How to Take Care of Yourself Fat Black → Whiter
✨ From black fat kid, dark skin → take care of yourself until white, clearer skin 💖
At one point it felt like, "It's time to change yourself."
At that time, very determined. Do it every day because I want to look better and be more confident. 🥹
🧴 External care (very important)
• Exfoliating regularly, used with soap, orange 🍊
• After bathing, wipe your body and apply the cream immediately. The skin will be moisturizing.
• When going out, wearing a hat, sunshirt, long-sleeved shirt, long-sleeved trousers throughout.
During grade 3, do it every day. When going up to grade 4, secretly lazy. 😂
So it's about three to four times a week.
But "apply cream + sunscreen" is still done every day. It's really important. ☀️
🍅 Internal care.
• Drink Vitamin C water regularly
• Eat fruits and vegetables such as tomatoes in salads (not good at eating but trying)
• Supplements to eat sometimes
💡 What I learned is
Better skin doesn't come from expensive things alone.
"Consistency + Daily Self-Care"
Who wants to start taking care of themselves? Let's start with something small. ✨
Fighting, we cheer for 💕
