Happiness Journal 🩷💐

🌷 this new year, I want to invite everyone to write Happiness Journal or Save Happiness, because we have always been negative and like to think that our lives are not good enough, so I want to try to adjust our thinking through behavior, and today I want to share our writing with everyone.

🌼 write?

🩷 write down everything that makes us happy or good things that happen to us that day, whether it's small or big things, such as eating a favorite, listening to music, spending time with family, friends, or finishing work. Even if it's a day that we feel is a bad day, try to find good things. Even if there aren't many, it's okay.

My personal 🩷 that writing a list can be very good. We will see that there may actually be a lot of stories that make us happy each day, as short or long as we like.

🌼 writing example?

Personal 🩷, we will write down the date / month / year and parentheses as to what day it is, for example.

✏️ December 27, 68 (Saturday)

1. Get up from 6: 00.

2. Get the morning sun. Very beautiful.

3. Make an infographic at work and have a little fix.

4. Listen to life improve yourself early in the morning. Spend a lot of meaningful time.

4. Encouraged father to practice physical

5. Have read a new book that has just been ordered

6. Walked out in the evening

7. Nourish your hair before bed. Very happy.

🩷 can see that no matter how small, big, can be written. Want to try to think about each side of life fully and even if writing is not beautiful, it's fine (we also write not beautiful, haha). The important thing is to write it out.

🌼 write well?

🩷 writing all the good things out of the alphabet will gradually make the good things in life more concrete, appreciate the value and meaning of the small things in our lives, and feel better about our lives.

🩷 that we try to find good things to write, even on bad days, will gradually make us see our lives on the other side, see good things that we may be oblivious to or overlooked. Writing a happy record will gradually refocus our focus and show that there are no bad days.

🌼 writing?

🩷 from months of writing, we personally feel that this journal

Working with us from the time of writing, it adapts the pattern of our brain to look for positive instead of negative, as is familiar.

🩷 over time, we came back and read it. It worked.

With us as well, like now, we are feeling that we are not good at working, but when we go back and read, we can see that we have also been praised at work, causing us to come back to see the advantages of ourselves forgetting.

Another 🩷 is that we see more about how our happiness is different from moment to moment and what we value, allowing us to understand ourselves more.

This new year, we intend to write every day. Who tried to write and how to share? ❤️

# Write journals # lemon 8 diary # Develop yourself # Mental health