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พี่แอนดูแลรูมาตอยด์ให้สงบ
พี่แอนดูแลรูมาตอยด์ให้สงบ

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Days are hard, 🥹 but you can still do it.‼️

Has anyone ever been like this??

Wake up and feel that "just getting up" is still difficult, especially for people with rheumatoid... to understand well. 🥹

But today... Ann wants to invite everyone

Try to look at your body... in another angle.

Both of these legs

Probably not as strong as before.

May have painful days... tense days... unbearable days ‼️

But you know...

He still took us up.

Still take us to walk

Still take us to life... every day. ❤️‍🔥

Maybe... we focus on what "can't do"

Until forgetting to thank you... what "still makes us"

Today... Try putting your hands gently on your own legs.

And say...

"Thank you for keeping me going." ❤️

Our bodies... are not perfect.

But he still tries for us... every day

And we'll take care of him gradually.

Get better... little by little.

Because of the recovery...

Start by not abandoning your body. ✨

Your body... is better than you think.

Because of taking care of yourself.

Always start by appreciating your body first. 💕

📍 anyone who can still walk. Type "Thank you." ❤️

❤️‍🔥 you thank your body today?

🥰 who is fighting with Rumatoid. Ann, please encourage me. 🤍

# Rheumatoid # Autoimmune # Allergy yourself # Inflammatory skin rash # Sharing illness experience

4/28 Edited to

... Read moreประสบการณ์ดูแลตัวเองสำหรับผู้ป่วยรูมาตอยด์นั้นมีความสำคัญไม่น้อยไปกว่าการรักษาทางการแพทย์เลยครับ หลายครั้งที่ผมเจอกับความเหนื่อยล้าและความเจ็บปวดในร่างกายจนรู้สึกว่าแค่ลุกขึ้นจากที่นอนก็ยากเกินไปแล้ว แต่สิ่งที่ผมเรียนรู้คือ การให้เวลาตัวเองได้พักและยอมรับในความเปลี่ยนแปลงของร่างกาย ในวันที่รู้สึกท้อแท้ ผมมักจะใช้วิธีสัมผัสกับร่างกายเบาๆ เช่น วางมือบนขาแล้วพูดกับตนเองว่า "ขอบคุณนะ ที่ยังพาฉันไปต่อ" เทคนิคเล็กๆ นี้ช่วยให้รู้สึกเชื่อมต่อกับร่างกายและเห็นคุณค่าของมัน ซึ่งส่งผลดีต่อจิตใจโดยตรง นอกจากนั้น การปรับกิจวัตรประจำวัน เช่น เลือกใส่รองเท้าที่ซัพพอร์ตเท้า ลดกิจกรรมที่ก่อให้เกิดแรงกดทับบนข้อ ร่วมกับการออกกำลังกายเบาๆ ที่เหมาะสมกับสภาพร่างกาย ก็สามารถช่วยให้กล้ามเนื้อและข้อต่อแข็งแรงขึ้นได้ทีละน้อย การพูดคุยและแชร์ประสบการณ์กับคนที่มีโรคเดียวกัน ก็ช่วยสร้างพลังใจและเปิดโอกาสให้แลกเปลี่ยนวิธีดูแลตัวเองที่ดี จากประสบการณ์ตรง ผมมั่นใจว่าการไม่ทอดทิ้งร่างกายและเริ่มจากการเห็นคุณค่าร่างกายตัวเองนั้น เป็นจุดเริ่มต้นที่สำคัญที่สุดสำหรับการฟื้นฟูและรับมือกับโรครูมาตอยด์ได้อย่างยั่งยืน

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