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Same exercise. Different angle. Progress doesn’t have to be complicated 💪 Especially for women 40+ starting over. #womenover40 #beginnerstrength #strengthafter40 #lowimpactworkout #fitover40 @Trainwithj💪🏿 The Fitness Connection

Strength for Women 40+ isn’t always Heavy Weights

If you want it, Ready for it, You know what to do!!! #BodybyShone #TheFitnessConnection #PelhamAL #ObstacleCourse #Strength #VisualizeandMovePowerfully #BeWell

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The Fitness Connection #BodybyShone #TFC #VisualizeAndMovePowerfully #BeWell

#BodybyShone #PelhamAL #ThrowbackThursday The Fitness Connection

Having a desk job can create a poor diet, poor mobility and even poor mental clarity…that’s why it is vital to take your breaks and your lunch break to step away from what may cause stress related factors on your mental as well as your physical body…this stretch is one of many decompressions you ca

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Daily habits…Daily goals… The Fitness Connection