Automatically translated.View original post

Nutrition work Father Phan, the big one. 29-31 Aug 2018

2025/8/30 Edited to

... Read moreงานสมโภชหลวงพ่อปานองค์ใหญ่ที่วัดปานประสิทธารามไม่ได้มีเพียงแค่การนมัสการพระพุทธรูปขนาดใหญ่เท่านั้น แต่ยังเต็มไปด้วยกิจกรรมหลากหลายที่น่าสนใจ เช่น การถวายภัตตาหารเพลและพิธีทอดผ้าป่าสามัคคีที่เป็นการร่วมบุญตามประเพณีไทย นอกจากนี้ยังมีการแสดงวัฒนธรรมพื้นบ้าน เช่น การแสดงลำตัดและตลาดน้ำที่จำลองบรรยากาศย้อนยุคไว้อย่างน่าตื่นตาตื่นใจ ผู้ที่เข้าร่วมงานสามารถเข้าร่วมพิธีบวงสรวงเพื่อขอพรจากหลวงพ่อปานองค์ใหญ่ และร่วมตักบาตรทางน้ำที่ตลาดน้ำปิกกา ทำให้เป็นประสบการณ์ที่ใกล้ชิดกับวัฒนธรรมไทยอย่างแท้จริง ถ้าคุณเป็นคนนิยมถ่ายภาพ งานนี้ยังเหมาะที่จะมาเก็บภาพบรรยากาศสวย ๆ ทั้งภาพหลวงพ่อปานองค์ใหญ่ และกิจกรรมภายในงาน ซึ่งจะได้ทั้งภาพวัดที่สงบและภาพงานวัดที่คึกคักไปพร้อมกัน สำหรับผู้ที่สนใจเข้าร่วมอย่าลืมสอบถามเพิ่มเติมผ่านเพจวัดปานประสิทธาราม เพื่ออัปเดตกำหนดการและเวลาของกิจกรรมแต่ละอย่างให้ครบถ้วน ทั้งนี้ ภายในงานยังมีร้านอาหารอร่อยและสินค้าพื้นเมืองจำหน่าย เหมาะสำหรับพาครอบครัวมาเที่ยวชมและทำบุญในช่วงปลายเดือนสิงหาคมนี้ครับ

Related posts

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3000 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.
A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.
A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.
BUILD-A-BOOTY HACKS THAT WORK!
Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty
Lushie Club 💖

Lushie Club 💖

21.2K likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4213 likes

A collage illustrating the 'Biblical Beauty Secrets 100 Day Challenge,' showing women engaged in fitness, skincare, healthy eating with fruit bowls, and reading, reflecting a holistic approach to well-being.
Biblical fitness challenge: Program:
100-Day Biblical Beauty Secrets and Fitness Challenge Welcome to the 100-Day Biblical Beauty Secrets and Fitness Challenge! This program aims to nourish your body, mind, and spirit using principles found in the Bible. Each day features a specific focus—be it skincare, hair care, nutrition, worko
Purple Flower

Purple Flower

1519 likes

GERD Nutrition Guide!
Hey! I was diagnosed with GERD on November 2023 and as a college student, it was hard, looking for guidelines for me, especially since the stress of college and the dining foods that they were served. And since I’m Mexican, I was very limited with my food options. So I created this post for the peo
Lupe Escobedo

Lupe Escobedo

161 likes

A spiral-bound notebook page with handwritten nutrition notes titled "Nutrition Facts" and "Nutrients." The page also covers "Sciences of Nutrition" and "Essential Nutrients," with an overlay graphic that says "notes inspo" in pink and yellow.
A spiral-bound notebook page displaying handwritten nutrition notes on "Organic Nutrients," "Why do we study nutrition?," "5 steps to improve health," and "What makes a food a good choice?" The notes are neatly organized with bullet points and highlighted headings.
A spiral-bound notebook page featuring handwritten nutrition notes on "Nutrient Density," "kilocalorie or Calorie," and an example calculation for protein percentage. The page also includes an "Arithmetic review" section.
nutrition notes
can you believe all seven pages of these notes are from one lecture?? i’m taking a nutrition class online this summer and this was my first day of notes. afterwards, i took my first quiz. i scored well, but i’m still not completely sure how i’ll do with the class as it goes on. #notes #l
kendall 🪩

kendall 🪩

102 likes

I asked Chat GPT for a custom nutrition plan…
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

283 likes

Nutrition Myths you should stop believing...
Nutrition is often surrounded by myths, like "carbs make you fat" or "you need to detox." These misconceptions can mislead people and create confusion. It's important to rely on science-based information and consult experts to understand what truly benefits your health, rather t
Ava

Ava

28 likes

Sophomore at 29 😭🖤✨
I'm a Sophomore majoring in SW(social work). I love hearing stories about girls who have their Bachelor's or Master's Degree. It motivates me to keep pushing forward regardless of the obstacles I have faced throughout life... and let's just say LIFE WAS LIFING 🥲😭 ,, BUT here's t
Passion Kisx 🎀🌸

Passion Kisx 🎀🌸

2990 likes

Foundations of Nutrition Guide!!
Hey everyone! I am so excited to present my own Foundations of Nutrition Guide! It will teach you everything from gut health to proper nutrition! It is the ultimate holistic health guide if you are a busy person but looking to optimize your health and wellness. You can purchase through the link in
Bella 💌🎀🧸

Bella 💌🎀🧸

1 like

cat nutrition tips
switching my boys to wet food has been the best thing i’ve done for their health. they’re happy boys 🥰💕😍 my trusted sources of information are jackson galaxy and miss feminist kitty ! do your research ! there’s so much to learn ! ❤️🐈🐱🐈‍⬛❤️ #kittyhealth #cat #cats #catfoodrecipe
lindsay🌼

lindsay🌼

1367 likes

DEBUNKING NUTRITION MYTHS
A prevalent myth is that eating late at night causes weight gain. In reality, it's not the time you eat but the total caloric intake that matters for weight management. What you eat and how much you consume throughout the day are more significant factors. If your overall daily calor
Kat Loya

Kat Loya

6 likes

A woman in athletic wear takes a mirror selfie in a gym, illustrating the article's title: 'HOW TO EAT FOR A MUSCULAR & TONED PHYSIQUE'. Gym equipment and weights are visible in the background.
A close-up of a nutrient-dense meal featuring lean ground beef, sweet potato, fried egg, and asparagus, seasoned with pepper, garlic powder, and smoked paprika, cooked in avocado oil spray.
An assortment of prepped fresh fruits and vegetables, including mandarins, apples, raspberries, watermelon, spinach, Brussels sprouts, and mushrooms, ready for daily consumption.
nutrition rules for a muscular and toned body
If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work
Jules

Jules

60 likes

5 things I’ve learned about nutrition
Have you had to learn any of these the hard way? My 1:1 nutritional coaching program helps you create sustainable habits that will allow you to lead a life free of restrictive diets, meal plans and the lose-gain cycle. Follow me on tiktok & IG for more info or comment ‘HABITS’ below for
Kat Loya

Kat Loya

19 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

A flat lay featuring two instant cameras, notebooks, pens, and decorative flowers on a silk background. Overlay text reads "Apps for when you need a reset SWIPE."
Screenshots of the Lifelight app, an AI journal. Features shown include recording life in media, AI friend responses to entries, and a retrospective timeline of memories and accomplishments.
Screenshots of the Zero app, a fasting and nutrition tracker. Features include joining the #1 fasting app, mastering intermittent fasting with a timer, and intelligent meal tracking with nutritional breakdowns.
3 apps that hit different when u need a rest 🌷
1️⃣Lifelight: AI Journal & Memory ✨ An AI journal that turns daily thoughts into a calm personal timeline. Your AI friend replies to your entries and sends you a letter every week. 2️⃣ Zero: Fasting & Food Tracker 📱 Zero is the all-in-one fasting tracker and nutrition app built for rea
Gus the Woe Cat

Gus the Woe Cat

24 likes

Walmart staples as a holistic nutrition coach
& why — because people should know what they’re buying and how it can support their body🤍 #fyp #groceryshopping #groceryhaul #holisitchealth #nutrition #nutritiontips #walmartfinds #walmarthaul #wellness #wellnesscreator
Bailey Seaton

Bailey Seaton

129 likes

Nutrition 101 ✏️
NUTRITION 101, class is in session ✏️ I’ve been on a hormone health kick lately, but if we’re gonna talk about hormones or gut health, we have to circle back to the basics of nutrition. The number one thing I always hear from people is they feel so lost in all of the information out there. Wh
Sav, MSc, BSc

Sav, MSc, BSc

42 likes

🌸 Cycle Syncing with Nutrition
⭐️Overall rating: /5:Optimize Your Health Throughout Your Menstrual Cycle 🌸 Did you know you can support your body by eating specific foods during different phases of your menstrual cycle? Cycle syncing with nutrition helps balance hormones, boost energy, and reduce PMS symptoms. Here’s how to s
Tinsley’sTips🥬

Tinsley’sTips🥬

778 likes

A woman in a dark hoodie and leggings sits in an armchair by a window, holding a mug. Overlay text reads "7 Things I've learned about nutrition from undergrad & grad school" with a Lemon8 logo and username.
A table with several plates of Asian-style food, some partially eaten. Overlay text states "Food is medicine" and explains how food, herbs, and spices can manage health issues like high blood pressure and inflammatory diseases.
A close-up of a colorful plant-based meal with tofu, broccoli, and quinoa. Overlay text declares "Plant Protein is complete!!" and explains that plants contain all essential amino acids, comparable to animal protein.
7 THINGS I’VE LEARNED STUDYING NUTRITION
Nutrition is so so so different than what I originally thought I was getting myself into and I am AMAZED at the industry. Sometimes in a good way and sometimes in a bad way here are some key takeaways☺️ #dietitian #nutritionjourney #wellnessjourney #schoollife #gradstudent #gradsch
Alyssa Collins

Alyssa Collins

164 likes

let’s talk about college and nutrition
If you're new to my page, welcome! My name is Bethany. I am a 4th year nursing student (RN-S4) and a content creator living in New York City. Eating healthily is so important, especially in college. Harvard Medical School research showed that brain functions such as thinking, memory, and
BETHANY

BETHANY

193 likes

homemade Chocolate Covered Strawberry Cupcakes
Chocolate Covered Strawberry Cupcakes made with moist chocolate cupcake, strawberry frosting & chocolate covered strawberries! Ingredients CHOCOLATE COVERED STRAWBERRIES 8 oz dark chocolate melting wafers* 16 strawberries, washed and dried 4 oz white chocolate melting wafers* Pink/red
Chey sweets

Chey sweets

294 likes

A screenshot of the ChatGPT interface titled 'HOW TO USE CHATGPT (For meal planning)', showing example prompts like 'Create an illustration for a bakery' and 'Write a text asking a friend to be my plus-'.
A ChatGPT prompt requesting a 4-day paleo meal plan with specific protein and fiber goals, food exclusions (cottage cheese, bell pepper cups, tofu, turkey bacon), and preferred ingredients like ground beef, steaks, and various vegetables.
A ChatGPT response showing the start of a 4-day paleo meal plan. It details Day 1's breakfast (scrambled eggs with asparagus and zucchini) and lunch (ground beef and cabbage stir-fry), including protein and fiber content.
CHATGPT Wellness Hacks (Nutrition Edition) 🥗
How I use ChatGPT to write a meal plan 🥗🥑🥦 1. Build your initial prompt: - Include how many days you want the meal plan for - Include any macronutrient goals (protein, fiber, carbs, fat per day or per meal goals) - Include any specific diet or food group information (low carb, prioritize non
Kelseydudel

Kelseydudel

720 likes

A dark teal graphic with white text that reads 'foods for unmedicated / undiagnosed ADHD girlies'. Two white starburst shapes are in the corners, and 'lemon8 @taymikay' is at the bottom left.
A light purple graphic with white text stating 'ADHDers Need' followed by 'DMAE, thiamine, potassium, magnesium, omega 3 fatty acids' and 'Swipe for top foods'. Two orange and blue starbursts are on the sides.
A chart titled 'Top 10 Foods Highest in Magnesium' from MYFOODDATA, listing foods like spinach, squash and pumpkin seeds, lima beans, tuna, brown rice, almonds, dark chocolate, avocados, non-fat yogurt, and bananas with their DV percentages and calories.
Optimizing Your Nutrition for Focus
I have a hard time focusing so I thought I’d share my research! Does anyone want recipe ideas? #adhd #adhdproductivity #focus #nutrition #magnesium #omega3 #potassium #dmae
Mikay

Mikay

634 likes

A fit woman in athletic wear squats with a dumbbell, smiling at the camera. The image features the text "DEBUNKING NUTRITION MYTHS Part Two," indicating the article's theme about dispelling common nutrition misconceptions.
DEBUNKING NUTRITION MYTHS PART TWO
A prevalent myth is that skipping meals boosts weight loss. Contrary to this belief, skipping meals can slow down your metabolism and lead to overeating later. Regular, balanced meals help maintain steady energy levels and can support a more sustainable approach to weight management. #h
Kat Loya

Kat Loya

11 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.
A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.
A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.
Glute training/nutrition advice 🍋
If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this
Danielle

Danielle

90 likes

Personalized Fitness & Nutrition = Higher Success
Are you sick of not seeing results from influencer apps or Instagram workouts? That’s because they were built for the masses, not for you and your UNIQUE body, age, lifestyle, level, and goals. There’s a lot of factors to consider when creating a training and nutrition program and that's
balancedbody

balancedbody

4 likes

A baby is shown breastfeeding, with text overlay reading "SWIPE essential nutrients for milk production! breastfeeding NUTRITION". The image highlights the topic of nutrition for breastfeeding mothers.
Two bottles of breast milk are shown with pump parts in the background. The image lists key nutrients for milk production: Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
Two bottles of breast milk are visible, with a list of essential nutrients and their food sources for breastfeeding mothers, including Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
breastfeeding nutrition
hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon
mom | sierra ◡̈

mom | sierra ◡̈

306 likes

4 nutrition habits to get & stay lean
For the longest time I struggled to get & stay lean. I wanted to lose those last 5-10lbs for YEARS! It took me figuring out nutrition & what works best to finally get those last few pounds of fat off & stay lean year around! Here are the top 4 nutrition habits I recommend to get & s
Sophia Cepero

Sophia Cepero

143 likes

CHIPOTLE WITH MY FAV Bloom Nutrition greens 💚
#Bloom #chipotle #mukbang #doordash #foodie
ThatFoodieLyss

ThatFoodieLyss

377 likes

Nutrition categorized by each sources of food!!
#Lemon8PhotoStudio #Lemon8 #food #nutrition
Victoria 🌻🤍

Victoria 🌻🤍

13 likes

The BEST Father’s Day Recipe
Budget-Friendly Burnt Ends Full recipe below 👇🏻 We recently got a Traeger grill, and have been experimenting with new recipes. I had to see if we could get a similar flavor and texture to traditional burnt ends, using a chuck roast. Since chuck roasts are much more budget-friendly than the tr
Mandy │ Simple Family Recipes

Mandy │ Simple Family Recipes

191 likes

Nutrition tips I never fail to incorporate
I’ve noticed that a lot of people don’t realize that self care doesn’t only mean skincare, sleep, and beauty but it also means nutrition and what you’re consuming. Ever since incorporating these two things during my day to day life, I’ve felt better, more energetic and I can get through my workou
Alexa Gonzalez

Alexa Gonzalez

14 likes

Why Choose Bloom Nutrition Super Greens Powder?
6 benefits of #Bloomnutritiongreens : ●Helps fight bloating ●Strengthens immunity ●Helps with Digestion ●Clean ingredients ●Can add to water or smoothie ●Gives an energy boost #superfoods #digestiveenzymes #probiotics #bloating #energy #bloomnutrition #amazonfinds
Thedecorator

Thedecorator

24 likes

5 WAYS TO MAXIMIZE POST WORKOUT NUTRITION
Optimize your post workout nutrition, so you can recovery optimally and see great results! MISTAKES: -Low protein (less than 20 grams) -Low carb (less than 30 grams) -Fatty snacks -Not eating at all DO THIS INSTEAD: -High protein (20-40 grams) -High carb (30-50 grams) -Minimal fats
Kylie B

Kylie B

69 likes

Wellness Journey A peak into my notebooks
📓 Fitness Journaling Progress – Week 2 I’ve been documenting every goal, every win, and every challenge—because this time, I’m not just saying I want change… I’m tracking it. 💪🏽 These are my Week 1 spreads: nutrition, workouts, water, supplements, and spiritual focus. It’s not always pretty, but
beauty_endobeast

beauty_endobeast

51 likes

Comment “BELLY” for my free nutrition guide.🔥
Top 3 Fruits To Curb Your Hunger, Cravings, & To Stop You From Stuffing Your Face With Muffins, Cakes, & Cookies.📉 Instead of snacking on a ton of cookies, cakes, & muffins that are extremely high in calories & not very filling at all…make sure you start eating these 3 fruits. ✅
Itsyacoachberto

Itsyacoachberto

28 likes

DEBUNKING NUTRITION MYTHS:
One common myth is that eating fat makes you fat. In reality, consuming healthy fats in moderation, like those found in avocados and nuts, can actually support weight management and overall health. It's excessive calorie intake, regardless of the source (fat, carbs, or protein), that le
Kat Loya

Kat Loya

7 likes

See more