🚨 Rheumatoid shoulder stick. Don't miss this move.‼️

🚨 Rheumatoid shoulder stick. Don't miss this move!

Have you ever been?..

❌ The arm is not raised.

❌ has a hard hair comb.

❌ I'm not good at tying myself.

❌ Put on your clothes and hurt your shoulder.

❌ Lifting a spoon to eat still feels heavy.

Ann used to be. ❤️

During severe symptoms

Just lifting your arms, shoulder level, tired.

But what Ann learned is..

Rheumatoid care is not just about verses.

Muscles are just as important.

If we don't move because of fear of pain

The muscles will become even weaker.

And everyday use is even more troublesome.

This is one of the moves Ann used to practice.

To help keep the shoulder joints and muscles around in proper motion.

✨ Let's start gently.

✨ Follow yourself

✨. Even better than heavy, then stop.

📍 besides moving the body,

Ann also focuses on rest, food choices, and getting enough quality protein, good fat, and minerals to help take care of muscle mass and body recovery.

❤️ Is there anyone with a shoulder problem, an arm, or a hard hair tie?

You can type the word "shoulder."

Ann will come to share the care guidelines that he uses regularly.

📌 Save this clip, keep following

For days when the shoulder is tense or not moving very easily

# Rheumatoid # Autoimmune # Allergy yourself # Inflammatory skin rash # Sharing illness experience