Baked blackened Catfish

2025/9/11 Edited to

... Read moreOkay, so who else has been there? You're trying to get that perfect blackened crust on your catfish, and suddenly you're moments away from a smoke alarm symphony! Trust me, I've been there, and I've learned a few tricks to get that delicious, crispy texture without actually burning your fish. This baked blackened catfish recipe is my absolute favorite because it's less messy than pan-searing and still delivers on flavor. First off, let's talk about the star: the catfish. I like using fresh catfish fillets, patted super dry with paper towels. This step is crucial for getting that lovely crust. For the 'blackened' part, you need a good seasoning mix. You can buy a pre-made blackening spice blend, or whip up your own with paprika, cayenne pepper, onion powder, garlic powder, dried thyme, dried oregano, salt, and black pepper. Don't be shy with the seasoning – it’s what gives the fish its incredible flavor and color! Once your fish is seasoned, brush a little melted butter or olive oil generously over both sides of each fillet. This helps the seasoning stick and contributes to a beautiful, browned top. Now, for baking! You can absolutely achieve a fantastic blackened effect in the oven. I preheat my oven to a high temperature, around 400-425°F (200-220°C). Sometimes, I even use a cast iron skillet, preheating it in the oven first, which helps mimic the high heat of stovetop blackening, giving you that authentic crispiness. Just be careful when handling it! Place your seasoned catfish fillets on a baking sheet lined with parchment paper or directly into your preheated cast iron skillet. Bake for about 12-18 minutes, depending on the thickness of your fillets. Here’s my secret to avoiding a burnt mess: keep a close eye on it, especially if you decide to use the broiler for the last minute or two to really char that crust. That's usually when I almost burn mine! Just a quick minute under the broiler is usually all it takes to get that perfect blackened finish without going overboard. Your fish should flake easily with a fork when done. Now, for the amazing sides! What's blackened catfish without some creamy macaroni and cheese? I love making mine extra rich with a blend of cheddar and Monterey Jack, baked until it has a gorgeous browned top. A little trick for that browned top is to sprinkle some extra cheese or breadcrumbs on top for the last 10 minutes of baking. And to balance out all that richness, a side of cooked green leafy vegetables is a must. Sautéed spinach, collard greens, or steamed broccoli are perfect choices. They add a fresh, healthy component to the plate and complete the meal beautifully. Enjoy this flavorful, easy-to-make dinner – it's a total crowd-pleaser and definitely worth mastering!

14 comments

Carol Sango-Howard's images
Carol Sango-Howard

👍🏽 I'm all for blackened seasoned food 😋

harmoneecandice24's images
harmoneecandice24

❤️❤️❤️🔥🔥🔥

See more comments

Related posts

🐟 Baked Blackened Catfish 🐟
INGREDIENTS: 🐟 4 Catfish Fillets 🐟 1 tablespoon Olive Oil 🐟 1 teaspoon Salt 🐟 1 teaspoon Black Pepper 🐟 1 teaspoon Cayenne Pepper 🐟 1 teaspoon Garlic Powder 🐟 1 teaspoon Onion Powder 🐟 1 teaspoon Paprika 🐟 1 teaspoon Dried Parsley 🐟 1/2 teaspoon Oregano 🐟 1/2 teaspoon Thyme DI
Alyssa Cyan

Alyssa Cyan

94 likes

🐟 Baked Blackened Catfish 🐟
INGREDIENTS: 🐟 4 Catfish Fillets 🐟 1 tablespoon Olive Oil 🐟 1 teaspoon Salt 🐟 1 teaspoon Black Pepper 🐟 1 teaspoon Cayenne Pepper 🐟 1 teaspoon Garlic Powder 🐟 1 teaspoon Onion Powder 🐟 1 teaspoon Paprika 🐟 1 teaspoon Dried Parsley 🐟 1/2 teaspoon Oregano 🐟 1/2 teaspoon Thyme DI
Alyssa Cyan

Alyssa Cyan

99 likes

Yummy baked catfish and creamy rice ✨
go ahead and add this creamy rice and baked catfish to your dinner ideas for the week or month 😇 @ #dinnerideas #bakedcatfish #sahm #dayinmylife
heaven | sahm

heaven | sahm

19.8K likes

Baked Cajun Catfish and Shrimp
Ingredients: For the Catfish: - 2 catfish fillets - 1 tablespoon olive oil - 1 tablespoon Cajun seasoning - 1/2 teaspoon garlic powder - 1/2 teaspoon paprika - Salt and black pepper to taste - Juice of 1/2 lemon For the Shrimp: - 1/2 lb large shrimp, peeled and deveined - 1 tablespoon
foodandrecipes

foodandrecipes

61 likes

Baked Catfish 🐟
My baby son requested baked fish for his birthday dinner! Happy Birthday, Brian! ❤️ Clean and pat dry your fish. I oiled a lined baking sheet and placed my fish on it. Season your fish really good with what seasonings you like. I used several bc we liked seasoning! 😊 Bake on 425F for 25-35 minu
🌻JennJenn🌻

🌻JennJenn🌻

8 likes

Blackened catfish and dirty rice 😋
#seafood #seafoodlover #seafoodnetwork
Seafood Network

Seafood Network

1698 likes

Oven Baked Catfish
#smokedcatfish #grilledcatfish #bakedfish #blackenedcatfish #healthyrecipe
Kee

Kee

8 likes

Blackened Catfish with Alfredo Farfalle Pasta
Blackened Catfish with Alfredo Farfalle Pasta and Shrimp. #foodie #cooking #yummy #pasta #plussizechi
PlusSizeChi

PlusSizeChi

90 likes

Blackened Catfish
Blackened Catfish Meal Prep #catfish #mealprepideas #unfiltered #catfishrecipe #asparagus
Zyonna Tanea

Zyonna Tanea

40 likes

Blackened Catfish & Dirty Rice
#catfish #dirtyrice #recipeideas #quickdinners
Tete Zhnea

Tete Zhnea

5 likes

Baked Catfish 🏅
Add this to your dinner menu! #bakedfishrecipe #unfiltered #dinnerideas #quickmeals #easyrecipes #foodie #blackchef #cookwithme #momlife #catfish
TheMuvaWay👩🏽‍🍳

TheMuvaWay👩🏽‍🍳

331 likes

Blackened catfish and blackened rice !
#seafoodnetwork #seafoodlover #seafood
Seafood Network

Seafood Network

84 likes

Blackened Catfish✨
Save this recipe and give a try! Let me know how you like it! #dinnerideas #catfish #seafood #jambalaya #easyrecipes
iKimmee📸

iKimmee📸

89 likes

Blackened Catfish
Blackened Catfish with macaroni and cheese and creamed spinach. Full recipe at Plus Size in Chicago.com. #foodie #blackenedcatfish #cooking #food #plussizechi
PlusSizeChi

PlusSizeChi

95 likes

Blackened Catfish and Pasta
#food #dinnerideas #pasta #recipes #plussizechi
PlusSizeChi

PlusSizeChi

132 likes

A close-up of a Blackened Shrimp & Roasted Broccoli Bowl. Juicy, blackened shrimp and green roasted broccoli florets are topped with a creamy, speckled Cajun sauce, served in a clear glass bowl.
Blackened Shrimp & Roasted Broccoli Bowl 🍵
Blackened Shrimp & Roasted Broccoli Bowl with Creamy Cajun Sauce 🍤🔥 Juicy, smoky blackened shrimp served over crispy roasted broccoli and drizzled with a rich, creamy Cajun sauce—bold, flavorful, and packed with protein! Ingredients: For the Blackened Shrimp: ½ lb large shrimp (peeled &am
Kimmie Kim

Kimmie Kim

2283 likes

Creamy Blackened Honey Dijon Salmon 😘
Kie—

Kie—

1330 likes

Blackened Salmon Stuffed with Spinach & Parmesan 🐟
🎁🎁🎁 Ingredients: - 4 salmon fillets (skinless, about 1.5 inches thick) - Salt and black pepper to taste - 1 tablespoon olive oil - 1 teaspoon paprika - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon cayenne pepper (adjust for spice preference) - 2 cups fresh spinach le
Mocha Monroe

Mocha Monroe

634 likes

A white plate holds a meal featuring two pieces of blackened catfish, a generous serving of red beans and rice with sausage, a side of green beans, and two honey butter rolls, all presented on a wooden surface.
Blackened Catfish 🔥
Blackened Catfish, Red Beans & Rice, Green Beans, & Honey Butter Rolls 🔥🤤👩🏾‍🍳 #blackenedcatfish #redbeansandrice #greenbeans #honeybutterrolls #dinnerideas
Jaszi With The Pots 👩🏾‍🍳🩷

Jaszi With The Pots 👩🏾‍🍳🩷

616 likes

Blackened Catfish w/ “Soul Food” Salad
Y’all, this was SOOOOOO GOOD!!! OMG!😋
Shannen Hawkins

Shannen Hawkins

5 likes

Blackened Steak and Shrimp Alfredo
Cajun-Spiced Steak and Shrimp Alfredo with Creamy Parmesan Sauce ❤️ Ingredients: •2 ribeye steaks •12 large shrimp, peeled and deveined •2 tablespoons Cajun seasoning •2 tablespoons olive oil •4 tablespoons unsalted butter •4 cloves garlic, minced •1 cup heavy cream •1 cup grated Parme
Carrie Lamison

Carrie Lamison

1056 likes

Blackened Catfish
#easydinnerideas #easyrecipes #grilledcatfish #unfiltered #Lemon8Diary
Millionaiire Dee

Millionaiire Dee

41 likes

Baked Catfish W/ Crispy Potatoes 🔥🥔
Hi, l'm Aniya! If your someone who'd like to learn the basics of cooking, learn how to plate their meals properly, Tips on how to make restaurant quality meals in your very own kitchen and so much more! Click that link in my bio 👩🏽‍🍳⬇️ cooking beautiful meals does not have to take hours ..
CookingWithAniya

CookingWithAniya

125 likes

Blackened Catfish with Cajun Butter
Full recipe available in my Etsy ebook! Link in bio! Nothing says cozy like a plate of Southern comfort food 🍗✨ From biscuits & gravy to fried chicken and jambalaya, I’ve put together 25 timeless recipes in one digital eBook. Perfect for busy nights, family dinners, or when you just need a t
TheCozyKitchen

TheCozyKitchen

9 likes

Baked Cajun Catfish
#catfish #cooking #foodie #comfortfood #plussizechi
PlusSizeChi

PlusSizeChi

27 likes

Blackened Catfish over Dirty Rice ✨

Blackened Catfish over Dirty Rice ✨ When the catfish is blackened just right and the rice is dirty enough to make you blush 😏🔥 Southern soul on a plate this dish never misses! Be sure to catch the recipe in my cookbook coming in November ♥️ #blackenedcatfish #catfish #soulfood #d
theperfectbite___

theperfectbite___

58 likes

A close-up overhead shot of a plate featuring two golden-brown fried catfish fillets, a serving of baked beans, and a portion of potato salad. The plate rests on a speckled countertop, with text overlay indicating the dish and user information.
✨Catfish with potatoes salad and baked beans ✨
#catfishdinner #catfishrecipe #my plate 🤪 #chefkiss💋 #easydinners
Trish 🌻

Trish 🌻

22 likes

Blackened Catfish w/ Cream Sauce
This Blackened Catfish with Cream Sauce is rich, smoky, and packed with flavor. Perfectly seasoned catfish fillets are pan seared until golden and slightly crisp, then topped with a delicious garlic parmesan tomato cream sauce. Give it a try today!! #catfishrecipe #whatsfordinner #dinner
Tamara J

Tamara J

83 likes

Blackened Salmon Stuffed with Spinach and Parmesan
Blackened Salmon Stuffed with Spinach and Parmesan Cheese 🍣🧀 Ingredients: - 4 salmon fillets (skinless, about 6 oz each) - 2 cups fresh spinach - 1/2 cup cream cheese, softened - 1/3 cup grated Parmesan cheese - 2 garlic cloves, minced - 1 tablespoon olive oil - 1 teaspoon paprika - 1/2
🩷Mihav ميهاف

🩷Mihav ميهاف

4329 likes

Catfish Plate with baked beans & macaroni & cheese😋
There’s nothing like catfish, macaroni & cheese, & baked beans. 😩 The everything was delicious. You can’t go wrong with some hot sauce on your fish. #lemon8challenge #lemon8badgehunt #dinnerideas #lunch
Sweetcakes 🎂💕

Sweetcakes 🎂💕

35 likes

Blackened Shrimp Alfredo Pasta
1 Lb Cooked Mafaldine Pasta For the Alfredo Sauce - 2 Tbsp Salted Butter 5 Cloves Garlic, Pressed 1/2 large Yellow Onion,diced 2 2/3 Cup Heavy Whipping Cream 1 Tsp Italian Seasoning 1 Tsp Onion Powder 1/2 tsp Garlic Powder 1 1/2 Cup Grated Parmesan Cheese For the Shrimp - 1.5 Lb
SavageKitchen

SavageKitchen

1142 likes

Blackened Catfish
Dinner: Blackened Catfish with Cajun Cream Sauce, Mash Potatoes and Brussel Sprouts. . . . #food #lemon8creator #catfish #cooking #plussizechi
PlusSizeChi

PlusSizeChi

34 likes

Crab Stuffed Blackened Catfish
This Catfish is MMM MMM GOOD, Trust Me! Delicious Chunks of Crab and Creamy Sauce, AMAZING!
The Flavour Goddess

The Flavour Goddess

194 likes

Oven Baked Catfish
Dinner ideas #catfishrecipes #cooking #dinner #food #plussizechi
PlusSizeChi

PlusSizeChi

44 likes

Blackened Shrimp Stroganoff
Ingredients: • 1 pound large shrimp, peeled and deveined • 2 tablespoons blackening seasoning • 2 tablespoons olive oil • 8 ounces pasta of your choice (like fettuccine or egg noodles) • 1 tablespoon butter • 1 small onion, finely chopped • 2 cloves garlic, minced • 1 cup mushrooms, sliced
foodandrecipes

foodandrecipes

8 likes

Blackened Catfish
Blackened Catfish over dirty rice with a creamy creole sauce #blackenedcatfish #catfishrecipe #ricerecipes
Kendyll Niquole

Kendyll Niquole

109 likes

Lazy Girl Dinner - Blackened Tilapia
Blackened Tilapia with Mango Avocado Salsa and Cilantro Lime Rice Ingredients Tilapia: 4 tilapia fillets 2 tablespoons olive oil or melted butter Blackening seasoning: 1 tablespoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon dried oreg
Bri’s Kitchen🍽

Bri’s Kitchen🍽

129 likes

BLACKENED TILAPIA
Tonight’s dinner. Blackened tilapia, baked potato and steamed broccoli. The kids had seconds. 💓
S i M P L Y • C H E Y 🦋

S i M P L Y • C H E Y 🦋

4 likes

🍽️ Baked Cajun Catfish, seasoned like Grandma..
“This ain’t your average fish fry, baby… this is SOUL on a sheet pan 😮‍💨🐟🔥” #SoulKitchenATL #CatfishDoneRight #SouthernFlavor #CajunCatfish #SheetPanMagic #HomeCookingHits #FoodTok
The SoUL KiTchEn ATL 💯🍗🥩🍤

The SoUL KiTchEn ATL 💯🍗🥩🍤

3 likes

A plate of blackened catfish served over dirty rice, accompanied by a side bowl of green beans with potatoes and ham, and two garlic rolls topped with herbs and cheese. This meal is a hearty dinner or lunch idea.
Blackened Catfish
#food #lemon8 #catfish #seafood #dirtyrice #veggies #dinnerideas #lunch #dinner #houston Chicago
Ari Giovanni 🧿🪬✨

Ari Giovanni 🧿🪬✨

124 likes

A white plate holds a serving of smothered potatoes with shrimp and sausage, alongside a baked catfish fillet, presented on a dark surface.
A white plate holds a serving of smothered potatoes with shrimp and sausage, alongside a baked catfish fillet, presented on a dark surface.
A clear plastic cup filled with iced sweet tea lemonade, garnished with a lemon slice, sits on a dark surface.
Smothered Potatoes w/ Baked Catfish
Seafood Smothered Potatoes w/ Baked Catfish & Sweet Tea Lemonade (Arnold Palmer) Flavorful and fulfilling 😌 #letschat #foodie #lemon8challenge #southerncooking #lemon8creator
FayyChristine

FayyChristine

41 likes

Blacked Catfish fillet
#friedcatfish #fy #fypシ゚viral #cooking
Demhandealers

Demhandealers

56 likes

Baked Catfish🫦
#broccolini #catfish #bakingrecipe #lemon8dinner #dinnerideas
webbiee09

webbiee09

15 likes

Three portions of blackened salmon fillets, seasoned with dark spices, are served on a white plate. Each salmon piece is stuffed with a creamy layer of melted Parmesan cheese and green spinach, with some sauce at the base.
Blackened Salmon Stuffed with Spinach
& Parmesan 🐟🧀🌿 Say yummy to get a recipe. Recipe 👇 Blackened Salmon Stuffed with Spinach & Parmesan
Ollie recipes

Ollie recipes

1469 likes

Blackened Salmon Stuffed with Spinach and Parmesan
#pastrami salmon #salmonsteaks #salmonandshrimpdinner #salmon #salmonrecipes
Komodo Bsport

Komodo Bsport

901 likes

Blackened Fish Tacos
#tacos #lemon8food #easyrecipes #cooking
Girlgetthecoffee

Girlgetthecoffee

40 likes

Blackened catfish & grits 🔥
It’s almost time for brunch!🔥 #jenniovittles #blackenedcatfish #grits Cincinnati
Jennio.Vittles

Jennio.Vittles

38 likes

Weeknight Dinner Ideas: Blackened catfish fillets
Weeknight Dinner Ideas: Blackened catfish fillets, wild rice and green beans. . . . #cooking #Catfish #SoulFood #ComfortFood #plussizechi
PlusSizeChi

PlusSizeChi

100 likes

Cajun Blackened Chicken Alfredo
Made this the other night in a hurry! Took less than 30 minutes and turned out delicious 😋 INGREDIENTS: - 2 Chicken Breasts - follow my Cajun Blackened recipe in the previous video 🤗 - Fettuccine pasta Sauce: - 1/2 cup butter - 2 cups heavy cream - 1 tbsp minced garlic - 1 tsp garlic
Chaucuisine

Chaucuisine

382 likes

Baked Catfish
Last post of the year🥳
Pru’s Eats

Pru’s Eats

3 likes

Oven baked, catfish and pasta
Quick dinner ideas #Catfish #Pasta #plusizechi #whats for dinner
PlusSizeChi

PlusSizeChi

43 likes

Two glass bowls of blackened chicken, cucumber, avocado, cherry tomato, and feta salads are shown with a bottle of avocado lime ranch dressing and a jar of layered fruit (strawberries, pineapple, kiwi).
A glass bowl of blackened chicken salad is next to a Chobani S'mores yogurt. A bottle of avocado lime ranch dressing and a fruit jar are in the background.
Two glass bowls of blackened chicken, cucumber, avocado, cherry tomato, and feta salads are displayed with a bottle of avocado lime ranch dressing and a jar of layered fruit.
Blackened Chicken, Cucumber & Avocado Salad
Happy Monday everyone! I hope December has started off well for you. Here’s this week’s meal prep: blackened chicken, cucumber and avocado salad. I’m so excited to try Chick-fil-A’s avocado lime ranch dressing! 🥑🍋‍🟩 I’m bummed about forgetting to add a red onion. 😔 To keep things exciting, I’ll pr
Riauna R.

Riauna R.

2026 likes

Blackened catfish sandwich
Blackened catfish sandwich with lemon Parmesan dill sauce 🔥
Victoria Brenae

Victoria Brenae

6 likes

Baked catfish in lemon juice
Seasoned with fresh lemon juice, unsalted butter and fresh cracked pepper #steffiekakes
Stephanie Reed

Stephanie Reed

0 likes

See more