📋 [7-Day Check-list] Conquering the Rheumatoid Edition of Elder Ann

📋 [Check-list 7 Days] Adjust Life...Conquest of Rheumatoid, elder Ann

Goals: Reduce inflammation from the inside out, and "cool" the immune system.

🗓️ Days 1-2: Kitchen Wash & Fuel Replacement

[] Garnish: Leave clear bottle vegetable oil, and garnish with sugar / MSG

[] New setup: Start using Lard (add Omega-3) and Premium Fish Juice (sugarless, flavorant) omega 9 Olive Oil

[] Change How to Cook: Main Meals Accent Boiled / Braised / Steamed / Scalded Like Braised Beef Soup To Avoid High Heat Toxins

🗓️ Day 3-4: Toxic Load Reset

[] Czech Essentials: Change Soap / Shampoo to Fragrance-Free or 100% Organic Formula

[] Water treatment: Soak your hands / feet in warm water mixed with Himalayan salt 15 minutes after waking up / before bed.

[] Skin Food: Use Cold Extracted Coconut Oil to Apply Skin Tan Chemical Lotion to Reduce Liver Burden and Immunity

🗓️ Days 5-6: Adjust the Nature Therapy Clock

[] Get Vitamin D: Go out for 15 minutes in the morning sun (7: 00-8: 00) to control the immune system.

[] Walk Barefoot (Grounding): Touch the grass or real ground for 10 minutes to transfer positive charges from the body.

[] Stretch gently: Put on a comfortable fitness suit, manage the joints slowly, do not force.

🗓️ Day 7: Iron Rule 4 p.m. & Notice the Effect

[] Digital Detox: Turn off the mobile 1 hour before bed (reduce the blue light that interferes with body repair)

[] Sleep before 22: 00: To allow Growth Hormone to shed to revive damaged joints.

[] Explore the body: Wake up early, notice if the stiffness (Morning Stiffness) decreases?

# Rheumatoid # Autoimmune # Allergy yourself # Skin allergy rash # Sharing illness experience