1. i finally TRULY accepted that cutting out “trigger foods” like dairy and eggs was just stressing my body more than helping it and realized restriction was leading to more nutrient depletion 2. i switched to high-quality acne-friendly dairy (a2, grass-fed, organic, goat cheese, etc.) and actua

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ACNE LAB TESTING

And it’s not what you think 👀 here to help you cut through the noise on your acne healing journey🫶🏼 because no not everyone with acne has high androgens!!! Get my free acne lab testing e-book to see if you’ve ever had an actual FULL work-up on your clear skin journey in my bio (cough cough and

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What does YOUR anti-gliadin IgA show? 👀 Is your body asking you to cut out gluten?! As always please don’t follow blanket advice over the internet (which can be harmful for alot of cases and backfire) and see what YOUR body is telling you when it comes to gluten and your acne/skin!! Want to tes

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HEALING ACNE

What did I miss 👀☠️ emphasis on the airport one 😭😭 Because I once had acne. And now I help you heal yours. #acne #hormonalacne #acnetips #acnehelp #acneproblems

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Just a little acne healing reminder as we start the week out after a holiday weekend🫶🏼 because reminder that even I have been on this root cause skin healing journey for YEARS. And most people online show their highlights but not what it REALLY took to get there. Your journey is YOURS. So reminder

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HEALING ACNE

Been there, done that ☠️🙃🫠So if you’re in this place right now, keep advocating for yourself. Keep asking questions. Keep looking for the WHY behind your skin and symptoms!!! Your body and your skin CAN heal. Your acne has a reason. Let’s find yours. #acne #hormonalacne #acnehelp #acn

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HEALING ACNE

Because gentle reminder that one day out of routine isn’t what’s causing your acne. It’s what you do MOST days that matters!!! So wake up today with no guilt and no restriction. Just get back into your routine like you would any other day💛 #acne #hormonalacne #acnehelp #acneproblems #ac

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HEALING ACNE NATURALLY

Number two though 🙃😅☠️👻 #acne #hormonalacne #acnehelp #acneproblems #acnetips

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Yup based on a true story ☠️☠️☠️ and it’s why I do what I do now as a naturopathic doctor that specializes in healing acne. Nothing spookier!!!! Happy Halloween 👻🎃🫶🏼 Follow me for root cause acne healing tips #acne #hormonalacne #acnehelp #acneproblems #acnetips

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Healing acne

SPPPPOOOOOOOOKKKKYYYY…boo to these habits, hello to root cause acne healing👻🎃 PS skin is built on what you do MOST days, not one night. Enjoy the candy, enjoy the costume, enjoy your night!!!💛 Because I once had acne (even after years of medications and food restriction). And now I help YOU h

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Replying to @a having acne = a body that’s under stress….and skipping breakfast = more stress on your system and healing processes !!!! #acne #hormonalacne #acnetips #acnehelp #acneproblems

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HEALING ACNE

With soooo much love from someone that also had (and worked on and healed) immense food fear when it came to my acne healing journey💛 trust me I get it. I didn’t just wake up one day and have this perfect relationship with “trigger” foods either! But slowly day by day I started rebuilding that trus

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Sometimes the trigger isn’t the obvious stuff. It’s the things nobody tells you to look at…or you think is actually helping!!!👀 Because I once had acne. And now I help you heal yours. #acne #hormonalacne #acnetips #acnehelp #acneproblems

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Holding it down for you always root cause acne peeps🪽 🤍 …as someone that has worked with hundreds of women, and been on my own journey (after taking THREEEEE rounds of Accutane😅, 10 years of BC, several rounds of antibiotics, spironolactone), cutting out foods, being told my acne was “genetic” a

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Because no your labs aren’t ’normal’🫠….as a naturopathic doctor that now specializes in healing acne🫶🏼 Because I once had acne (even after years of medications and food restriction). And now I help YOU heal yours. #acne #hormonalacne #acnetips #acnehelp #acneproblems

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Because no your labs aren’t ’normal’🫠….as a naturopathic doctor that now specializes in healing acne🫶🏼 Because I once had acne (even after years of medications and food restriction). And now I help YOU heal yours. #acne #hormonalacne #acnetips #acnehelp #acneproblems

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As a naturopathic doctor that specializes in healing acne, one of the biggest mistakes I see when it comes to acne is treating the skin as if it’s operating independently from the rest of the body😅We focus on the breakout, the skincare routine, the supplements, the hormones, or the food sensitiviti

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HEALING ACNE

Addddddd to that list…same bedtime (even on weekends), last meal 2 hours before bed, caffeine cut off around lunch, morning sunlight + phone out of bedroom!!🌙 Because remember, your skin does most of its repair work while you sleep!!! This is NON-NEGOTIABLE when it comes to acne healing! No seru

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You are exactly where YOU need to be. It’s so easy to hop online and compare (and honestly sabotage yourself!!!). Reminder that no one has the exact same past 5, 10, 20 years as you…your acne healing journey is YOUR OWN🫶🏼 Follow me for more root cause acne healing tips🤸‍♀️🧩 #acne #hormonal

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Helping your body feel safe enough to ovulate 🤝your progesterone 🤝 clear skin Because progesterone helps to counterbalance your androgens!!! And cough cough it wasn’t just about blindly taking vitex👀 And like ANY hormone..if off, why is it off? Your thyroid? Gut? Stress? Blood sugar? All

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Doctor Sheyda | Acne Expert