Why is it more painful during the rain? 🌧️

Why is the rainy season more painful? 🌧️

Many people notice...

Before the rain or the humid weather, there will be more joint pain.

Caused by:

⚡ air pressure change.

⚡ muscles and tendons are tight.

⚡ cold air makes the stiffness easier.

Some people will have symptoms:

❄️ Deep pain in the joints.

❄️ fatigue.

❄️. Difficult to move.

❄️ hands, feet, more tea.

The more inflamed the body accumulates,

Often more sensitive to the weather

During the rainy season, joint pain... even the weather is out of control.

But how many people help and then get better:

♨️ warm compress

Helps blood flow better

The joints and muscles loosen. The pain is less stiff.

🚶‍♀️ Move your body gently.

The more still, the more stiff the joints.

Try walking slowly, gently stretching or swinging your arms.

🥩 Reduce inflammatory stimulant food.

Such as sugar, unsweetened fruit, nectar, juice, fried items, white polished flour, processed food.

Many people notice that... during the rainy season, it will hurt harder if eating a lot sweet.

😴 Get enough sleep.

Moist days. The body clears inflammation worse if you sleep late.

🧤 Keep warm.

Especially hands, wrists, knees, ankles.

Some people wear gloves or socks, help and then pain less.

💧 Drink enough water.

Even when the weather is cold, many people will drink less water.

But the more poorly the body clears the waste,

⚡ the most important thing is

"Reduce long-term cumulative inflammation."

Because the less inflamed

The body will be less sensitive to air. 💛

# Rheumatoid # Allergy yourself # Autoimmune # Inflammatory skin rash # Sharing illness experience