📌Self-Care Tips Joint Pain Edition 📌

📍 the heart of Lifestyle is Medicine is to see "the body is the largest medicine room." If we provide a good environment inside, the results will appear outside.

Summary of "inside-out" care for people with short joint pain:

1️⃣ adjust the "chemicals" in the blood.

Eat Reduce Inflammation: When we stop sugar and add Omega-3, the blood becomes clearer, cleaner. There is no acidity to corrode the joints.

Drinking clean water: Helps drain "rubbish" or inflammatory substances from urinary cells

Food must refrain ❌

All kinds of sugar: is the number 1 fuel of inflammation.

White polished dough: white bread, white noodles

Processed vegetable oil: soy oil, palm oil (too high in Omega-6 to stimulate pain)

Processed Foods: Sausage, Frozen Food, Crunchy Treats

✅ focus on eating fresh, unprocessed, tasteless and warm things will help the body recover from pain as quickly as possible.

2️⃣ stress management: When the mind is calm, the hormone cortisol decreases, the whole inflammatory fire naturally goes out.

3️⃣ adjust the "circulation system."

Take a deep breath: Add oxygen to repair the worn part.

Deep sleep: It's the only time the army "repair cells" will be 100% fully operational.

4️⃣ the results.

Swollen joint: Because excess water and inflammation inside is reduced.

Bright skin: When the liver and intestines are clean, the skin looks astringent in blood.

Animate: When the resistance to the pain inside disappears, you can return to normal walking.

❌ not just taking care of the pain, ✅ but building a new, stronger body. 💕

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