Automatically translated.View original post

ปารีเซียง🎀

1826 followers

Follow

Follow

Follow

1/7

5 saved

13

1

Thai brand Pilates socks. Cute + very funny!🐶🍗🧦✨

Found some lovely and funny Pilates socks.

Try it and stick to the Pilates!

The cuteness is full of millions. Dieteldachshun and the letter DB is the best. 💖🐶🐾

Thai brand supports made to each other! 😚 ig: dobbyfree.th

Who is looking for Pilates socks to recommend? He has other patterns too. 🧦

This year have tried many brands of Pilates socks. This brand is definitely in Fav Top Lists! 🔖💖

# Pilates socks # Drug sign with lemon8 # pilatesock # Thai brand # Recap 2025

1/23 Edited to

Related posts

This image illustrates a 'Thigh Gap Workout' with various exercises. It includes 20 deep side lunges, 20 sumo squats, 40 side leg raises, 20 leg extensions, and 20 side leg extensions, all designed to target the inner and outer thighs.

This image presents a 'Wider Hips & Butt Workout' featuring exercises like 60-second donkey kicks, 60-second side steps, 60-second hip swings, 30-second hip raises, 30-second sumo squats, and 30-second donkey kicks to enhance hip and glute muscles.

This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

845 likes

Deep core Pilates workout (4 exercises)

What’s the difference between training your core and training your deep core? Your deep core refers to the muscles deep within your abdominals, not the surface “abs” you can see. When training your deep core you have to be very intentional and try to keep engaged. Before you begin take a big br

1001 likes

Cameron Diaz smiles while flexing her toned arms, with text overlay 'CAMERON DIAZ inspired PILATES ARM WORKOUT SWIPE'. The image includes 'Lemon8 @sophiaceperofit' branding.

A woman in black workout attire performs a shoulder press with pink dumbbells, raising them overhead. The text 'SHOULDER PRESS' is overlaid, along with 'Lemon8 @sophiaceperofit' branding.

A woman in black workout attire holds pink dumbbells near her head, elbows bent. The text 'IN & OUTS' is overlaid, along with 'Lemon8 @sophiaceperofit' branding.

Pilates arm workout - CAMERON DIAZ INSPIRED

The award for the best arms in Hollywood HAS to go to Cameron Diaz. Her arms are toned & lean, giving them a very feminine look. Pilates is a great way to lean out your arms without creating extra bulk or size. If you’re looking to get more feminine shaped arms & want to tone up like Camero

181 likes

BUILD YOUR BOOTY PILATES WORKOUT

Pilates can help you build a stronger, more sculpted butt by targeting and growing your glutes. Pilates incorporates many glute-activation exercises, such as heel beats, which target the gluteus maximus muscle. Our backside is very important, but often times it is weak and lazy. As our world has

156 likes

Beginner Friendly Pilates Diastasis Recti Workout

Hi everyone! He’s a quick pilates ring workout! Please keep in mind that this isn’t a personalized workout so some of the exercises might be more difficult. I use the term “mom pouch” very loosely. I’m referring the postpartum tummy that most women just assume is belly fat, but can actually be

176 likes

Beginner Pilates Deep Core Workout

Who’s ready to begin their Pilates journey?! 🙋🏻‍♀️ Recently Pilates has been very popular and for a good reason. Not only is it an effective workout, but it’s great for people of all different fitness levels. Get started TODAY with this beginner deep core exercise. No equipment is needed so you

721 likes

How to become a Pilates Girl ✨

Why should Pilates be apart of your 2025 goal? Honestly it’s very easy and rewarding to get into. You don’t feel that drag or obligation to workout because it pushes you to be better and it’s overall very interesting to try. It’s a great way to tone your body without doing anything extreme. I p

405 likes

A 'Wall Pilates Challenge' schedule for three weeks, detailing daily exercises like supported roll downs, wall slides, and wall sits, with specified durations and rest days. Small illustrations depict individuals performing various wall pilates poses.

28 days of wall Pilates

Found a really cute challenge to do. Very at home friendly and beginner friendly as well. #lemon8challenge #lemon8badgehunt #pilatesathome #pilatesathomeworkout

74 likes

my better me pilates kit . . ✨🍋

hiiiii ladies. im very new to the pilates exercise. on my journey i plan to try out home exercises first before i sign up for a class. where are the pilates girlies at ????? 👀 comment helpful advice to get me started on my journey i do plan to start my 30 day journey starting June 9th a

552 likes

A schedule for the 'Pilates by Izzy 25-Day Pilates x Strength Challenge' lists daily workout durations and required equipment like dumbbells, yoga blocks, wrist weights, yoga balls, and resistance bands. It also shows a YouTube playlist interface for the challenge and includes graphics of pink socks and green dumbbells.

Pilates by Izzy 25-day challenge

For those thinking about doing the Pilates by Izzy 25-day challenge and wondering what you actually need 👀 I’m currently on day 6/25, so here’s the real rundown: ✨ What you need: • A mat • Light dumbbells (I’m using 2–5 lbs) • Ankle/wrist weights (optional but 🔥) • A Pilates ball (small e

304 likes

PILATES AT HOME ESSENTIALS

Starting your fitness journey is all about what works for you. As someone who wants to stay healthy but is scared to go to the gym, I wanted to find some ways to move my body to incorporate into my daily routine. I found Pilates to be a great way to stay healthy and feel great throughout my day. Th

26 likes

3 Beginner Pilates Moves - Full Body ❤️‍🔥

Pilates is a great way to ease into workouts if you’re someone who doesn’t love exercise. It varies from chill, easier movements to feel good to very challenging and sweaty - it all depends on how you make it and what exercises you do! 👏🏼✨ These are 3 of my favorite more “chill” movements with a

34 likes

Classical Pilates ✨

Pilates Hundred 🦋 “The exercise is named after the 100 pumps your arms make while holding your legs, head, and shoulders off the mat. Joseph Pilates introduced the hundred as the first exercise of the mat work series in his book "Return to Life Through Contrology." -verywellfit Focus

56 likes

This is your sign to start Pilates

I know it’s pricey, like VERY pricey specially if you are like me and you do both reformer AND hot mat Pilates but wow my body has never looked better. Don’t get me wrong, I still lift weights at least 3x a week but Pilates is a game changer #pilatesreformer #pilatestransformation #pilateslove

26 likes

The image shows the front cover of the book "proActive Pilates: The trainer's guide to your home workout," featuring a woman in a Pilates pose and text overlays "BOOK RECOMMENDATION PILATES AT-HOME."

This image displays the table of contents from the Pilates book, listing sections such as "Fitness for Life," "The Pilates Principles," and "BEST OF THE CLASSICS" with various exercise names and corresponding page numbers.

The image continues the table of contents, showing sections like "BEYOND THE CLASSICS" with exercises such as Cat-to-Cow Stretch and Low Plank, and "WORKOUTS" including Classical Pilates and Leg Workout.

Pilates At-Home Book Recommendation 🎀

I’m in my Pilates Era and building up the confidence to show you so stay tuned! Today, I went to five below and I absolutely had to get this Pilates book because it includes directions on correct form and tips to simplify or increase the challenge. I do Pilates at home but one of my goals this year

22 likes

LAZY GIRL WORKOUT ROUTINE AT HOME / Pilates Bar 💪🏼

Doing workouts in your pajamas is so underrated! Stay fit with minimal effort! Check out my Lazy Girl Workout Routine for simple exercises that fit into your busy schedule. Definitely invest in a portable Pilates bar if you’re new to your fitness journey or you’re a plus size girly like me, helps w

130 likes

PILATES INSPIRED UPPER GLUTE WORKOUT

Pilates meets barre for this upper glute workout. For this entire workout we will be standing. Option to put on ankle weights to challenge yourself. Otherwise, stand next to a chair and let’s get started⬇️ To begin have your right heel high, right arm is on the chair. Stay on one leg for all the

45 likes

Pilates at home day 1

YT: MonikaFit ⭐️ Rating: 5/5 I feel great and energized now. I was very sweaty and tired right after though 😭 Don’t know if this will be a daily thing but I will upload a picture of the vid I used everyday I complete it! #pilatesathome #pilatesforbeginners #day1

11 likes

Pilates Princess Arms and Abs Circuits 🧘🏼‍♀️✨

Pilates has become my new favorite thing. It requires very minimal equipment to get a really good workout - like the burn will be HOT and you will feel muscles you never knew existed working. I have been adding in 3, 30 minute pilates workouts each week and it has toned my upper body and helped sha

38 likes

Re Organize My Very Small Perfume Collection

New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!

23K likes

Post pilates workout💕

#pilatesprincess #pilatesworkout #workoutaesthetic #unreadywithme #routineaesthetic

221 likes

Pilates style ABS ✨

Okay, I'm definitely sore after this... If you listen VERY carefully, you can hear my abs pop 😂 kidding ----- SHARE THIS & SAVE FOR LATER! ✨ If you don't have a ball right now, substitute with a pillow! This will prepare you for the... uhm... ball burn 😶😂 1️⃣ V-Seated Kick Outs

4 likes

How are we feeling about Pilates 🏋🏽‍♀️???

This kit is sold on amazing and it’s beginner friendly. This year is all about doing activities I am fearful of or curious about, yet having doubts and doing it anyways ❤️‍🔥. I would def rate this 1000/1000. First time using it just came today and i instantly fell in love and said this is my ne

17 likes

1 full year as a Pilates instructor 🖤

One year ago, I made the decision to switch career paths, and exactly one year ago, I taught my very first reformer Pilates class. Looking back, I never imagined I'd be where I am today-with the experiences l've gained and the incredible people l've met. Thinking about it all makes me e

24 likes

Two women in athletic wear pose for a mirror selfie in a pilates studio, with the text "WHY YOU SHOULD TRY PILATES" reflected above them. Pilates reformers and springboards are visible in the background.

A person in light athletic wear performs a leg exercise on a pilates reformer, with their legs extended upwards. The text "- BUILDS STRENGTH (LOTS OF CORE STRENGTH!)" is overlaid on the image.

A pilates studio interior featuring multiple reformers and springboards, with blue and white foam rollers on the floor. The text "A MIND BODY CONNECTION" is overlaid on the image.

the many benefits of pilates🧘🏻‍♀️🌊

as a weightlifter & fitness coach, here are my reasons you should give pilates a go! i recently tried it out and actually loved it! i know it can be controversial but i think it can be a great addition to add to your lifting/training routine or even do try if you experience burnout 🤍 ben

29 likes

HOT SCULPT - very much needed ✨🌸🤍

Happy Hour Pilates ⭐️ Rating: 1000/10

3 likes

A person takes a selfie in a large arched mirror inside Ghazal Pilates studio, reflecting a reformer machine and the studio's light-colored interior with the studio name overlaid.

The exterior of Ghazal Pilates studio, featuring a prominent "Ghazal" sign above a pink-framed glass entrance with white sheer curtains.

An interior view of Ghazal Pilates studio, showcasing multiple Pilates reformer machines in a bright room with arched mirrors and large windows with sheer curtains.

I’ve been in my Pilates era and today I tried Ghazal Pilates. It’s a small studio that almost feels like you’re taking a private session. My instructor was very hands on and offered modifications. I love how the studio is so Pilates Princess core and so aesthetically pleasing. Aside from Pilates th

15 likes

See more