Dropping 65+ pounds wasn’t about crazy fad diets or spending 3 hours doing cardio every day—it came down to understanding real exercise science, smart periodization, and joint-friendly strength training. As an Exercise Specialist (B.S. in Exercise Science, Master’s student in Coaching & Athl

If you’ve been looking for a high-burn workout that actually protects your joints, this is your sign to start! 💥 Whether you’re joining live from home or sweating it out in person, these 50-minute dynamic circuits combine heavy bag work, body strength, and core burn to help you reach your goals