This summer, let's invite you to read at home 🙌🏻💘 recommend health books. 📖

Hot weather like this 🌤️. Stay at home and read. 💖# Post receiving summer

If anyone doesn't have any plans to go out, but they don't know what to do at home, let's read.

Today, let's introduce a book about health and mind, selected and focused.

First volume 📚✨

1️⃣ Ultra-Processed People by Chris van Tulleken (Translated by Districts Dee History)

🍞 is a non-fiction book that invites us to look at food in a deeper and more shocking way than ever before.

🍞 this book doesn't just talk about the ordinary foods we eat in everyday life, it brings us to "Advanced Processed Food" or Ultra-Processed Food (UPF), foods that have undergone such intensive industrial processes that we sometimes forget that their starting point is natural raw materials.

The content 🥨 from taking us back to the development of eating in each era before slowly explaining what UPF is and how much it incorporates into our lives, from snacks, drinks, to seemingly normal but actually intricate flavoring foods, exploring the background of the industry, marketing strategies, flavor design, and how companies can make these foods stop eating.

"We become highly processed humans, not just because of the food we eat, but also other products that are designed for us to consume more than necessary."

This book makes us question more about what we eat every day, what is really food, and what is created for us to keep eating unconsciously.

This 💬 is chilling, unstressed, gradually absorbing the knowledge. At first, it may be confused because there are so many branches of knowledge, will get used to it 😅. It is really a book about us, very healthy, giving us more attention to eating in an age of highly processed food.

Volume two 📚✨

2️⃣ Flex Your Feelings by Dr. Emily Anhalt (Translated by Good History)

🫀 is a book that is clearly called "Mental Health Care," but the interesting thing is that he doesn't just talk about healing, he focuses on training the mind as well as exercise.

🫀 this book presents seven fitness ways that help us understand ourselves and others more, from emotional awareness to building good, lasting relationships in our personal lives and work.

What makes this book fun to read is not just a theory, but an exercise to think and observe ourselves at the same time, as if to stop and really look inside at what we feel and why we feel it.

My personal 💬 is very fond of being interested in insight already 😻, so this book seems to help organize ideas and gradually understand "myself."

And what favorite health book does everyone have? Let's share it! ✨

# Read according to lemon8 # Health book # Psychology book review # What are you doing at home?