HEALING ACNE

Some of your submitted questions from the week🤞🏼🧚🏼‍♀️✍🏼 👉🏼 Book an information call to learn how we can work 1:1 as a naturopathic doctor that now specializes in healing acne after wanting answers that I wasn’t getting anywhere else Here to help you cut through the noise and clear the confusi

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HEALING ACNE

The internet: “Drink spearmint tea and take this viral general acne supplement blend!!” Your body: “Or… we could figure out what’s actually going on?? 😅” Your acne has a reason. Let’s find yours. #acne #hormonalacne #healingacne #acnetips #acnetips

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Replying to @User9866628289 acne is a signal from your body asking for support…and usually it’s been trying to send you a signal in other ways for years before it presents as acne!! #hormonalacne #acnetips #acnesolution #acnehelp #acnehealing

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ACNE BLOOD SUGAR TIPS - prioritize 30g+ of protein at meals - avoid drinking coffee on an empty stomach - eat breakfast within an hour of waking - pair carbs with protein + healthy fats instead of eating them alone - take a 5-10 minute walk after meals when possible (or squats lol) - SLEEP

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HEALING ACNE

One of the biggest mindset shifts I had in my own acne healing journey..and now see constantly with clients..is realizing that the internet is VERY good at giving blanket advice without context😅 One video tells you to cut dairy. Another says to cut gluten. Another says to detox. Another says

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I can’t tell you how many people I’ve worked with who say “my skin was manageable until I got food poisoning/traveled/got a stomach bug…and it never fully bounced back after”🥴😅🧫 Because food poisoning and GI infections can act as what I like to call a “triggering event.” Not necessarily the sole

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This was one of the hardest pills for me to swallow in my own healing journey 😅 I didn’t want it to be the “boring” stuff that moved the needle. I thought it would be paleo. I thought it would be vegan. I thought it would be egg free. Dairy free. Sugar free. A detox. A cleanse. Some perfectly cu

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One of the BIGGEST reasons people stay stuck with their acne is because they’re trying to force their skin to heal while the body is still in survival mode. And unfortunately, your body will always choose survival over healing your acne. Always. Because clear skin is not considered essential for

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Boy oh boy is there SO much noise when it comes to acne healing😅🥴 And honestly…even doing what I do for a living, I still can’t believe the amount of overwhelm, contradiction, and fear-based advice being thrown around online. One person says dairy is the problem. Another says it’s eggs. Another

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As a holistic acne doctor, I can’t tell you how many people come to me convinced their acne is “just hormonal”…and then we run a GI-MAP and find: → H. pylori → parasites → dysbiosis → low beneficial bacteria → poor gut barrier function → inflammation markers through the roof → overgrowths

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1. I don’t look at my phone first thing. No emails. No scrolling. No immediately putting my nervous system into fight or flight before I’ve even gotten out of bed. Your stress response is HUGE when it comes to skin healing and setting the tone for the day!! 2. I go on a 10-minute walk in the su

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And it’s not a specific supplement…it’s taking random supplements without actually understanding why their skin is breaking out in the first place!! Spearmint tea. DIM. Zinc. Berberine. Probiotics. “Hormone balancing” blends. And suddenly you’re taking 9 different things they saw online…

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First and foremost, no this is not me saying eating a bunch of donuts and processed sugar is going to magically help you clear your skin😅😅 What you eat absolutely matters. Nutrition matters. Blood sugar balance matters. Gut health matters. Inflammation matters. But after years of acne, multip

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HEALING ACNE

Some of your submitted questions from the week🤞🏼🧚🏼‍♀️✍🏼 Here to help you cut through the noise and clear the confusion on your acne healing journey💛Follow me for more root cause acne healing tips! #acne #hormonalacne #acnetips #healingacne #acnesolution

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HEALING ACNE NATURALLY

The internet: “You need to wash your pillowcase and do a celery juice cleanse” Your body: “Or… we could figure out what’s actually going on?? 😅” Checkout my page to get my step-by-step proven methodology on how to heal your acne, as someone that has worked with hundreds of women, and been on my

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Replying to @Amina Zajic if you haven’t already, here’s your sign to test your poop to help us figure out how to heal your acne!!!🧪🧫 #acne #hormonalacne #healingacne #acnesolution #acnetips

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Unfortunately so many people are SO quick to blame foods…without ever looking at the health of the gut lining and terrain first!! And this is exactly why I take a look at everyone’s gut health with testing right off the bat. Sometimes it’s the fact that your gut barrier function is struggling

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There is SO much noise on the internet when it comes to acne healing…let’s simplify it. 1. Get testing. You can be the healthiest person you know (and most people I work with already do have a strong foundation) and still have acne. You can’t see what you don’t know internally. Data gives direct

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HEALING ACNE

Your skin is often giving you information long before your body forces you to slow down in other ways. And I know this may be an unpopular opinion in a world obsessed with quick fixes, but: Heal the root cause or keep the acne. There really isn’t a third option. Because if random suppleme

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Welcome to the side of the internet where we stop throwing spaghetti at the wall and hope something magically clears our skin😅 Where we stop guessing, stop chasing trends, and stop fearing normal foods. And actually start asking WHY your body is breaking out in the first place. And unfortuna

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Doctor Sheyda | Acne Expert