Rheumatoid precautions ‼️ are often missed.🚨

Rheumatoid precautions ‼️ are often missed. 🚨

1. Forget to adjust the "food dish"

Many people understand that they can eat anything, but according to Lifestyle Medicine, food is a "gene order."

Misses: Also eat sugar, white polished flour, processed foods, gluten, sweet fruit, and highly inflammatory vegetable oil (Omega-6), which is like trying to put out a fire while also throwing firewood into the fire all the time.

Solution: It requires an "anti-inflammatory diet" (Anti-inflammatory Diet), omega-3, in tandem with nutrients, restoring amino acids to allow the body to gradually take care of inflammation and recover in the long run.

2. "Rest too long" until joints and muscle atrophy.

In pain, we often don't want to move, which is a misunderstanding of lifestyle medicine.

Misses: No exercise at all dehydrates the joints and weakens the muscles around them, causing weight to go directly down the joints, even heavier pain.

Solution: Must move "Low Impact," such as walking in water, light yoga or stretching, warlocks, bodyweights, to remain flexible and build muscles to support the joints.

3. Overlook the importance of "gut microbes"

80% of the immune system is intestinal, but most people focus on "joints."

Misses: Taking antibiotics often, or eating processed foods, causes the death of all good microbes, resulting in a "distortion" of the immune system and self-harm.

Solution: Refill prebiotics and probiotics to reset the immune system and make a truce with our own bodies.

4. Try to "fight disease" until chronic stress.

The idea that we have to "fight" disease causes the body to secrete stress hormones all the time.

Misses: Stress is the strongest trigger that causes rheumatoid relapse, despite how clean it eats.

Solution: Practice acceptance and live with it with a calm heart, use breath training, or meditation, to change body mode from "fight or run" to "rest and repair."

5. "Disconnect with Nature" (Grounding)

The modern way of life makes us wear rubber shoes in buildings until the body accumulates too much positive charge.

Misses: Neglecting Nature's Power to Remedy Body Electric Charges That Cause Chronic Inflammation

Solution: Back to touch the ground. Grounding to transfer charges and get energy from the ground to help reduce natural inflammation.

💡 rheumatoid is not just about joints...But it is a warning sign that our 'way of life' needs to be taken care of.

🚨 don't make these 5 mistakes and you'll find out...The calm rheumatoid is built by our own hands.

Of these 5...Are there any things that my friends have failed to do? Type the comment number to confess to Ann. Ann, please suggest the easiest solution.

# Rheumatoid # Autoimmune # Allergy yourself # Inflammatory skin rash # Sharing illness experience