EP9: Good Fat, Bad Fat and the Truth Many People Misunderstand 🥑🧈

🥑 What is the difference between good and bad fat?

Many people hear the word "fat" and then think of obesity, blood vessels, or heart disease.

But in fact, our body cannot be fat deficient because fat is the key ingredient of all cells, the brain, the nervous system and hormones.

It is therefore important not to avoid fat entirely, but to choose the right type of fat.

✅ Good fat.

• Fish and seafood

• Nuts and seeds

• Avocado

• Olive oil

These fats help support brain, heart function and help maintain inflammatory balance in the body.

⚠️ Fat that should be limited.

• Repeat fried food

• Processed food

• Some pastries and bakeries

• Fast food

Excessive exposure to this group of fat can negatively affect blood vessels and long-term health.

The body doesn't need "little fat."

But need "proper fat."

✨ Good health starts by choosing what a cell needs each day.

# Healthy, starting at the cells # Good fat # Healthy Fat # Omega3 # Nutrition# Health # Healthcare # CellHealth # Wellness