coming soon ✨
☀️ BIG NEWS ☀️
For the past several months, I've been working on something much bigger than a book.
📖 The Overstimulated Mind: The ADHD Companion
This is being created as an all in one guide, planner, journal, workbook, and collection of resources designed specifically for ADHD minds.
Inside you'll find:
☀️ ADHD education explained in plain language
☀️ Executive functioning tools and strategies
☀️ Daily, weekly, and monthly planning pages
☀️ Journaling and reflection prompts
☀️ Sensory and emotional regulation tools
☀️ Organization, routines, and life management support
☀️ Downloadable worksheets and printable resources
☀️ Real world solutions for the challenges many of us face every day
My goal is simple:
To create one of the most thorough and practical ADHD resources available. Something that helps people better understand themselves while also giving them tools they can actually use in everyday life.
This project is still in development, but I'm excited to finally share what I've been working on behind the scenes.
📅 Expected Release: Fall 2026
Follow along for sneak peeks, updates, and progress as this project comes to life.
And as my late daughter Ashley Mowery always said,
"Perfection takes time." ❤️
Living with ADHD often means navigating a unique and complex set of challenges daily. As someone who has personally struggled with maintaining focus and managing executive functioning tasks, I can attest to how important tailored tools and resources are in making life smoother and more manageable. I’m truly excited about the upcoming release of The Overstimulated Mind: The ADHD Companion because it promises to be a one-stop resource that goes beyond traditional books. Having tried various planners and journals before, what stood out to me is that many aren’t designed with ADHD minds specifically in mind. This new companion offering everything from clear, easily digestible ADHD education to sensory and emotional regulation tools directly addresses typical ADHD hurdles. One feature I’m particularly looking forward to is the inclusion of daily, weekly, and monthly planning pages. Structured planning tools that cater to the ADHD brain can make a huge difference in building productive routines and managing time effectively. Couple that with journaling prompts and reflection spaces designed to encourage processing and emotional regulation, and you have a comprehensive support system. The downloadable worksheets and printable resources will be a real asset for flexibility, allowing users to integrate these tools wherever they feel most comfortable working or organizing their day. Moreover, the fact that this project is created by someone with ADHD experience adds a layer of authenticity and understanding, which is vital for practical solutions. This resource is more than just a planner or book—it’s a carefully curated companion intended to support ADHD individuals in real-world scenarios. If you’re like me, excited but cautious about trying new ADHD tools, I suggest following the creator for sneak peeks and updates leading to the Fall 2026 release. It’s worth seeing how this project develops and how it aims to embrace and empower the overstimulated mind, turning challenges into manageable routines and improved quality of life. Remembering the wise words, “Perfection takes time,” this companion seems like a promising, thoughtfully crafted guide for anyone wanting to better understand and live with ADHD.
can't wait to see it.