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Steal My Respiratory System A&P Notes 🗒️
Hi y’all! Sneak peek of my anatomy and physiology notes from this past module on the Respiratory System as I read through them and underline important topics for my upcoming final!!! I love using my ink joy pens I won from the #college challenge and fun highlighters to make the material POP!
Stella Studies
4260 likes



HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈
13.6K likes

Organ System 🧠🫁🫀
#physiology #organs #anatomy #lemon8 @Lemon8 Edu
Future Dr. 🥼🩺
534 likes

Organ System🧠🫀🫁🩺
#physiology #organs #premed #notes @Lemon8 Edu
Future Dr. 🥼🩺
629 likes

my security system
#canecorso #bigdog #guarddogs

Fredrick Terrell
1 like



the goal setting system that changed my life
> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y
E D E N ◡̈
2877 likes

🌟ENDOCRINE SYSTEM OVERVIEW
The endocrine system is made up of glands and organs that secrete hormones to maintain homeostasis in the body. This includes: ⭐ Hypothalamus ⭐ Pituitary Gland ⭐ Pineal Gland ⭐ Thyroid ⭐ Parathyroids ⭐ Thymus ⭐ Adrenal Glands ⭐ Pancreas ⭐ Testes ⭐ Ovaries 🕹️ Hypothalamus=Control Center
Nurse Well Versed
1890 likes

📚Endocrine System Overview
⭐️Key components of the endocrine system: 👉Hypothalamus: maintains homeostasis + regulates body temp, thirst, hunger, and sleep 👉Pituitary: 'master gland' 👉Thyroid: regulates metabolism 👉Parathyroids: regulates calcium balance 👉Adrenal Glands: manage stress response and metabo
Nurse Well Versed
258 likes



🦷 steal my digestive system notes 🦷
more notes coming your way and this time it’s for the digestive system I am in an accelerated human bio class so sometimes we group different body systems together! This time it happens to be respiratory and digestive systems. happy studying 🦷 #lemon8partner #notesforbiology #physiolo
Nichole Rhys
124 likes

5 Ways To Reset Your Nervous System Naturally✨
1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle
Tyona Rea
774 likes

WEIGHT LOSS REWARDING SYSTEM
my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva
hana storm 🤍
4673 likes



🫀 Cardiac System Basics: Made Easy 🫀
Here’s a snapshot of my cardiac anatomy and physiology notes from when I was a pre-nursing student 🩺📖! I created these to help me better understand the circulatory system and the heart, and they ended up being a lifesaver during study sessions. Whether you’re just starting out or need a refreshe
kaymar1072
1174 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS
🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe
Nurse Well Versed
413 likes



3 UNCOMMON WAYS to regulate your nervous system!
other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of
carley ◡̈
119 likes

🧠NERVOUS SYSTEM OVERVIEW
Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART
Nurse Well Versed
783 likes



Steal my Skeletal System Notes 📝
Here are my lecture notes on the skeletal system Hope they help and happy studying 📚 #physiology #school notes #anatomyandphysiology #anatomy #notes ✔️ #COLLAGE #schoolnotes #study #skeletalsystem #stealmynotes
Lexi F
459 likes

🌟 GASTROINTESTINAL SYSTEM OVERVIEW 🌟
🔹 Upper GI Tract: * Includes: Mouth, Pharynx, Esophagus, Stomach * Functions: * Mouth: Ingests and begins breaking down food * Pharynx and Esophagus: Transport food to the stomach * Stomach: Food is stored and broken down into chyme, absorbs fat-soluble minerals 🔹 Lower GI Tract
Nurse Well Versed
147 likes

Security products
#securitysystem #newyorkcity #securityproducts #securitylocks



Ungatekeeping my content system 🍋🍋
This is how I was able to post consistently on Instagram for close to 4 years, 4-6 posts per week and never burn out 🔥 #digitalmarketing #letschat #lemon8contest #digitalproducts #lemon8creationtool
DIGITAL VIRAL BOSS
246 likes



Which task management system is for you? 🍋
The Kanban method works well for visual learners and those juggling multiple subjects. The Pomodoro Technique is excellent for maintaining focus and avoiding burnout during intense study periods. GTD is particularly useful for students with complex schedules or those working on long-term re
teal.days
186 likes



Why Your Nervous System is F*cked
Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you
Bruna Bueno
822 likes



Pot & Pans Organization System! 👏
Yes I know I need new pans haha! But here’s how I have my pots and pans organized! It has been working great for me for over a year now! ✨ Walmart has some organization stuff to organize pots, pans and lids. +my lid organizer +small pan organizer - the dividers are customizable I then f
Yasmin
1510 likes



What’s in my productivity system
These 5 apps are my top picks for boosting productivity. Let's dive into my favorite tools that make my day more balanced! ✦ Arc Browser Arc is like the superhero of browsers, built for productivity. It blocks distractions and keeps you focused. It's got an ad blocker, a handy focus
Reverelia
444 likes

🍋🥕Drink this to Boost Your Immune System 🍊🫚
Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b
Jenn
1102 likes

smart security system
#technology #tonystark

xllr8ing
1 like

Elon Tells How Scammers Get Social security 😳🙆🤔
“They never removed dead people from Social Security because those identities kept other benefit payments flowing, and the second you mark them dead, ALL the money shuts off.” Elon Musk says it’s a rigged system — a loophole draining hundreds of billions from taxpayers. #elon musk #politics
Gaileene D Bogany
8 likes



3 things that help me regulate my nervous system ✨
I use all 3 products multiple times a day to get the max benefits. Everything can be purchased on Amazon 😊 #whatsinmybag #healthylifestyle2024 #naturalhealth #nervoussystemregulation #newtolemon8 #holygrail #health #anxiety #stress #momlife
Rezzyyyy
10 likes



how to regulate the nervous system
Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆♀️✨ Learn h
irianna
810 likes



my FALL 2024 PLANNING SYSTEM! 🧸🎧💻
my FALL 2024 PLANNING SYSTEM! 🧸🎧💻 - notion - google calendar - bullet journal (from notebook therapy) - study planner (a new but worthy addition) #lemon8partner #collegeplanner #studywithme #productivitytips #planwithme
lia 💗
381 likes

🌿Shot Nervous System? Try this‼️🌿
🌿 Your Daily Chill Pill (But Make It Natural + Effective) 🌿 Meet my go-to tincture blend for my nervous system when life feels extra: Holy Basil + Ashwagandha + Lemon Balm + Ginger. Here’s the breakdown: - Holy Basil: Cortisol crusher - Ashwagandha: Steady energy, no burnout - Lemon Balm: Ta
Herbswithjen
145 likes



regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
carley ◡̈
482 likes



my 2024 planning system~ 💭📅 ✍️🏻
my 2024 planning system~ 💭📅 ✍️🏻 *updated to include NOTION CALENDARRRRRRRRR NOTION 👩💻 ~ used to plan different areas of my life, such as schoolwork, content, finances, etc. this is my most used app, and i literally could not live without it! NOTION CALENDAR 📅 ~ FINALLY notion has releas
lia 💗
371 likes

How important are hardware wallets for security?
#encrypted #crypto #xrp #cryptoinvestor #securitysystem New York
Chad Sartin.
1 like

Come on security system to protect me from YOU 😂
Literally obsessing over Josh 😭😂😂 Have you read this yet?!
Jaz
16 likes



5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
Sana
348 likes



A&P: Skeletal System
Hey girls! After a very long, long wait.. here are my quick notes for A&P the Skeletal System! This is an intro into it. 📝 In this section, I go over the axial and appendicular skeleton briefly. I mostly focus on bone morphology and structure in this section. I will make 2 more separate post
Schiann_
1889 likes



how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈
271 likes
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