EP1: 🥚 Egg...A complete protein that many people overlook.

When it comes to high-quality protein foods, many people might think of chicken breasts, salmon, or expensive whey protein.

But there is actually a kind of food in almost every kitchen that costs a few baht per bubble and is recognized by nutritionists around the world as one of the best sources of protein, chicken eggs.

🌟 Why are eggs called complete proteins?

The body needs nine essential amino acids to build muscles, repair cells, and produce important substances.

Eggs are so few foods that contain all nine essential amino acids in the right proportions to the body's use that they are used as a standard for comparing protein quality from other foods.

🥚 egg white vs egg yolk

Many people choose to eat only egg whites because they are afraid of fat, but in fact egg yolks are a huge source of nutrients, e.g.

🧠 Choline nourishes the brain and nervous system.

👁️ Lutein and Zenxanthine help take care of eye health.

💪 Vitamins A, D, E and many minerals needed by the body.

Therefore, eating whole eggs helps to obtain more complete nutrition.

❤️ What about cholesterol?

Current research has shown that for healthy people, eating one or two eggs a day does not increase heart disease risk as previously believed.

More to be aware of are processed foods, high sugar, and trans fats from various snacks and fries.

🍳 How to get the most out of eggs?

✅ Boiled eggs

✅ Poached eggs

✅ water fried eggs

It is a way to maintain good food value and not increase excess fat from fried oil.

💡 Summary

Eggs are not just low-cost food, they are a source of high-quality protein that comes with vital nutrients for the brain, eyesight, muscles, and body repair.

Sometimes the best "superfood" may not be in an expensive restaurant, but in our fridge. 🥚✨

# 5 food groups # High quality protein # Chicken egg # Healthy, starting with food # Nutrition# Health care # HealthyFood # Eat is not sick # Holistic health