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Sharing My Acne Treatment Journey

I started breaking out in May of last year, and suddenly, my face turned into an acne nightmare. I went to the hospital for infrared light treatments, needle extraction, took western medicine and Chinese herbs, and went through all kinds of procedures. It was a constant cycle of breakouts, but since May of this year, I’ve had hardly any new acne, and my skin has stabilized a lot. But I don’t want to get too excited, so I’d like to share my experience with other girls who struggle with acne!

Eating spicy food will worsen inflammation, and fried foods can trigger breakouts, but sweet food and milk tea will *definitely* cause acne! The doctor recommended washing my face with just water—avoid face washes if possible. But since I have combination-oily skin, I wash my face with water in the morning, and just use a little facial cleanser at night. I try not to wear makeup and avoid sunscreen, as these things can breed bacteria and delay acne recovery. When going out, just wear a mask and hat! And remember, don’t let your face be exposed to direct sunlight!

Finally, I wish you all success in clearing up your acne!

#Acne #HowToSaveAcneProneSkin #AcneTreatment #MySkincareRoutine #AcneSkin

2024/11/30 Edited to

Dealing with acne can be overwhelming, but understanding the triggers and treatments can make a significant difference. One common factor that exacerbates acne is diet; foods high in sugar, dairy, and trans fats can lead to more breakouts. It's crucial to limit processed foods and focus on a balanced diet rich in fruits and vegetables. Staying hydrated also plays a key role in skin health. In addition to dietary changes, the application of topical treatments such as Azelaic Acid can be effective in treating acne due to its anti-inflammatory and antibacterial properties. Incorporating a gentle skincare routine is essential; for example, washing your face with mild products, avoiding heavy makeup, and ensuring to protect your skin from sun exposure can make a significant impact. Furthermore, consider consulting with a dermatologist for personalized advice and treatment options tailored to your skin type. Regularly monitoring your skin's reaction to various products and adjusting your routine accordingly can help achieve clearer skin over time. Remember, everyone's skin is unique, so finding what works best for you is a crucial part of the journey towards clearer skin.

11 comments

Valeria Peniche

That’s not a breakout that’s acne! Glad I can help but I have some in my chin also

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