Yes, your diet matters. Yes, what you’ve been eating over the past few years can absolutely contribute. And yes..you may need to shift how you’re eating and what you’re prioritizing. But that does not mean cutting out every food, over-restricting, and stressing over every bite!! What actually

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HEALING ACNE NATURALLY

Here’s why your acne can’t heal unless you strictly eliminate eggs, sugar, dairy, and gluten…. . . . . . . April fools🙂 your normal human body and skin should be able to tolerate dairy, eggs, sugar…all these “trigger” foods and if you’re reacting there’s always a reason WHY. Sorry but cuttin

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Because if your acne flares every time life isn’t “perfect”…that’s your sign that something deeper is being missed😅 This isn’t to say getting off routine, eating more processed foods, alcohol, etc. can’t contribute BUT real healing doesn’t disappear the second you go on a trip, have a dinner out

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Replying to @quintero.micha DHEA-S is one of the most overlooked markers when it comes to acne. It’s an adrenal hormone, which means when it’s elevated, it’s often pointing back to stress + adrenal dysfunction!! But this is where a lot of people get stuck! They’re told their acne is “hormo

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HEALING ACNE NATRUALLY

Because trust me, I’ve been there trying to micromanage every detail instead of focusing on the big levers that move the needle🥲 Most people don’t have an acne problem…they have a root cause being ignored or overlooked problem😅 And I say this with so much love..because I was there too!! And i

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Low progesterone was something I personally struggled with for years…😅 largely driven by chronic stress and what I would consider adrenal burnout during seasons like graduate school and medical school. And this is something I now see all the time in my acne clients!! Progesterone is your calming

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HEALING ACNE NATURALLY

Your acne isn’t random…it’s patterned And when you understand YOUR patterns…everything starts to make sense!!! Checkout my website to get my step-by-step proven methodology on how to heal your acne, as someone that has worked with hundreds of women, and been on my own journey (after taking 3

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This is one of the most overlooked parts of acne healing. We hear about it all the time…“balance your blood sugar,” “don’t skip meals,” “eat consistently” But are you actually doing it…every single day?😅 Because if you’re skipping meals and constantly getting hangry, your body isn’t in a p

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HEALING ACNE NATURALLY

This is the trap so many people fall into when they’re trying to heal their acne… You start stacking all the little things…the teas, the supplements, the routines, the “hacks”… and on paper, it looks like you’re doing everything right (and not that they can’t be helpful!!) BUT your body do

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As someone that has worked with hundreds of women, and been on my own journey (after taking 3 rounds of Accutane, 10 years of BC, several rounds of antibiotics, spironolactone), cutting out foods, being told my acne was “genetic” and more…and now has my own practice as a naturopathic doctor that sp

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Having balanced blood sugar is a NON-NEGOTIABLE when it comes to healing your skin! We all hear it over the internet and know to do it…but are you ACTUALLY doing it 🥲 I say this with love because it’s an easy one to brush aside!! And if I’m a little behind on protein intake some days, I love to

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Because one day you’re avoiding entire food groups out of fear…the next, you understand your body well enough to know it was never about the food itself🥲 if someone told me I’d be eating dairy almost daily now and having well managed clear skin..I would have NEVER believed them. But yes it is possi

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“You need to eliminate X food(s)” FIRST…this is not me saying that what you eat doesn’t matter. It absolutely does. Nutrition is a huge piece of the acne puzzle. And if someone is living off processed sugar, fast food, and packaged products, then yes… cleaning that up is going to make a differe

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1. EATING A SMALL “SNACK” BREAKFAST Your skin doesn’t care that you had a matcha and a protein bar. Undereating in the morning → blood sugar instability → cortisol spikes → androgen signaling. A real, balanced breakfast is non-negotiable if you want stable skin. 2. GOING PLANT-BASED SPECIFICALL

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Due to not getting answers from anybody else..and having my acne come back after taking all those medications..yes, I literally went to naturopathic medical school to figure out how to FINALLY clear my skin for good. And it was, yes, a massive investment… but it was worth EVERY single penny to

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Replying to @Karolinak🌺 Acne doesn’t come from labs being “out of range”… it comes from patterns that are off within the range!! This is why context > single markers and why testing without proper interpretation misses the whole point. Most lab “normal” ranges are designed to detect disease,

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This one is for all my peeps out there that have taken antibiotics at some point in their life👀 I don’t think this is shocking anymore, but the more research that comes out, the more it reinforces what we see in practice..antibiotics don’t just act short-term. They can shift the gut microbiome i

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This one is for all my peeps out there that have taken antibiotics at some point in their life👀 I don’t think this is shocking anymore, but the more research that comes out, the more it reinforces what we see in practice..antibiotics don’t just act short-term. They can shift the gut microbiome i

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👉🏼Checkout my page if you’re ready to stop DIY-ing your clear skin journey and to learn how we can work together 1:1 using functional testing to get to the root of your breakouts. When you’ve been dealing with years of internal imbalances, it’s not a quick fix situation…your body has had time to

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I LOVE that the holistic acne space has grown as much as it has🤍 More people questioning quick fixes, more awareness around root causes, and more options beyond prescriptions…that matters so much!!! Something I wish I had more of many years ago AND something I see all the time now ⬇️ People

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Doctor Sheyda | Acne Expert