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Making merit, rice, excess of body weight

Do more than your own weight, like our weight of 39, make 40 kilos.

We do it in one year and three months, sometimes water with rice, or we can give away rice at Gathin, 3 temples a year.

Have to eat, have to use, jam, will be better, solve the old, little budget, merit will do in the heart, just give as much as we can, can be merit

2025/10/31 Edited to

... Read moreการทำบุญด้วยการแจกข้าวสารโรงทานนั้น นอกจากจะนำอาหารไปช่วยผู้ขาดแคลนแล้ว ยังเป็นการสร้างบุญใหญ่ที่ส่งผลดีทั้งในปัจจุบันและในอนาคต จากประสบการณ์ตรงของผู้ที่ทำบุญข้าวสารเกินน้ำหนักตัว เช่น น้ำหนักตัว 39 กิโลกรัม แต่เลือกทำบุญ 40 กิโลกรัม จะช่วยเสริมความรู้สึกว่าเราให้มากกว่าที่ควรเป็น เป็นการฝึกใจให้เอื้ออารีย์และปล่อยวางเรื่องทรัพย์สิน งานบุญนี้ไม่จำเป็นต้องทำบ่อยครั้งมาก เพราะการทำ 3 ครั้งใน 1 ปี ก็เพียงพอที่จะสร้างสิริมงคลแก่ชีวิต โดยสามารถผสมน้ำเปล่ากับข้าวสาร หรือเลือกแจกข้าวสารอย่างเดียวตามศรัทธา นอกจากนี้การทำบุญแบบนี้ยังช่วยแก้กรรมเก่า และมีส่วนทำให้ชีวิตดีขึ้นอย่างเป็นรูปธรรม เช่น มีการเงินและสุขภาพที่ดีขึ้น ระลึกเสมอว่า “บุญอยู่ที่ใจ” การแจกข้าวสารที่โรงทานจึงเป็นการแบ่งปันที่มีคุณค่าทางจิตใจอย่างลึกซึ้งและปฏิบัติได้ง่าย โดยเฉพาะสำหรับผู้ที่มีงบประมาณจำกัด แค่ตั้งใจและทำด้วยความจริงใจ บุญนั้นจะเพิ่มพูนขึ้นอย่างมหาศาล

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These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.
Faith H

Faith H

605 likes

BEST CARBS FOR WEIGHT LOSS 🔥
❌ Eating carbs is NOT the reason you’re overweight! The reason you’re overweight is because you’re over-consuming calories and eating processed and refined carbs. Anything in excess can be bad…doesn’t matter what it is. Carbs can be strategically used to help improve your workout quality a
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

64 likes

Salads That Helped Me Lose Weight & Reduce Bloat 🫶
These are some of the salads that helped me lose weight, reduce bloat, and actually feel good in my body again 🥗✨ I’m not eating less—I’m eating smarter. These meals support hormone balance, digestion, and blood sugar (which = less cravings, better energy, and less water retention). Each sala
Hailey Santiago 💓

Hailey Santiago 💓

178 likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.
A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.
A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.
Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊
🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
Chalie_Baker

Chalie_Baker

901 likes

A woman in a black bikini poses for a mirror selfie outdoors, holding a straw hat. Text overlay reads "How I got my body on tea" and "READ THE CAPTION IF YOU ARE SERIOUS ABOUT YOUR SELF LOVE JOURNEY."
A woman in a black crop top and light gray pants takes a mirror selfie in a gym changing room. Text overlay emphasizes that sleep, relaxation, and rest days are crucial for cortisol levels, growth, and fat loss.
A plate holds scrambled eggs, two sausages, and two savory muffins. Text overlay advises prioritizing protein-focused breakfast meals over carbs and sugar to fuel the body for the day.
How I got my body on tea
1. 🛌 Enhance your sleep quality, sleep long 7-9hrs, lower your cortisol levels, find relaxing hobbies and limit stress because your body needs this to thrive and transform 2. Breakfast!! Yogurt bowls, eggs, turkey bacon, chicken sausage, protein smoothies, etc is so good for your body in order t
Lea Garne

Lea Garne

2308 likes

Making Body Butter Part 2
Making body butter part 2✨ Ingredient benefits- Vitamin E Oil: • Protects skin from environmental stress • Supports moisture barrier • Keeps skin soft and smooth • Helps maintain healthy-looking skin • Slows oxidation to keep oils fresh Arrowroot Powder: • Absorbs excess oil for
CloudLemonCo

CloudLemonCo

116 likes

A clear glass bottle labeled "Celladix Sebum Rebalancing RX 131 Ampoule" with a dropper dispensing liquid, illustrating a method for clearing excess sebum.
A clear glass bottle of Celladix Sebum Rebalancing RX 131 Ampoule with its dropper, accompanied by text stating it's a popular sebum essence that reduced nose sebum after two weeks.
A clear glass bottle of Celladix Sebum Rebalancing RX 131 Ampoule, its dropper, and its product box, with text highlighting it as certified vegan, GMP approved, and hypoallergenic tested.
how i cleared out my excess/hardened sebum 🫧💫
i've always been a little self-conscious about the visible sebum on my nose and chin, and have been on the lookout for a good skincare product that will reduce their appearance, so ofc i agreed to try out this product that is made for this specific issue! i've been using this for about two
may

may

475 likes

Trader Joe’s Grocery List for Weight Loss🛒🍝🥗
Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca
Chalie_Baker

Chalie_Baker

429 likes

Braised Short Ribs with Rice 🍖🍚
Black Friday SALE cookbook is now 50% OFF Black Friday SALE cookbook 50 % OFF LINK in BIO♥️ Ingredients: 4 beef short ribs (bone-in) Salt and freshly ground black pepper to taste 🧂 2 tbsp olive oil 🫒 1 onion, chopped 🧅 2 carrots, chopped 🥕 2 celery stalks, chopped 🌿 4 cloves garlic
Nykilla 🧑🏽‍🍳

Nykilla 🧑🏽‍🍳

22 likes

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