Waiting for time to exercise

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

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Do You Have A Little Time To Exercise.

Want more exercises for your mommy tummy? Click on the link in my bio. #Lemon8Diary

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AVOID CRUNCHES! THIS Exercise Will Tone Your Core

Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fit

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A woman performs a deep squat with a dumbbell, demonstrating full range of motion. Text advises against half-rep squats and encourages full range to engage glutes properly.

A woman kneels, holding dumbbells, illustrating the use of weights. Text advises against relying solely on resistance bands and encourages using weights like dumbbells for muscle challenge.

Do This, Not That: Glute Exercise Edition ✨

Are you wasting time on ineffective exercises? Let’s optimize your glute workouts! ❌ Don’t: Half-rep squats where you don’t break parallel. 🍑 Do: Full range of motion squats to properly engage your glutes. ❌ Don’t: Rely only only on resistance bands for growth. 🍑 Do: Use weights like dumb

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✨Core Exercise✨

Wood Chop Standing Core Exercise! 🤍4 sets x 16 reps Keep your core engaged the entire time! #workout #workoutroutine #gymgirl #healthylifestyle #gym #gymgirl #workoutathome #Fitness #coreworkout

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Exercise Tips

Everyone’s body is different. When exercising, you have to be mindful of what is working for you. For a long time I was increasing reps, when I needed to be increasing weight. On machines I do less reps and add more weight. So instead of doing 20 reps in the cable machines at 30 lbs. I will do

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Do this exercise to build a strong core!

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

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The Most Underrated Glute Exercise 🥰

Listen step ups are so underrated! Trust me you wanna add them to your leg days! They increase leg strength. They activate muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors! #fitgirl #lemon8challenge #gluteexercises

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AVOID Crunches! THIS Exercise Will Tone Your Core

Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fi

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A notebook page divided into colorful sections with various patterns like hearts, stripes, flowers, checkerboard, cow print, rainbow, dollar signs, and clouds. Text overlay reads "JOURNALING exercise TO PRACTICE PATIENCE: SWIPE" with yellow stars.

A notebook page features a heart shape outlined by dense, small black handwritten text. Inside the heart, red script reads "all of the things i could have said ...".

A close-up view of a notebook page showing a heart shape formed by intricate black handwritten text. The center of the heart contains the red script "all of the things i could have said ...".

JOURNALING EXERCISE 🪄🐛✨🦋

This took a week for me to finish because I have a hard time being patient and consistent with certain things, it can be really hard to focus on completing things like this when you struggle with adhd but I finished it today and I’m so proud I can’t wait to do so many more in different styles ✨

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- How to prioritize exercise this new year 🏃🏼‍♀️⏳

Making time to work out in 2025 isn’t as hard as it sounds when you break it down. Focus on what actually matters to you, make it fun, and stay consistent with small habits that fit into your day. It’s not about doing it all, just finding what works for you - Brooke 🍪🤍 #newyeargoals

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A woman in gym attire takes a mirror selfie, showcasing her glutes, with a man in the background. Text overlay reads "FAVORITE exercise*currently FOR MASSIVE GLUTES" with a peach emoji, and "Lemon8 @adventuringwithhannah".

A woman performs Bulgarian split squats on a smith machine in a gym. She wears yellow shorts, with her back foot elevated on a bench. Text overlay reads "✨ BULGARIAN SPLIT SQUATS ✨" and "Lemon8 @adventuringwithhannah".

A woman demonstrates the correct 90-degree hip and ankle angle for Bulgarian split squats on a smith machine. White arrows highlight the angles. Text overlay explains this form optimizes glute recruitment, along with "Lemon8 @adventuringwithhannah".

DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!

I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.

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A woman sits on a yoga mat, holding a dumbbell, smiling. Text overlays indicate "3 glute exercise variations," "donkey kicks," and options for "bodyweight, dumbbell, bands" workouts to grow glutes.

Two panels illustrate bodyweight donkey kicks. The left shows the starting position on all fours, and the right shows the leg extended upwards, emphasizing squeezing glutes and slow, controlled movement on a soft surface.

Two panels demonstrate resistance band donkey kicks. The left shows the starting position with a band below the knee, and the right shows the leg extended, highlighting squeezing glutes and using a medium to heavy resistance band.

3 GLUTE EXERCISE VARIATIONS🔥🍑

Ladies! Have you ever heard you CAN’T grow your glutes from home? I’m here to tell you CAN! You can perform these exercises with bodyweight, resistance bands, and dumbbells. Here is an example of a donkey kick exercise with all three variations. The same can be done with similar exercises such as f

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✨Tips on how to lose weight (no exercise needed)✨

The tips in this slide show are what helped me in reaching my goals in my weight loss journey. So far I have lost 30lbs in just the span of 3 months. If you all like this version lmk if y’all would like a part 2 of some of the exercises I did during that time. Lmk if you have any questions

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A woman performs a cable kickback exercise in a gym, wearing red shorts and a pink ankle strap. Text overlay reads "how to perform cable kickbacks & maximize your glute gains," with peach emojis. The image highlights the glute engagement during the exercise.

A close-up shows a person's foot with a pink ankle strap clasped around the ankle, on a green turf-like floor. Text instructs to "grab your ankle straps and clasp," mentioning they are available on Amazon.

A three-panel image demonstrates the cable kickback technique. The top panel shows leaning back without arching. The bottom left panel advises not to open hips during the kickback. The bottom right panel emphasizes squeezing glutes for 1-2 seconds.

EXERCISE TO GROW YOUR GLUTES 🔥

Try this amazing exercise to grow your glutes! This exercise will help you see the results that you are looking for. Make sure that when you perform these cable kickbacks you focus on each and every rep. A big tip of mine is to increase the weight overtime as you get stronger so that you can st

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A woman in a gym, viewed from behind, in a bent-over position holding a dumbbell, with text "TOP exercise for max glute gains" overlaid, highlighting a glute-focused exercise.

A woman performing a sumo squat in a gym, holding a heavy dumbbell in the lowered position, with text providing instructions on selecting challenging weight for 8-10 reps.

A woman coming up from a sumo squat in a gym, holding a dumbbell, with text instructing to squeeze glutes, keep tension, and put weight on heels for proper form.

You NEED to try this glute exercise! 🍑

Want to grow your glutes? You NEED to try this sumo squat exercise. This is a very challenging exercise to do but has helped me so much in my fitness journey. This exercise mainly targets glutes! The key is to grab a challenging weight and as you slowly come up, put the weight on your heels and

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A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.

A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.

A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.

5 EXERCISE PUSH DAY WORKOUT 💪✨

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

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Try This Exercise For A Flatter Tummy.

Click on the link in my bio for more mommy tummy exercises. Try this exercise for a flatter mommy tummy. #tummyworkout #postpartumworkout

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Try this Seated Exercise Combo.

Easy on your knees and joints for the last exercise. If you can’t raise both arm, alternate and raise one at a time #thickchickfitness #seatedworkout #chairexercise #athomeworkout #fitnessmotivation #lowimpactexercises #bodypositivity #saintlouis #fitspiration #plussizef

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A motivational image displays the text 'Psychology says, train yourself to stop waiting for the "right time,"' with 'stop waiting' highlighted in yellow. It includes Lemon8 and Essential Mastery branding, reinforcing the article's message to act now.

Psychology Says: Stop Waiting for Perfection🔑ℹ️⬇️

Psychology teaches us that waiting for the perfect moment can often lead to missed opportunities. Instead of waiting for everything to align, train yourself to take action now. Life is unpredictable, and the right time may never come if you’re always waiting for ideal conditions. Embrace the presen

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Exercise for muscle gain pt2

#shopwithme #lemon8contest Notes: • Focus on progressive overload by increasing the weight or reps over time. • Rest 60–90 seconds between sets. • Ensure proper nutrition with adequate protein intake (around 1.6-2.2g per kg of body weight) to support muscle repai

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Shrink your waist doing this exercise

#coreworkouts #postpartumworkout #waistworkout #fitmom #postpartumfitness

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The best exercise for bicep growth!! 🔥

Here's the problem you face: Your arms aren't growing because you're not doing enough volume or don't finish your workout because you're short on time. If you have only 5 min to train your biceps here's a great workout to help you out Choose a light weight for 15

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An open book with text, a pink ribbon, and a pearl necklace, overlaid with the text 'some exercise for uuu' and a 'SWIPE FOR MORE' arrow.

A digital note titled 'Abs in a Week: Summer Body' listing exercises like crunches, plank, high knees, jumping jacks, mountain climbers, burpees, and bicycle crunches with emojis.

some exercise for uuu

#workout 🏋️

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An Effective Leg & Booty Exercise

Grow you glutes and legs with this one bada$$ exercise: 🍑STEP UPS🍑 This exercise will target both your legs and glutes. Follow the instructions on the photos to see a step by step guide, along with tips, on how to complete this. I recommend starting with a light weight, or even no weigh

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A woman in a gym takes a mirror selfie, showing her back muscles. Text overlay reads "an exercise I'll Never skip on back day," introducing the topic of a key back workout.

A woman in a gym performs the initial phase of a conventional deadlift, bending to grip a barbell. Text overlay asks "Conventional deadlifts Why? SWIPE," prompting further explanation.

A woman in a gym stands upright after completing a deadlift, holding the barbell. Text overlays list benefits: "Effective in targeting the lower back muscles," "Promotes grip strength," and "Works multiple muscle groups: back, legs, and core."

NEVER skip THIS exercise on back day 💪🏼

A compound exercise that I won't skip on back day.. Deadlifts 😤 Deadlifts are a great exercise to incorporate in your training program because it is a compound exercise, meaning it works multiple muscle groups including your back, legs, and core! The deadlift is also a great exercise to r

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Start This Exercise Today For A Stronger Core!

Do you have a weak core? Start This Exercise Today For A Stronger Core! #mom #mommymango #momlife

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A woman in a black crop top and pink shorts takes a mirror selfie in a gym locker room, highlighting her glutes. The image features the text 'DON'T SKIP THIS glute exercise!' and 'Lemon8 @alexaa.gonzalezzz'.

A woman performs a deficit reverse lunge using a smith machine in a gym, wearing a black t-shirt and light blue shorts. The image includes the text 'deficit reverse lunges' and 'Lemon8 @alexaa.gonzalezzz'.

A woman demonstrates the setup for deficit reverse lunges in a smith machine, standing on a plate. The image provides instructions: 'set up on smith machine, stand on a plate and lunge backwards while hinging at your hips'.

Don’t skip this glute exercise!

I’ve recently switched out Bulgarians for deficit reverse lunges at the unilateral movement in my glue workouts and I haven’t looked back since. I used to do these all the time and ended up stopping however after switching back to these, my glutes have rounded out more! These are pretty easy to do

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Journaling exercise 🪄🐛✨🦋

🌼 3-Step Journaling Rountine for Clarity 🌼 🎯 Prompt of the Day: “What is one thing I can do today to make it great?” ✨ Journaling has been a game-changer for my mindset & productivity. The goal this year is to be more consistent taking more mindful time for myself. #journalingforbe

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Do You Have A Mom Pouch? Try This Exercise.

Click on the link in my bio for more mommy tummy exercises. Do You Have A Mom Pouch? Try This Exercise. #mom #momlife #postpartum

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Do this one minute exercise with me

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A glute exercise i never skip 🍑

busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation

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A mirror selfie shows a person with a muscular physique in a gym or locker room, with a 'SHOP With me' title. An overlaid workout routine details 'Day 1: Push (Chest, Shoulders, Triceps)' exercises including Bench Press, Overhead Press, Incline Db Press, Lateral Raises, Tricep Dips, and Tri Rope Pushdown with sets and reps.

Exercise for muscle gain pt1

#shopwithme #lemon8contest Notes: • Focus on progressive overload by increasing the weight or reps over time. • Rest 60–90 seconds between sets. • Ensure proper nutrition with adequate protein intake (around 1.6-2.2g per kg of body weight) to support muscle repai

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Beginners Seated Core Exercise

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