCULAR & TONED PHYSIQUE'. Gym equipment and weights are visible in the background.
A close-up of a nutrient-dense meal featuring lean ground beef, sweet potato, fried egg, and asparagus, seasoned with pepper, garlic powder, and smoked paprika, cooked in avocado oil spray.
An assortment of prepped fresh fruits and vegetables, including mandarins, apples, raspberries, watermelon, spinach, Brussels sprouts, and mushrooms, ready for daily consumption.
nutrition rules for a muscular and toned body
If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work
Jules

Jules

60 likes

A woman poses, holding a water bottle, with text overlaying a 7-day vegetarian meal plan for a slim waist and big butt, aiming for 130 grams of protein daily.
A white box details Day 1 of a vegetarian meal plan, including breakfast, snacks, lunch, dinner, and a treat, with protein content for each item and small food emojis.
A white box details Day 2 of a vegetarian meal plan, including breakfast, snacks, lunch, and dinner, with protein content for each item and small food emojis.
I asked Chat GPT for a custom nutrition plan…
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

286 likes

A collage illustrating the 'Biblical Beauty Secrets 100 Day Challenge,' showing women engaged in fitness, skincare, healthy eating with fruit bowls, and reading, reflecting a holistic approach to well-being.
Biblical fitness challenge: Program:
100-Day Biblical Beauty Secrets and Fitness Challenge Welcome to the 100-Day Biblical Beauty Secrets and Fitness Challenge! This program aims to nourish your body, mind, and spirit using principles found in the Bible. Each day features a specific focus—be it skincare, hair care, nutrition, worko
Purple Flower

Purple Flower

1536 likes

A spiral-bound notebook page with handwritten nutrition notes titled "Nutrition Facts" and "Nutrients." The page also covers "Sciences of Nutrition" and "Essential Nutrients," with an overlay graphic that says "notes inspo" in pink and yellow.
A spiral-bound notebook page displaying handwritten nutrition notes on "Organic Nutrients," "Why do we study nutrition?," "5 steps to improve health," and "What makes a food a good choice?" The notes are neatly organized with bullet points and highlighted headings.
A spiral-bound notebook page featuring handwritten nutrition notes on "Nutrient Density," "kilocalorie or Calorie," and an example calculation for protein percentage. The page also includes an "Arithmetic review" section.
nutrition notes
can you believe all seven pages of these notes are from one lecture?? i’m taking a nutrition class online this summer and this was my first day of notes. afterwards, i took my first quiz. i scored well, but i’m still not completely sure how i’ll do with the class as it goes on. #notes #l
kendall 🪩

kendall 🪩

105 likes

A baby is shown breastfeeding, with text overlay reading "SWIPE essential nutrients for milk production! breastfeeding NUTRITION". The image highlights the topic of nutrition for breastfeeding mothers.
Two bottles of breast milk are shown with pump parts in the background. The image lists key nutrients for milk production: Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
Two bottles of breast milk are visible, with a list of essential nutrients and their food sources for breastfeeding mothers, including Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
breastfeeding nutrition
hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon
mom | sierra ◡̈

mom | sierra ◡̈

306 likes

A collage showing a woman exercising on a track, a spread of food for a biblical diet, a close-up of glowing skin, a person in a grocery store, and healthy food bowls, all related to a 200-day challenge.
An overhead view of a large assortment of fresh produce, eggs, meats, bread, and bottled drinks laid out on a wooden surface, labeled as a "Biblical diet."
A side profile of a woman in dark athletic wear, with her arms raised, standing on a running track with stadium seating in the background.
200 day bibleChallenge
200-Day Biblical Beauty Secrets and Fitness Challenge: Welcome to the 200-Day Biblical Beauty Secrets and Fitness Journey! This challenge aims to deepen your commitment to holistic health, beauty, and spiritual growth by integrating practical routines, biblical principles, and personal reflecti
Purple Flower

Purple Flower

1380 likes

A hand holds a bag of Southern Style Hash Browns, with text overlay indicating '1 cup of potatoes' for meal prep.
A hand holds a bag of chicken breast tenderloins, with text overlay indicating '2 chicken tenderloins' for the meal.
A hand holds a packet of fajita seasoning mix, with text overlay stating 'FAJITA MIX TO COVER THE CHICKEN' and '* HEALTHY GIRL FOOD GUIDE *'.
Meal prep WW friendly for a work day 🍋
Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us
Sarahj1018

Sarahj1018

848 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.
A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.
A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.
Glute training/nutrition advice 🍋
If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this
Danielle

Danielle

90 likes

This infographic illustrates cycle syncing, detailing dietary and exercise recommendations for each menstrual phase: Menstrual (days 1-5), Follicular (days 6-14), Ovulatory (days 15-17), and Luteal (days 18-28). It covers foods to eat, movement types, energy levels, and focus for optimizing health throughout the cycle.
🌸 Cycle Syncing with Nutrition
⭐️Overall rating: /5:Optimize Your Health Throughout Your Menstrual Cycle 🌸 Did you know you can support your body by eating specific foods during different phases of your menstrual cycle? Cycle syncing with nutrition helps balance hormones, boost energy, and reduce PMS symptoms. Here’s how to s
Tinsley’sTips🥬

Tinsley’sTips🥬

790 likes

Nutrition is More Important than Working Out
I’m not gonna say it’s 80 percent nutrition and 20 percent working out because that’s an arbitrary number that was made up. Here’s why nutrition is more important than your actual workout routine. 1. Easier to Create a Calorie Deficit Cutting calories through diet is more efficient than burning
Fitness Efficient

Fitness Efficient

2 likes

Body Changes, Precautions & Nutrition During Preg!
Congratulations on your pregnancy, mama! 🎉 As someone who’s been through it, I can tell you that pregnancy is a whirlwind of changes. Every stage brings its own unique experiences, challenges, and joys. 👉 First Trimester (1-3 months): Body Changes: You might experience elevated body temperatur
AriaJade

AriaJade

478 likes

Sophomore at 29 😭🖤✨
I'm a Sophomore majoring in SW(social work). I love hearing stories about girls who have their Bachelor's or Master's Degree. It motivates me to keep pushing forward regardless of the obstacles I have faced throughout life... and let's just say LIFE WAS LIFING 🥲😭 ,, BUT here's t
Bronna 🎀

Bronna 🎀

2997 likes

A woman in blue athletic wear takes a mirror selfie in a gym, with text indicating a focus on postpartum weight loss.
A collage displays a woman's body transformation, showing her at 128 lbs and 5'8", alongside images at 175 lbs and 155 lbs, illustrating postpartum weight loss progress.
White text discusses the common feeling of being lost in one's body after childbirth and grieving one's pre-baby self.
Postpartum Nutrition
Keeping things super simple to lose weight in postpartum - Nutrition Edition. Remember every woman is different; our bodies, our lifestyle, our birth experience and our circumstances are all different. So what might work for one person, may not work for you and that’s okay. The most importa
mrs.ccfit

mrs.ccfit

69 likes

A dark teal graphic with white text that reads 'foods for unmedicated / undiagnosed ADHD girlies'. Two white starburst shapes are in the corners, and 'lemon8 @taymikay' is at the bottom left.
A light purple graphic with white text stating 'ADHDers Need' followed by 'DMAE, thiamine, potassium, magnesium, omega 3 fatty acids' and 'Swipe for top foods'. Two orange and blue starbursts are on the sides.
A chart titled 'Top 10 Foods Highest in Magnesium' from MYFOODDATA, listing foods like spinach, squash and pumpkin seeds, lima beans, tuna, brown rice, almonds, dark chocolate, avocados, non-fat yogurt, and bananas with their DV percentages and calories.
Optimizing Your Nutrition for Focus
I have a hard time focusing so I thought I’d share my research! Does anyone want recipe ideas? #adhd #adhdproductivity #focus #nutrition #magnesium #omega3 #potassium #dmae
Mikay

Mikay

634 likes

Two healthy breakfast drinks are shown on a wooden table. One is a purple smoothie with organic banana, blueberries, oat milk, peanut butter, chia seeds, superfood blend, and coconut oil. The other is a green matcha drink with organic cinnamon, raw local honey, and oat milk, presented as a holistic nutrition student's breakfast.
breakfast as a holistic nutrition student 🌱
#breakfast #breakfastideas #Lemon8Diary #holistichealth #holisticwellness #holistichealing #healthylifestyle2024 #holisticnutrition #healthylifestyle #eatwithlemon8
Tamorah N.

Tamorah N.

24 likes

let’s talk about college and nutrition
If you're new to my page, welcome! My name is Bethany. I am a 4th year nursing student (RN-S4) and a content creator living in New York City. Eating healthily is so important, especially in college. Harvard Medical School research showed that brain functions such as thinking, memory, and
BETHANY

BETHANY

193 likes

Nutrition Tips that changed my body
Working out will do a lot to your body but don’t underestimate a good healthy diet. When I say diet, I don’t mean those short term diets that restrict you from a lot of foods. What I mean is having a healthy balance to where you’re eating more healthy than unhealthy. Once you switch to eating healt
Alexa Gonzalez

Alexa Gonzalez

51 likes

A woman in a dark hoodie and leggings sits in an armchair by a window, holding a mug. Overlay text reads "7 Things I've learned about nutrition from undergrad & grad school" with a Lemon8 logo and username.
A table with several plates of Asian-style food, some partially eaten. Overlay text states "Food is medicine" and explains how food, herbs, and spices can manage health issues like high blood pressure and inflammatory diseases.
A close-up of a colorful plant-based meal with tofu, broccoli, and quinoa. Overlay text declares "Plant Protein is complete!!" and explains that plants contain all essential amino acids, comparable to animal protein.
7 THINGS I’VE LEARNED STUDYING NUTRITION
Nutrition is so so so different than what I originally thought I was getting myself into and I am AMAZED at the industry. Sometimes in a good way and sometimes in a bad way here are some key takeaways☺️ #dietitian #nutritionjourney #wellnessjourney #schoollife #gradstudent #gradsch
Alyssa Collins

Alyssa Collins

164 likes

Detailed handwritten nutrition study notes are displayed, covering USDA food groups, nutrient contributions, dietary reference intakes (DRI), and classifications of carbohydrates and fats, including their functions and sources.
Basic nutrition notes 🍋
Today I’m studying nutrition Here are some USDA Food groups and subgroup notes #nutritionstudent #study #college #collegelife #studentlifestyle #studying Illinois
Lexi F

Lexi F

28 likes

pregnancy nutrition — NEED TO KNOW
hello ◡̈ I don’t think it can be stressed enough — nutrition is SO important during pregnancy. But I think what a lot of people don’t actually know is what role these nutrients and vitamins are playing in supporting your pregnancy. It’s amazing to see what the building blocks for creating life re
mom | sierra ◡̈

mom | sierra ◡̈

18 likes

A bowl of colorful salad with sliced avocado, shredded cabbage, and microgreens, introducing the topic of nutrition myths to stop believing.
A homemade acai bowl with a blue base, topped with diced strawberries, granola, and peanut butter, accompanied by text explaining it's a healthy dessert.
A meal featuring baked chicken, quinoa, broccoli, cauliflower, and carrots, addressing the myth that carbs are bad for you on a diet.
Nutrition Myths you should stop believing...
Nutrition is often surrounded by myths, like "carbs make you fat" or "you need to detox." These misconceptions can mislead people and create confusion. It's important to rely on science-based information and consult experts to understand what truly benefits your health, rather t
Ava

Ava

27 likes

Holistic Nutrition Meals
#affordablehealthandwellness #groceriesforguthealth #organicfoods #mealprep #organicjourney
LoveYour ✞emple

LoveYour ✞emple

657 likes

5 things I’ve learned about nutrition
Have you had to learn any of these the hard way? My 1:1 nutritional coaching program helps you create sustainable habits that will allow you to lead a life free of restrictive diets, meal plans and the lose-gain cycle. Follow me on tiktok & IG for more info or comment ‘HABITS’ below for
Kat Loya

Kat Loya

19 likes

A woman with clear, glowing skin looks to the right, with text overlaying 'My Skin Journey,' 'SKINCARE NUTRITION + PRODUCTS,' and 'SWIPE,' indicating a personal skincare story.
A side-by-side comparison shows a woman's face with acne on the left ('Before') and clear skin on the right ('After'), with text stating 'No Filter. No Surgeries. All nutrition. All at home products.'
A hand holds a bottle of organic coconut water labeled 'What I Drink,' next to a bottle of a niacinamide serum labeled 'What I Use,' illustrating hydration and skin care products.
My Skin Journey | Skincare Nutrition + Products
My Skin Journey | Nutrition and Products When it comes to skincare, the first thing you want to prioritize is the INSIDE of your body. Whatever is going on inside is a DIRECT causation of what is happening ON THE OUTSIDE! The skin is the largest organ of the human body. When something pops up,
Vi

Vi

25 likes

A collage showing a nutrition student and D1 athlete's 'What I Eat in a Day,' featuring an RXBAR, shrimp and broccoli, a yogurt bowl, a mango citrus drink, a salad, and avocado toast with blood orange and iced tea.
A hand holds an RXBAR, described as a pre-practice snack. The bar contains 3 egg whites, 6 almonds, 4 cashews, 2 dates, and is coconut chocolate flavored with 12g protein.
A plate with two English muffins topped with shrimp, served alongside a mix of broccoli, edamame, and salsa. This meal is labeled as post-practice/breakfast.
Nutrition student + D1 athlete
#wieiad #mealideas Here is what I ate today as someone who is an athlete and studies nutrition/dietetics
Heidi

Heidi

175 likes

The Ultimate Pre-Workout Nutrition Guide 🚀💪
Hey, fitness fam! 🌟 Ready to take your workouts to the next level? It all starts with what you put in your body before you hit the gym. Here’s the ultimate guide to pre-workout nutrition that’ll have you lifting heavier, running faster, and smashing those goals! 🏋️‍♀️🏃‍♂️ 1. Timing is Everything ⏰
Vislava

Vislava

23 likes

What makes me happy?! A well-packed lunch for work😄
1 of many things that makes me happy🙂 #nurse #foodiemama #nursesoftiktok #lunch #lunch #snackboxes #nurselunch #coldbanana #mexicanrice #lunchbreak
foodiemama

foodiemama

1083 likes

Four Skin Nutrition Botanicals skincare products, including a Tea Tree Oil + Salicylic Acid Balancing Face Wash and three serums (Niacinamide 5% + Squalane, Double Strength Retinol Night Repair, and Glycolic Acid + Witch Hazel), are displayed on a mirrored surface.
A close-up of the Skin Nutrition Botanicals Tea Tree Oil + Salicylic Acid Balancing Face Wash bottle, detailing its AHA & BHA formula with hyaluronic acid for balancing skin.
Three Skin Nutrition Botanicals serum bottles are shown: Niacinamide 5% + Squalane Serum, Double Strength Retinol Night Repair Serum, and Glycolic Acid + Witch Hazel 2 in 1 Solution.
Dollartree Skin Nutrition Serums
Face wash and Serums. #beautyroutine #dollartreefinds #dollartreeskincare #Lemon8Diary
Sheletha

Sheletha

108 likes

A woman in athletic wear takes a mirror selfie in a locker room, surrounded by food emojis. Text overlays emphasize that "Exercise is important, yes" but "nutrition comes first," highlighting the post's focus on healthy eating and meal preparation.
Two plates on a marble counter, each featuring a breakfast meal. Each plate contains scrambled eggs, two sausage links, and several slices of fresh avocado, showcasing a balanced and protein-rich meal idea.
A white bowl on a marble countertop filled with a balanced meal. It contains white rice, a portion of sauced protein, steamed green vegetables (broccoli and green beans), and sliced avocado drizzled with hot sauce.
Nutrition comes first
Any meal prep ideas? #mealprepideas #healthy meal prep
Janet Edwina

Janet Edwina

657 likes

A 'SUGAR SMART [0] BITES Foods List' detailing fruits, vegetables, and special rules for egg whites and blended fruits, emphasizing foods with no added sugars or oils for a healthy diet.
A chart titled 'CAFFEINE IN ENERGY DRINKS INCLUDING CALORIES & SUGAR CONTENT', listing various energy drink brands with their caffeine, calorie, carbohydrate, and sugar content.
A table titled 'List of High Protein Foods With Calories', providing protein-rich foods, their protein and calorie content per 100 grams, and protein per typical serving.
💪Nutrition Charts I Use to Stay Fit and Healthy🍑
#healthylifestyle #HealthyDiet #dietfood #fitnessmotivation #caffeine #lowcarb #zerosugar #healthysnacks #healthyfood #preworkoutmeal
Chalie_Baker

Chalie_Baker

615 likes

See more