I switched my coffee…and my anxiety said thank you

I recently tried RYZE Mushroom Coffee and I honestly didn’t expect to like it this much. It’s organic medium roast coffee blended with 6 adaptogenic mushrooms like Lion’s Mane and Turkey Tail to support focus, digestion, and immunity.

The biggest thing I noticed? Smooth energy without the jittery feeling I used to get from regular coffee.

And if you grab the bundle, it also comes with their mushroom hot cocoa with melatonin for nighttime. I drink it before bed and I’m not even kidding… about 20 minutes later I’m knocked out and sleeping like a baby.

So now my routine is basically:

Morning ☕ → brain on

Night 🍫 → lights out

Honestly one of my favorite wellness swaps lately.

Purchased from:

https://www.tiktok.com/t/ZP8gnxu19/

#lemon8challenge #lemon8badgehunt #lemon8wellnesstips #mushroomcoffee #adaptogens

13 hours agoEdited to

... Read moreAfter making the switch to RYZE Mushroom Coffee, I found more than just a new flavor—I experienced a meaningful upgrade in my daily wellness routine. The unique blend includes adaptogenic mushrooms known for their health-boosting properties. For me, Lion’s Mane helped enhance my mental clarity and focus, turning my usual caffeine crash into stable, sustained energy throughout the day. What really stood out was how my usual coffee-induced anxiety disappeared. Since RYZE uses organic medium roast coffee infused with these gentle adaptogens, I no longer felt the jittery spikes or nervous energy typical of regular coffee. This change had a positive ripple effect on my mood and productivity. At night, the mushroom hot cocoa with melatonin became my favorite ritual. Drinking it about 20 minutes before bedtime helped me fall asleep faster and improved the overall quality of my rest. I've noticed waking up feeling more refreshed and balanced, which speaks to the powerful role these natural ingredients play. Incorporating adaptogenic mushrooms into my coffee and cocoa blends has made me appreciate how natural remedies can support modern lifestyles. This morning and night routine created a better rhythm for my body—energized mornings without anxiety and peaceful, uninterrupted sleep at night. For those curious about trying mushroom coffees, start with blends that highlight proven mushrooms like Lion’s Mane for cognitive support and Turkey Tail for immunity. Pay attention to how your body feels without the typical caffeine jitters and explore complementary nighttime options with mild sedatives like melatonin to enhance sleep. Overall, this shift felt like a small but impactful wellness upgrade, perfect for anyone looking to balance energy, focus, and calmness in daily life.

Related posts

why I switched to matcha from coffee 💚
this has been a game changer for my hormones! I had a toxic relationship with coffee for years… I felt like I needed it but it would make me so anxious! The daily cortisol spikes caught up with me and so I decided to switch to matcha which has less caffeine and L-theanine. L-theanine has calm
rachel

rachel

1374 likes

Switched From Apple to Android (NO REGRETS)
So I’ve been a big Apple fan for over 10 years now and I dumped it for a Galaxy Z Flip 7 and I’m OBSESSED. Apple just doesn’t compare. The customization is endless, it’s so cute, camera quality is *chefs kiss*. No regrets over here and if you’re thinking about making the switch this is your sign! T
𝕂𝕚𝕞𝕚 🪞🤎

𝕂𝕚𝕞𝕚 🪞🤎

2201 likes

you replaced your morning coffee and your anxiety said 📉✨
I finally tried that viral mushroom coffee and… I get the hype 😭☕ this is my new morning go-to: coffee + collagen + probiotics = ALL IN ONE no jitters. no crash. just calm, focused energy that actually lasts 👀 and the best part?? it’s secretly working on your gut + skin at the same time I’v
SiaCreatesIt

SiaCreatesIt

6 likes

A hand holds a light blue and white Degree Advanced deodorant stick, with text overlay "Reasons Why I Switch My Deodorant." The deodorant is labeled for 72H nonstop sweat and odor protection, body heat activated, with white flowers and lychee scent.
A hand holds the same Degree Advanced deodorant stick. Text overlays explain the user sweats easily, heard aluminum-free is better, and this deodorant didn't work for them, leading to sweating even in cold conditions.
A hand holds a white Dove 0% aluminum deodorant stick with shea butter scent. Text overlay states the user switched to this aluminum-free deodorant and woke up smelling good without sweating, indicating a successful switch.
Why I switched my deodorant🤔
#thehealthydeodorant #lemon8contentcreator #fyp
LiassWorld!

LiassWorld!

261 likes

Why I Switched to the Leobog HI75 Creamy Keyboard
Okay, let’s talk keyboards because I just made the switch from my Apple Magic Keyboard to the Leobog HI75 Creamy Keyboard—and I’m OBSESSED. 💜 Here’s why: 1️⃣ Aesthetic Goals: The Leobog HI75 is giving all the creamy, dreamy vibes. It’s not just a keyboard; it’s a desk accessory that makes me smi
rose | ugc creator ☕️

rose | ugc creator ☕️

2212 likes

A hand holds a packaged bar of 365 Whole Foods Market Triple Milled Glycerin Soap with Vitamin E. The orange soap is visible, with the label showing 'NET WT 4 OZ (113g)'. This image illustrates the glycerin soap discussed in the article for skin hydration.
Why I Switched to Glycerin Soap
As someone who works out 5x a week and showers often, my skin was starting to feel tight, dry, and dull. I switched to glycerin soap and here’s what I noticed: 💧 Deep hydration – It pulls moisture into your skin instead of stripping it. 🤍 No tight feeling after showers ✨ Smoother texture 🌿
sandra n

sandra n

583 likes

A store shelf displays various hair care products in gold, blue, and purple bottles. An overlay with the text "Redken Is it worth the hype?" is prominent. Price tags are visible below the products. The image includes a Lemon8 watermark.
Why I Switched My Shampoo
⚠️TOXIC SHAMPOO CHEMICALS⚠️ I switched my shampoo from the Native brand I loved to Redken a few months ago and here’s why. First off, the native brand kept making my hair super frizzy and left it with a weird oily sheen look. My hair became horrible to style and wouldn’t hold curls or any he
Desiree Liana

Desiree Liana

258 likes

Anxiety 💭
💭✨ Feeling anxious? You’re not alone, bestie! Anxiety can sneak up on us, but there are little things we can do to calm our minds & bodies 💕 🌿 Here are some anxiety-prevention tips: 🧘‍♀️ Practice deep breathing (inhale calm, exhale stress) 📓 Journal it out — let your thoughts flow onto pap
Alex🍒

Alex🍒

215 likes

A graphic titled 'FOODS THAT HELP ANXIETY' and 'CAUSE ANXIETY'. It features two columns: a blue column lists 'GOOD FOODS' to 'Eat These' for anxiety relief, and a red column lists 'BAD FOODS' to 'Skip These' that can cause anxiety. The lists include various healthy and unhealthy food items.
Foods that help your anxiety And can cause Anxiety
Managing anxiety through a balanced diet involves incorporating whole foods, such as fruits, vegetables, and lean proteins. Limit caffeine and sugar, as they can contribute to anxiety. Consider including omega-3 fatty acids found in fish and walnuts, which may have a calming effect. Eating regular,
Anxiety Diary

Anxiety Diary

3712 likes

A laptop with a heart-patterned screen, a drink, and study materials on a desk, with the text overlay "HOW TO DEAL WITH TEST ANXIETY" highlighting the article's theme.
A laptop and study items on a desk, with text overlays advising to rest up the night before, go to sleep on time, avoid caffeine, and study before bed without staying up too late.
Study notes and pens on a desk, with text overlays advising to study adequately, start 1-2 weeks ahead, make a study plan, and avoid falling behind to reduce anxiety.
Test Anxiety 😬 📚
These are some of the best ways to deal with test anxiety! 1. Rest up the night before: Don’t stay up until midnight trying to cram! It won’t give you the same results as studying in advance. You also don’t want to rely on coffee the next day to give you energy. It’s said that studying before s
Jewell 🐠🦀🪼

Jewell 🐠🦀🪼

220 likes

I didn’t know I smelled THIS fresh until I switched…
I’m not even trying to be funny… but ever since I started using this in my routine I literally stay fresh ALL day 😭 like not just “clean” but that soft, balanced, fresh fresh no irritation no dryness no weird after feeling just… right. I used to think all washes were the same until I rea
Layla Dior

Layla Dior

28 likes

blood sugar spikes were causing my anxiety
& what I did to fix it! A fews ago my anxiety was heavily linked to my blood sugar! Every day I would drink a smoothie & drink a coffee then crash an hour after with horrible anxiety. This habit was hard for me to break and realize that what I was eating was causing my anxiety! I know
rachel

rachel

54 likes

An illustration of a woman pointing to a smartphone with fitness app icons, above text stating "I replaced these 5 fitness apps (and actually stuck with my routine)". Below are two rows of app icons, showing replaced apps like MyFitnessPal and new apps like Hevy.
A graphic detailing the switch from MyFitnessPal to Hevy, described as a freemium app for logging sets, reps, and weight. Screenshots show Hevy's interface for workout logging, progress pictures, and body weight tracking.
A graphic detailing the switch from Peloton to Gentler Streak, a freemium exercise tracker that includes rest days. Screenshots display Gentler Streak's features for analyzing sleep quality and tracking activity with heart rate data.
5 fitness apps I switched to and kept using
I've tried every fitness app and always ended up deleting them after a month. These 5 are the ones that stuck. Then & Now is my favorite for progress photos because the ghost overlay lines up the exact same angle every time. And Hevy just makes logging workouts so simple. What fitness apps
Anne The App Girl

Anne The App Girl

3 likes

Natural anxiety relief for coffee lover ☕️
📲share this with your coffee lovers ⭐️Taylor Swift revealed what she takes for natural anxiety support and it explains how she is so calm and energized at the same time! If you love coffee but also have stress and anxiety going on this is an incredible coffee bio hack for you! Taylor said she
Janelle Judy

Janelle Judy

114 likes

Why I switched to taking notes on my iPad
I used to love writing in notebooks, but after switching to my iPad, I can confidently say I’m never going back! Here’s why: ✨ Cuter Notes – Let’s be real…aesthetic notes make studying more enjoyable! I can use custom colors, cute stickers, and different handwriting styles to make my notes visua
Rebecca R.

Rebecca R.

263 likes

I threw away my coffee creamer
I’m trying to make small changes to everything i eat to see a bigger change in my weight loss it was recently brought to my attention that my coffee creamer and cold foam had allot of bad oils in them . I Love Love Loveee coffee and I’m not giving coffee up i recently have been trying chobani cream
Monae Madness

Monae Madness

222 likes

The image compares an energy drink can, labeled 'TROPSICLE,' with a glass jar containing a pink beverage and a blue straw, identified as 'The Viral Cortisol Cocktail.' Text suggests a switch from the canned drink to the cocktail for energy.
Why I stopped drinking Alani’s & switched to this
I used to start my mornings with an Alani… and like clockwork, I’d be ready for a nap by 2pm. Sure, it gave me a burst of energy, but it never lasted. My mood tanked, my cravings kicked in, and I’d be reaching for more caffeine just to make it through the day. When I finally looked at the ingre
paula.cortisol.momma

paula.cortisol.momma

433 likes

5 Surprising Changes That Cleared My Rosacea
If you suffer from rosacea, I hope this post helps you get it under control.😍 As a beauty professional, my skin has always been a walking advertisement for what I do. But after a hysterectomy at the tender age of 36, my skin went from divine to disaster, with rosacea making me feel like I was
Sonia Roselli

Sonia Roselli

129 likes

daily habits for managing anxiety
i suffered from severe anxiety in college. like anxiety attacks on the daily, constant panic, forces you to dissociate to protect yourself from yourself kind of anxiety. but after years of work I’ve gotten my anxiety to a manageable place. these are some of the things I do daily to keep anxiety
staci york 💛🍋

staci york 💛🍋

492 likes

Products that l switched in my routine
And here's the reason for the switch #skin product #skincareproducts #skincare #myproduct #really good for skin
Tinan

Tinan

1 like

anti-anxiety activity menu 🫶
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley ◡̈

carley ◡̈

8409 likes

why I switched to xTiles and you should too...
the game-changing benefits of xTiles over Notion will really elevate your productivity to new heights... with xTiles, I have unparalleled flexibility in organizing my projects through its dynamic and visually engaging tiles system. it allows for a more intuitive and customizable workspace compared
Belle Grubb

Belle Grubb

191 likes

☕ The Coffee Trap TCM Warned Me About
I used to need 2 cups before I could function. My TCM instructor took one look at my tongue and said: "Your Kidneys are borrowing from your future." That's when I learned about Kidney Qi vs. adrenal fatigue—same depletion, different names. The problem: Coffee doesn't give energy.
Teatok Chinese Wellness

Teatok Chinese Wellness

11 likes

Decaf ice coffee for my anxiety babes
#gettoknowme #icecoffee #anxiety
🎀𝓢𝓲𝓶𝓹𝓵𝔂-𝓝𝓲𝓼𝓱𝓪𝓪🎀

🎀𝓢𝓲𝓶𝓹𝓵𝔂-𝓝𝓲𝓼𝓱𝓪𝓪🎀

5 likes

I switched from iPhone after all these years and I don’t. Regret it
natashapotts6

natashapotts6

28 likes

💙I'm glad I switched back💙
I'm so glad I switched back to samsung and loving my new watch I just bought. I have samsung appliances, a washer and dryer, and 2 tvs in my apartment, so I'm truly a samsung girly. Are any samsung girlies out there? #galaxywatch #samsung
ShayChristina

ShayChristina

179 likes

10 reasons why I switched to storygraph ☕️
What do you use to track your reading goals, progress, and TBR? 📚 In early 2021, I officially pulled the plug on Goodreads and switched entirely to StoryGraph—a platform created to help you track your reading goals and find new book recommendations based on your mood. It’s suitable for every kin
Stephanie 📖☕️

Stephanie 📖☕️

314 likes

I got bored with my room & switched it up ✨
I took the bed out of my room & put a giant chair in there instead! I love this lil room. It’s so cozy. Perfect. Exactly what I wanted. ❗️All of the artwork is from SHEIN (except Buffy & Snoopy). Very good, quality canvas art for cheap! The chaise is from a site called Amerlife. I looked
B

B

498 likes

A white bottle of CeraVe Intensive Moisturizing Lotion with a blue pump top, labeled as an 'acne safe essential morning moisturizer' containing 5% hydro-urea for dry to very dry skin.
The back of a CeraVe Intensive Moisturizing Lotion bottle, highlighting its fragrance-free, non-comedogenic properties, and benefits for skin barrier balance, with text about reduced breakouts.
A person's forearm with a white swatch of lotion, described as 'super lightweight & doesn't feel greasy', demonstrating the product's texture.
As an acne prone girl im glad I switched to Cerave
My dermatologist recommended I start using Cerave after I told him I used First Aid Beauty cream. He told me it was too thick for my acne prone skin and was likely causing my facial breakouts! Cerave has been my holy grail ever since! It contains hydro-urea and essential ceramides that help hyd
JustSabbs

JustSabbs

11 likes

A pink MacBook Neo box is shown in a car, with text overlay 'Got My First MacBook' and a 'LOVE IT!' sticker. The box features an Apple logo.
A pink MacBook Neo is partially unboxed, revealing the laptop's pink color and Apple logo, resting in a car seat next to its box.
An open MacBook displays a vibrant pink and blue wallpaper, with a weather widget for Chicago and various app icons on the screen. The keyboard is visible.
I just switched to MacBook and…
I just switched to a MacBook from an hp pavilion 360 that I had for years and I really don’t know how to use this thing. 🫣😅 It’s super cool adding another device to my eco system and I am LOVING the pink. If anyone has any tips or advice for getting started, please share. 🥲🫶🏼 #macbook 💻 #m
Chriselle

Chriselle

52 likes

Switched up my eating style and I’m here for it
Yes as you can see I love me some shrimp please comment new healthy recipes to try I will make them and tag you #healthyrecipes #food #shrimp #steak
Its.oneillia

Its.oneillia

30 likes

WHY I SAID NO TO COFFEE & MY HEALTHY SWITCH🚫☕️
Here’s why I said NO to coffee and YES to PureJoy’s Uplift: ⚡️BENEFITS Instead of a one-off energy drink like other current options, we've designed Uplift to be a part of your daily routine so you can experience improved energy levels, boosted metabolism, and healthy brain function not jus
drinkpurejoy

drinkpurejoy

18 likes

A pink-themed desktop setup features a monitor displaying the Opera GX browser's speed dial with gaming and tech icons, surrounded by plush toys and a pink keyboard. Text overlays ask, 'WHY i switched browsers? OPERA GX'.
The Opera GX browser shows the 'GX Corner' with a game release calendar, free GX games, and a gaming-related ad. Text highlights that 'everything, including the ads, are catered to gamers!' and states 'its perfect for gamers!'.
The Opera GX browser displays its 'Mods' section, showing options to customize background music, browser sounds, keyboard sounds, themes, and wallpaper. Text emphasizes 'tons of pre-made mods to choose from!' and 'its Super customizable!'.
🎀 why i switched to opera GX
hi friends! if you’ve been around on the internet lately, i’m sure you’ve seen tons about this browser! i’ve seen so many youtubers talk about opera GX so i needed to give it a try for myself, and let me tell you, i love it!! i truly think this browser is perfect for all of the gamers out there, a
cait

cait

395 likes

A hand holds the Motorola Razr Flip 2024, partially folded, displaying its outer screen. The screen shows a music player for 'Espresso' by Sabrina Carpenter, with a circular camera module visible. The phone is a light gray/beige color.
A hand holds the Motorola Razr Flip 2024, fully folded, against a gray textured background. The back of the phone, in a light gray/beige textured finish, shows the Motorola logo and 'razr' branding.
A hand holds the Motorola Razr Flip 2024, fully unfolded, displaying its main screen. The screen shows a lock screen with the time, date, and a music player widget for 'Espresso' by Sabrina Carpenter on a pink background.
Razr flip 2024!! I switched so you don’t have to!
Leave any questions about the phone in the comments💕 I recently got the New Motorola Razr flip 2024. 🤩 so far I like it a lot !! I’m switching from having apple for the last 13 years !! So we’ll see how it goes lol #razrflip #flipphone #motorolaphone #motorollarazr #razr2024 #and
CRYSTAL✨

CRYSTAL✨

570 likes

Two white foldable smartphones with cat-themed cases are shown. One is closed, displaying the time, while the other is open, revealing decorative items. A beaded phone charm is attached, and text is overlaid on the image.
Unboxing contents of a foldable phone are displayed, including a black box, a SIM ejector tool, a USB-C cable, and an instruction manual. The image has a prominent text overlay.
A list details the pros and cons of a foldable phone, including stunning displays, lightweight design, and software support, alongside slow charging, modest battery, and audio quality issues.
My bestie switched to android (no regret) 😎
my best friend recently changed her phone and I’ve been using it to test all its features (and help her set it up). Honestly, it’s such a vibe. Compact, fun, and stylish—though the crease is still definitely there ✨️
Amelia Cozy Nook

Amelia Cozy Nook

289 likes

Switched up my charms and I’m obsesseddddddd
#coachrowan #coach #largerowan #pursecharms
Elisa Rodengen

Elisa Rodengen

50 likes

I switched to sulfate-free shampoo and I’m never going back! 🧴💛
Wash day just got better with the ultimate Wash Day Bundle from Bask & Lather! 🙌🏽✨ This bundle has everything you need for soft, hydrated, and strong hair—featuring Strengthen Shampoo, Replenish Conditioner, Hydrating Mist, and Aloe & Honey Deep Conditioner for a luxurious, nourishing exper
BaskandLatherCo

BaskandLatherCo

6 likes

I switched my coffee yawl☕️☕️
I don’t think I will ever go back to “regular” coffee. This brand is SO TASTY and it smells amazing and it’s not decaffeinated‼️‼️Since I’ve always liked the way coffee tastes I never thought I would be able to decrease my caffeine intake. This fertility journey has really shown me what type
Life as Lynn

Life as Lynn

0 likes

A closet shelf filled with neatly folded white towels, with text overlayed that reads "YOUR VAGINAL HEALTH NEED THIS!!" and the Lemon8 logo with username @realsweetblac.
Why I Switched to White Towels Only ✨
Let’s talk towels and… vaginas. Yup, you heard me. The tea is hot and the towels are white. Here’s why I threw out every colored towel in my bathroom like it owed me money: 1. Dyes are NOT your kitty’s bestie. Most colored towels are loaded with synthetic dyes that can irritate your most sen
Sweet Blac

Sweet Blac

3073 likes

A hand holds a personalized Kobo e-reader in a clear case, adorned with stickers like 'main character energy' and 'crying over fictional characters.' A heart-shaped grip is visible, with a floral computer screen in the background.
A hand holds a Kobo e-reader displaying a page from 'THE PRIORY OF THE ORANGE TREE.' The e-reader shows text content, with a floral desktop background visible behind it.
A hand holds a Kobo e-reader displaying its library interface, showing book covers like 'THE PRIORY OF THE ORANGE TREE' and 'SUGAR.' Navigation options are visible at the bottom, with a floral computer screen in the background.
I SWITCHED TO KOBO! 🫶 PROS & CONS
So, I actually received this Kobo Libra Colour for a b-day gift in Nov 2024, so it's been a few months! However, I really wanted to test my new e-reader out before I shared my thoughts on it! And it's quite an adjustment from the Kindle Paperwhite! 👍 Pros : - Less expensive than
Mercedes

Mercedes

220 likes

A close-up of several rolled white towels stacked on a shelf. The image has a text overlay that reads 'P***% Tips You Should Know' in large white font, and 'lemon8 @milly__dee' in smaller white font at the bottom left.
Why I Switched to White Towels as a Woman (And Why
Why I Switched to White Towels as a Woman (And Why You Should Too) Ladies, let’s talk hygiene, health, and a little luxury. I made the switch to all-white towels, and honestly… I’m never going back! White towels might seem simple, but here’s why they’re a must for every clean girl era: 1.
RichGirls

RichGirls

706 likes

🌸switched from iPhone to flip 6
I have been having my flip 6 for almost a month already, and I love it so much !💗🌸 Pros Back camera quality is the best 📷 I love how the emojis move (it's so cute)💗 You can fold the phone to record (so cool)📱 - so much more storage cons The front camera isn't really good, but
Ana Buenrostro

Ana Buenrostro

166 likes

I Switched Majors — And It Was Worth It
I switched my major after my second year of college — and honestly, it was one of the best decisions I’ve made so far. I started out in marketing because it seemed like a safe choice, and I liked the creativity involved. But as time went on, I realized I wasn’t passionate about it the way I tho
Kaylin Do

Kaylin Do

12 likes

The image displays two brown and orange Silicon Mix Moroccan Argan Oil hair products: a leave-in conditioner and a hair treatment. Overlaid text states 'I SWITCHED TO BRAZILIAN HAIR PRODUCTS' and 'HERES WHY', highlighting a product review for natural hair.
I SWITCHED TO BRAZILIAN HAIR PRODUCTS
If you’ve ever been to Brazil, or seen Brazilian women. You may have noticed their Afro curly hair. Much like yours and mine. I’ve been using these specific hair products for about a month now and I do not regret it one bit. My hair has never felt so soft or looked as good as it does now. One bad t
TyTeray

TyTeray

199 likes

I switched it up.
4/6 I switched it up today! I actually got dressed to thrift😩😩😁REAL thrift folks know… it’s not just about the fit, it’s about the function too. i dress for the try-on. oversized tops, easy layers, pieces i can slip in and out of without a whole production. because when you’re in the racks,
MeKo

MeKo

49 likes

Day 4 of 25 coffeemas
Today I switched it up to a hot coffee, putting in the sugar cookie syrup to work. Hot sugar cookie latte #coffee #vlogmas #christmas #holidaydrinkrecipes
Jenni

Jenni

6 likes

They said I switched the shoe😥
#shoedoc #shoelada #shoecleaner #150bucks #af1
TheShowlorios

TheShowlorios

68 likes

See more