Automatically translated.View original post

Say goodbye to skin problems. We've used many bottles and improved a lot of bio coordinates.🐡🐡

3/24 Edited to

... Read moreการใช้สครับเป็นประจำสัปดาห์ละ 2-3 ครั้งตามสูตรของสาธิดาเฮิร์บ เป็นเคล็ดลับที่ช่วยขจัดเซลล์ผิวที่ตายแล้วและกระตุ้นการผลัดเซลล์ผิวใหม่ได้ดีมากๆ เคล็ดลับสำคัญคือการเลือกสูตรสครับให้เหมาะสมกับสภาพผิวและปัญหาผิวของแต่ละบุคคล เช่น หากมีผิวแห้ง ให้เลือกสูตรที่มีความชุ่มชื้นสูง หรือถ้าต้องการผิวขาวใส ก็เลือกใช้สูตรที่ช่วยผลัดเซลล์ผิวและเสริมสร้างคอลลาเจน ช่วงที่ใช้สครับ ควรหลีกเลี่ยงการใช้ผลิตภัณฑ์ที่มีสารเคมีรุนแรง และเน้นบำรุงผิวด้วยมอยส์เจอไรเซอร์ที่ช่วยปกป้องและเติมน้ำให้ผิวอย่างเต็มที่ นอกจากนี้ การดูแลตัวเองอย่างครบถ้วน เช่น การดื่มน้ำมากๆ นอนหลับพักผ่อนเพียงพอ และรับประทานอาหารที่มีประโยชน์ ก็ช่วยให้ผิวกลับมาสวยใสได้เร็วขึ้นด้วยนะคะ จากประสบการณ์ตรง พบว่าสิวและจุดด่างดำค่อยๆ จางลง ผิวหน้าเรียบเนียนขึ้น และรู้สึกว่าผิวมีสุขภาพดีมากขึ้นหลังใช้สครับตามคำแนะนำนี้ประมาณ 1 เดือน สุดท้ายนี้อยากแนะนำให้ทุกคนลองให้โอกาสตัวเองดูแลผิวด้วยวิธีธรรมชาติและสูตรที่เหมาะสม จะช่วยบอกลาปัญหาผิวที่หลายคนเจอได้จริงๆ ค่ะ

Related posts

New & Improved Bible Study Journal 💕
#christianfyp #christiantiktok #biblestudy #biblejournal #girlreadyourbible
GodfidentlyHer

GodfidentlyHer

1935 likes

A person's back view showing dark, defined curly hair, with text overlay indicating an improved curl routine.
A close-up of dark, defined curly hair, with text overlay suggesting this is the desired result.
A tube of Curlsmith Weightless Air Dry Cream, with text indicating it's the first product used in the routine.
IMPROVED! Curly Hair Routine
I also use the Bounce Curl brush to Define my curls! Should I do a post where I show you me putting the products in!?🧐 Let me know! Products: Curlsmith Weightless Air dry Cream Cake Beauty Curl cream Cake Beauty Curl Mousse Not Your Mothers Curl talk Flash Freeze Gel #curlyhair🔛🔝 #curly
dianna

dianna

2020 likes

A young woman stands on a sandy beach with the ocean and sunset in the background. Text overlays read "Storytime" and "How I improved my mental health in just a few months!" with decorative elements like stars, a butterfly, and a daisy.
A person wearing a cap and t-shirt is seen from an overhead perspective, walking on a paved path surrounded by lush green foliage. Text overlays say "Walking Get some fresh air and go for a walk!" with a pink flower graphic.
Four young women stand with their backs to the camera on a sandy beach, looking out at the ocean during sunset. Text overlays read "Protect your peace Surround yourself with people who make you feel good! LOVE YOUR SELF" with a butterfly graphic.
How I improved my mental health!
These are things I did to improve my mental health and I think everyone should try!🩷 #storytime #lemon8contest #letschat #mentalhealth #Lemon8 #Lemon8Diary #lemon8challenge #glowup #glowyskin
Abigail 🪩🎀

Abigail 🪩🎀

21 likes

A smiling woman with long blonde hair stands in front of a stone wall, wearing a brown top and white shorts. The text overlay reads: "5 Things I Let Go of After Discovering I'm Audhd."
A woman in a white sports bra and black shorts takes a mirror selfie, smiling. The text overlay discusses letting go of discipline and focusing on support and working when her brain works best.
Two smiling women pose for a selfie in what appears to be a subway station. The text overlay describes letting go of forced socializing, using loop earplugs, and stimming around friends.
5 things I let go of and improved my mental health
When I found out I was AuDHD, I started realizing so many of the things I thought were “just me not trying hard enough” were actually me working against my brain. Letting go of discipline as the goal, forcing myself to socialize a certain way, chasing perfection, masking constantly, and pushing th
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

200 likes

A bright bedroom scene with an unmade bed and sheer curtains, featuring the title '10 Small Habits That Made My Mind Feel Lighter' and the Lemon8 user handle.
A light yellow graphic listing the first five mental health habits: naming emotions, journaling, short walks, daily routines, and limiting screen time, with brief explanations.
A light yellow graphic listing the remaining five mental health habits: pausing before stress, quiet time, self-compassion, breaking tasks, and celebrating progress, with brief explanations.
Habits That Improved Mental Health
Mental health rarely improves overnight. What helped me most were small habits that gently supported my brain and nervous system every day. ▪️Naming my emotions out loud ▪️Writing messy thoughts in a journal ▪️Taking short walks without my phone ▪️Creating small daily routines ▪️Limiting lat
growingolivia✨

growingolivia✨

77 likes

how I improved my handwriting over time
disclaimer: I’m not trying to say I have the best writing among everyone else, just wanted to share some ways that helped me in achieving a particular hand-writing that I like 🙂 - copying long paragraphs slowly - and I mean literally. it took me months of mindless copying paragraphs from my hist
Emily H.

Emily H.

1076 likes

reading improved my mental health! 📚
Reading has seriously improved my mental health. It gives me a break from overthinking, helps me slow down, and lets me escape into another world when I need it most. There’s something about getting lost in a good story that feels healing, like therapy in book form. 📖 It’s my peaceful little reset
Myra 💞

Myra 💞

18 likes

A flat lay shows a laptop, a large white tumbler, a planner, and a container with fruit and yogurt on an outdoor table. A pink overlay reads "habits that actually have improved my life."
A person in a pink one-piece swimsuit stands in front of a mirror, holding a phone. A pink overlay states, "Daily workout whether I feel like it or not."
Various bottles of personal care products, a white tumbler, and a small bag are arranged on a shower shelf. A pink overlay says, "Showers at the gym, it keeps me from going home and wanting to take a nap."
habits that actually have improved my life
All of the things I have incorporated over the last 3 months and I see a major improvement. I did not do all these things at once. Take it one thing at a time, eventually it will turn into a habit :)))) If your new to hair oiling , here are some of my favorite that have worked: rosemary, argon
Lemon8er

Lemon8er

1105 likes

A woman in blue shorts and a black top performs a dumbbell deadlift in a gym, holding a 75-pound dumbbell. This illustrates lifting heavier weights for progressive overload.
A woman hangs from a pull-up bar, demonstrating a dead hang exercise. This is recommended for building grip strength, shoulder mobility, and flexibility as part of a warmup.
A close-up shows hands putting on a black wrist wrap. Wrist wraps are suggested to help lift more weight when grip strength might otherwise give out before muscles are fully challenged.
How I improved my grip strength to lift heavier!
You know in order to make more progress in the gym you have to continuously practice progressive overload (which is more weight or reps over time). My muscles used to be able to lift more but my grip would give out before I could challenge my muscles. So if this happens to you here are 2 things
Hannah Hooker

Hannah Hooker

21 likes

Romanticized Habits That Improved My Health
Romanticizing my life isn’t just about candles and cozy photos. It’s about slowing down enough to feel the little things again. These small, romanticized habits have genuinely helped my mental health. They remind me that softness can be healing too. The goal isn’t to look perfect. It’s to l
haley baley ˚ʚ♡ɞ˚

haley baley ˚ʚ♡ɞ˚

255 likes

Five Habits That Improved My Life
#selfcare #selfcareroutine #habits #wellness #wellnessessentials
Katie Lynn

Katie Lynn

5 likes

Ways that nature improved my mental health
#positiveenergy #lemon8challenge I think that being in nature had really improved my mental health because it helps you focus more on how beautiful nature can be, and how being surrounded by it can make you feel. It made me feel more free and peaceful. Taking a walk or just sitting outsid
Me🌝🧸

Me🌝🧸

3 likes

Yoga poses for improved sleep & sleeping better 🧘🏼‍♀️
Some of my favorite yoga poses that definitely help improve sleep, especially for me! 🧘🏼‍♀️💤 #yoga #yogapose #sleeptips #workout #workoutroutine #yogaeveryday #Fitness #sleepbetter #wellness #wellnesshabits
Caroline 🫶🏼

Caroline 🫶🏼

891 likes

How Tapping Into My Femininity Improved My Focus
For years, I thought my “inconsistent” focus meant I was lazy or undisciplined. I’d buy the planners, try the strict schedules, and shame myself when I couldn’t stick to them. Then it hit me: I was trying to operate on a system built for men’s 24-hour hormonal cycles, not the ebb and flow of my own
Abby

Abby

30 likes

3 Things I Stopped Doing, and My Grades Improved✨🖤
Ever felt like you’re working hard but not seeing the results you want? I used to struggle until I dropped a few bad habits that transformed my study routine and boosted my grades. 📖Cramming All Night Before Exams I used to pull all-nighters before exams, thinking I could memorize everything in
river

river

629 likes

Try this shoulder stretch for improved mobility
#mobility #shouldermobility #shoulder #shoulderworkout #mobilitytraining
laurensolomonfitness

laurensolomonfitness

5 likes

A woman takes a mirror selfie, showing herself and another woman in the reflection. Text overlays include "Showing up For myself," "Being Intentional," and "Simple Self-Love Habits THAT CHANGED ME," highlighting self-care practices like exercise and reading.
A plate of home-cooked food features steak with peppers and onions, mashed potatoes, and green asparagus. The text overlay states, "Cooking at home is Therapeutic to me."
A close-up of a bowl of ramen with chicken, dumplings, spinach, and green onions. The text overlay reads, "Having a lunch date With a friend."
THINGS THAT IMPROVED MY MENTAL HEALTH
Since a child I have suffered from anxiety, and trauma. As an adult who has gone through 2 marriages and single parenting for most of my motherhood. It wasn’t until Recently that I realized I have been living my life in “Survival Mode”. I have battled so many storms in my almost 39 years and I nev
Charita Percy

Charita Percy

9 likes

Has anyone improved arm bumps with glycolic acid?
I’ve had bad keratosis pilaris since puberty. My arms are the worst- my pores get so clogged with keratin and hair follicles and they get so red and bumpy. I also have a skin picking habit which is encouraged by the consistent bumps. I’ve tried Amlactin (12% lactic acid) constantly for years and
Esha

Esha

78 likes

Have I improved? 💕
My photography growth! 🫶 #puppyphotography #photoofmydogs #pictures🎥 #dogphotography #photography #dog
💗 pups n pics 💗

💗 pups n pics 💗

111 likes

How I drastically improved my life
There are soo many more mindset shifts and habits I could add, but I swear by these!!! I used to be extremely insecure. I would hate on myself when I looked in the mirror and I constantly doubted my abilities to do different things. I still struggle with these thoughts from time to time, but I
Rebekah Joy

Rebekah Joy

439 likes

A woman in sunglasses and a black outfit stands on a Florida beach with gentle waves, looking back over her shoulder. The sky is a soft blue and pink. Text overlay reads: "Here's how Moving to Florida Improved my mental health." The image conveys a sense of peace and well-being.
Moving to Florida improved my mental health 🌸
Moving to Florida was such a game-changer for my mental health. I love waking up to sunshine almost every day. The warm weather makes it so easy to get outside, whether it’s for a walk on the beach, a quick swim, or just sitting on the porch with a cup of coffee. ☕️ Being in the sun boosts yo
Alyssa Copham

Alyssa Copham

13 likes

An open spiral-bound notebook displays handwritten notes in black and red ink. The title 'How I improved my handwriting' is overlaid, highlighting the article's focus on penmanship improvement.
A hand holds a pen over a grid-lined notebook, practicing lowercase alphabet letters. The overlay text advises creating and practicing a personal 'font' using ABCs.
A fine point gel pen is shown on a grid notebook, with handwritten text indicating its type and tip size. The overlay text emphasizes using a fine point pen for better control.
How I Improved My Handwriting
Handwriting is important when you want to practice your note taking skills and aesthetics. If you are looking to improve in a few easy steps here they are: 1. Practice ABC’s 2. Use a fine point pen 3. Look for inspiration 4. Pangrams 5. Hold your pen comfortably There are many more thi
essynotes

essynotes

6913 likes

The last tip improved my game so much #madden25
PlayVS

PlayVS

13 likes

How to improved my bloating
There is a lot of meat in the small belly, and the stomach is always bloated. After reading it, I realized that it was because of the poor metabolism that the body's garbage and moisture could not be discharged, and the diet rebounded and could not lose weight. It is suggested that I improve
lucky

lucky

551 likes

A woman takes a mirror selfie in a gym locker room, with text overlay introducing '5 HOBBIES/ACTIVITIES THAT IMPROVED MY MENTAL HEALTH' and a 'SWIPE FOR MORE' arrow.
A woman stands in a gym next to a squat rack, taking a mirror selfie. Text overlay reads '1) The Gym' and describes overcoming negative comments about her appearance.
A smiling woman holds pottery pieces in front of a neon 'unarthodox MIAMI' sign. Text overlay states '2) ART From painting, pottery activities, & poetry nights etc...'.
5 HOBBIES THAT IMPROVED MY MENTAL HEALTH
These helped me. Hopefully they can inspire and encourage somebody out there. ❤️ #mental health 🫶🏻 #mentalhealthawareness❤️ #mentalhealing #mental health
Sarah|Author, UGC Creator, CEO

Sarah|Author, UGC Creator, CEO

8 likes

11 essentials changes that improved my digestion
Hi friends! 🍋 Healing my gut was a game-changer for my health. I used to struggle with bloating, low energy, and feeling uncomfortable all the time, but once I started focusing on my gut, everything got better. It wasn’t overnight, but these 11 things really made a difference for me. If you&
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

127 likes

The image shows a newspaper, sunglasses, and a cup of coffee on a table, illustrating the article's theme: 'How my life Improved when I started doing regular social media detoxes.' It suggests a calm, unplugged morning routine.
A silhouette of a person looks out a window, with text listing benefits of social media detoxes: more intentional use, driven to create, desire to learn, and better goal setting. This highlights personal growth and reduced screen time.
A close-up of a brown mug with a tea bag, accompanied by text detailing further benefits of social media detoxes: improved attention, deeper relationships, a slower life, less comparison, and romanticizing life without documenting.
How regular social media detoxes improved my life
I've been deleting social media from my phone every weekend from the past month, and since then I've noticed such a big difference in my mental health, my attention span, my mood stability, my personal relationships, and my ability to set and achieve my goals just to name a few I'm n
Meghan Rose

Meghan Rose

35 likes

5 Habits That Improved My Life
I’m currently on my 75 Soft Journey & these are a few of the habits I’ve been following that have already significantly improved my life💭 1. Not drinking any alcohol ✍🏼Not being hungover multiple times a month let alone at all is truly THE best feeling 2. Getting at least 1 hour of exercise
Mad

Mad

76 likes

🦋LEAD TO AN IMPROVED LIFE 🦋
Making an active change in my life to work on my physical and mental health has really changed everything, when you workout you work in✨ #Lemon8Scrapbook #ytt #yoga #workout 🏋️ #beproactive
Journey2kaya

Journey2kaya

5 likes

How I improved my makeup🩷💜
Here’s how I used to do my makeup vs how I do it now! I feel like overall the changes I’ve made have really helped out with how my makeup looks in person and pics. I feel like the way I was doing my brows just didn’t suit my round face. I also think switching to matte products was life changing bec
Xaviana⭐️

Xaviana⭐️

578 likes

Apple Brown Sugar Syrup, new/improved recipe!
Add a delicious apple twist to your drinks with this homemade Apple Brown Sugar Syrup. It tastes so close to the Starbucks version and can be enjoyed at home! It’s perfect for making apple crisp shaken espresso, apple crisp macchiato, apple crisp cream chai or any beverage that needs a touch of ap
Espressoyourselfx3

Espressoyourselfx3

2324 likes

3 Months 20 Pounds Down. Lab Results Improved
My doctor wanted medication, but I asked for three months to change it myself. #midlifehealth #healthyhabits #lifestylechanges
Sharon W

Sharon W

93 likes

Improved relationships🥰
Vulnerability 🤍 My Story: ⭐️ Relationship Awareness in 2025 One of my premium goals this year is to periodically evaluate the meaningful connections in my life that help me thrive. Reflecting on the people in your life enables you to: 1. Stay Aligned with Your Vision 2. Foster Growth 3.
MJLambert

MJLambert

1 like

A Fortnite character in a victory pose with a "Victory Royale" banner, overlaid with text "How I Improved My Fortnite Skills" and a "SWIPEZ" arrow, indicating the start of a guide.
Two Fortnite gameplay screenshots comparing graphics settings. The top shows high settings (Shadows ON, View Distance FAR), while the bottom shows low settings (Shadows OFF, View Distance NEAR) for improved visibility.
A Fortnite UI displaying accolades like "TWO TO ONE ODDS" for winning a Duos match solo, and "ONE MAN'S TREASURE" for using legendary weapons, alongside a first-person view of gameplay.
How I Improved My Fortnite Skills In 1 Season
Adjust Your Settings This is optional, your settings may already be perfect for your devices and your gameplay style. However, certain things in the game or your system can sometimes impact your gameplay. Fortnite takes a lot of processing power, so if you can relieve some of the load by adjusting
🌻ChromaGlitch

🌻ChromaGlitch

318 likes

A white door with a green softball-shaped sign, featuring text about an updated room tour for living at home and needing a change.
A cozy bedroom corner with a bed, a dog, a cat, string lights, a wall tapestry, and shelves displaying sports awards and memorabilia.
A white two-drawer nightstand next to a bed, with a pink water bottle, a watch, and a remote on its surface, part of the room updates.
New and improved room tour!
Since I am living at home I felt my room needed some updates and what better way to do it then going to IKEA!
olivia🍄🌸

olivia🍄🌸

848 likes

See more