Follow

Follow

Follow

1/2

0 saved

6

33

How is your day going? what are your goals? ☀️🙃

#lemon8diarychallenge #letschat #mentalhealth

2024/7/15 Edited to

Understanding your daily mood and setting achievable goals can significantly improve your mental health and overall well-being. It’s important to reflect on how your day is going, what challenges you might be facing, and the objectives you want to achieve. Engage with communities that focus on mental health awareness and personal growth. Participate in online discussions using hashtags like #lemon8diarychallenge or #letschat, where you can find support and inspiration from others. Setting specific, measurable, attainable, relevant, and time-bound (SMART) goals can help you stay focused and motivated. Consider journaling your daily progress and sharing your insights with friends or through social media. This not only fosters accountability but also encourages others to prioritize their mental well-being and goals. Share your journey with others, reflect regularly, and join like-minded individuals who inspire you to become the best version of yourself.

33 comments

good! i am not really busy but i have dance class tonight for 3 hours so im looking forward to doing that!

See more(2)

my goal is to get through the rest of the day without wanting to quit my job lol. I was definitely meant to be a stay at home wife.

See more(1)

See more comments

Related posts

How To Get A Slim Waist💞

Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle

3141 likes

How To Keep Your Room/House Clean?

Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign

5702 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9770 likes

How Your Self-Care Routine Should Be Laid Out?🤔

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

894 likes

✨I’m Going Ghost 👻 😔✨

The person I want to become requires a different version of myself. I need Tunnel Vision, it’s time I redefine what my goals and true visions are. Distractions are becoming annoying and I really want yo lock in and learn as much as I can. That looks like having a morning routine, journaling,

5416 likes

how to be consistent at ANYTHING 🔥

hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a

16.6K likes

How To Get Your Life Together💅🏼

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

1463 likes

How to Plan Your Day for Success

✨ Struggling to stay on top of your day? Here’s how to plan for success without the stress! ✨ If you feel overwhelmed by your to-do list, unorganized spaces, or a lack of structure, this is for you. A little intentional planning can help you accomplish your goals, feel productive, and make your

611 likes

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

HOW TO UN-F*CK YOUR LIFE ➡️ 3 steps

getting your shit together doesn’t have to be complicated! here’s how to do it, simplified 🫶 💌 take an audit (using the wheel of life) use the wheel of life to evaluate where you are in all areas of your life, and set at least one goal to improve for each of those areas! (don’t forget to incl

2422 likes

How to Properly Set Your Future Plans🍸

There is a natural conflict between planning and being impulsive, between pursuing a long-range goal and doing what you feel like doing right now. If you have ever been invited to go eat pizza and hang out with friends but stayed home to work on a class assignment, you know that sticking to a plan

1219 likes

HOW I SHRUNK MY WAIST (5+ INCHES)

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

16.4K likes

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

272 likes

Are you ready to achieve your goals? Do you want t

Here's my “that girl” guide to making a vision board that will motivate you to go after your goals. -get your laptop or ipad ready -search on Pinterest to find photos that motivate you/align with what you want your future to look like. -once you have your pictures, find some self care affi

441 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

Are you slacking on your 2024 goals?👀

We’re already 4 months into the new year, how are you doing with your progress on your resolutions? Falling behind is normal, as many of us struggle with keeping our resolutions or goals beyond January. Research suggests that by the end of January, a significant percentage of individuals may hav

239 likes

Career Goals: How to Set & Achieve Them

Setting goals at work gives you a clear target to aim for, which keeps you motivated and on track. It helps you stay organized and manage your time better, while working towards your big vision. Plus, seeing your progress and achieving these goals can boost your confidence and show that you’re maki

55 likes

How to care for your High Porosity hair

High porosity hair is hair that absorbs moisture quickly but doesn't retain it well. This is because the hair's cuticle layer is raised or damaged, creating gaps or "pores" in the hair's surface. Here are some characteristics of high porosity hair: - Dry and brittle: Hig

1167 likes

How to address different goals🔥🧠💪🍑

✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L

3341 likes

How To: Become Your Higher Self

Always show up for yourself no matter what. Continue to be your best self every single day. All of this hard work and dedication will pay off! Keep being consistent! No matter what you’re feeling, what you’re going through, always remember who you are. It all starts with you. Plan. Take Action. Be

2458 likes

How to Keep Going 🫶

Ever heard of the saying “you can’t pour from an empty cup”? We are most effective when we are emotionally, mentally and physically well. If you ever find yourself feeling overwhelmed, try some of these to help manage whatever it is that may be weighing you down. Much love, keep going 🫶

85 likes

HOW TO GET YOUR LIFE TOGETHER IN 1 WEEK

If you’ve been in a slump, burnt out, feeling down, unorganized, or just in need of hitting the RESET button - I hope this 7 Day Reset Challenge helps you! The purpose of this is to reset your physical, mental and emotional habits for a more positive and productive week. Each day of the wee

258 likes

How To Achieve Your Dream Life🖤

You’re a doer, an innovator, a game-changer with unique passions and big dreams. That’s great! Except for when the thought of achieving your goals feels totally overwhelming. But no worries, you’ve got this. No matter how daunting your dreams feel, nothing is too big to achieve. Use these simple ti

73 likes

How I Eat 160+ Grams of Protein/day ⤵️

Let me start by saying that just because I’m eating 160 grams of protein DOES NOT mean you need to! lol I am 5’9 and 180ish pounds! The amount of protein you should be consuming depends on your body and your goals. A general rule that I recommend following is to consume 1 gram of protein per pou

77 likes

How are your fitness goals going? ☀️

When did you start training for your #summerbod ? Have you been consistent? If so, leave some tips below ⬇️ #summerbod #bodytransformation #shareyourthoughts #fitnessjourney #fitnessgoals #fitnesstips #sports #letschat

199 likes

Apps that help with my 2024 goals 🎯

We are officially entering spring! How have your 2024 goals being going so far? If you are having trouble 🌱 I've got the perfect trio of apps to help you embrace a calmer, more intentional approach to your goals and productivity. First up, Rocketmoney - this handy finance app helps you

71 likes

Monthly Intentions ✨ How to Manifest Your Goals

Let's set some intentions for the month of August! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This guide will help you set intentions for the month ahead and have a simple plan that you can use so that you can change your life, one small step at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because change it’s not about doing more. It’s about doing w

7 likes

How I got accepted into over 55 Colleges!

#lemon8diarychallenge Honestly, I don’t even know how I did it😂 I was stressed my senior year of high school it felt like everything hit me all at once. But with determination I made it through all while I was in Honors classes as well as Dance because I was in Auxiliary with the Band. So as yo

2219 likes

How to Stay Motivated to Work Out Every Day💪🫦

Staying consistent with workouts can be tough, but once you find the right motivation, it gets so much easier! Here are my top tips to stay on track and make working out a daily habit: 1⃣ Find a Workout You Love Not every workout has to be intense or boring! Try different activities like dance wo

86 likes

What’s YOUR 2024 Financial goals?

How it started, how it’s going🙌🏾 #personalfinance

15 likes

How to structure you weekly 1:1 with your manager

Your weekly (or monthly) 1:1 with your manager is a super important touch point for them to get visibility into your work. This structure has really helped my manager get to know me more and also how each of my projects are going 🔗 You can start with an ice breaker, something to get to know

15 likes

Start the new year off with your goals set

It's time to say #L8R2023 The Best way to manifest for success is envisioning it and thankfully we live in the future and there are Many ways to do it: 🔸 writing it all down 🔸creating a playlist that suits your goals 🔸 action planning 🔸VISION BOARDING!! (It’s my fav can ya tell?)

531 likes

how to exit your lazy girl era 💤

Here are simple tips to exit your lazy girl era & get your sh*t together! 1: create a game plan ~ write down what aspects of your life you want to improve and jot down your goals (tip: break down your goals further into weekly goals, monthly goals, and so forth) 2: form healthy habits ~ t

509 likes

What are your thoughts on going braless at work?👚💬

#letschat 💼What is your take on going braless at work? Is it acceptable? 👩‍💼Should your employer be able to tell you how to dress or require to wear a bra? 💌Some may think it’s comfortable and liberating, while others may think it doesn’t follow the professional workplace dress code.

351 likes

See more