Back in my day
Pennsylvania
2025/1/23 Edited to
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10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
4850 likes
Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
7293 likes
At home Back & Bi workout
I’m not a professional this is just works for me. I’ve been lifting weights at home for 4+yrs now. This could also be for the shy girlies that don’t want to use the machines at the gym💕💪🏼 #backandbicepworkout #backdayworkout #transformation #weightlifting #caloriecouting
1980 likes
Scoliosis Friendly Back Day 🪽
Back / Bis - Wide grip lat pull down 3 x 8 - Single arm lat pull down 3 x 8 - Superset: 3x straight bar push down x 10, Straight bar curl x 10 - Superset: 3 x hammer curl x 10, inverted row x 6 - 20 min walk #scoliosis #scoliosisandfitness #nvgtn #backday #workout
926 likes
Sexy Back Routine 🥰
Try my routine, thank me later #backdayworkout
6423 likes
I can’t wait to share how my back looks now
First of all, when taking a shower every day, you need to clean your body twice. Use soap or a facial cleanser with strong cleansing power once, and wash your back with the help of a brush. Then, wash your body again with regular body wash. Use an exfoliating product and a loofah to scrub your body
809 likes
Back to school outfits TRY ON
Back to school outfits try on haul! These are the same outfits that I posted the other day but i decided to try it on for yall. Sorry it’s a little rushed I’m about to go to work lol #tryonhaul #backtoschooloutfits #brandymelville #americaneagle #pacsun #lemon8challenge
4726 likes
Back and Biceps Workout 💪🏻
Time needed ~50 minutes 1: Lat Pulldown (4 x 6-8 reps) (4 sets): 2a: Gorilla Rows (12 reps total) 2b: Bicep Curl (6-8 reps) (3 sets): 3a: Straight Arm Lat Pulldown (8-10 reps) 3b: Hammer Curl (8 reps) (3 sets): 4a: Single Arm Cable Row (8-10 reps each) 4b: Rotating Curls
262 likes
Easy and Cozy Back-To-School Outfits 🧋💻🧸
Let’s be realistic, as much as we want to treat class like a runway sometimes, it can be a lot trying to figure out what to wear especially when we already have so much on our plate! What to wear becomes super low on the priority list and when life is giving that, we need our go-to easy outfits!
5042 likes
Back Day Workout 🪽
Where my scoliosis girlies at!? The workout 👇🏼👇🏼👇🏼 Lat pull downs 4 x 12 Bent over row 3 x 10-12 Lateral raise 3 x 12-15 Seated cable row 3 x 10-12 Bicep curl 3 x 12-15 Who else bases their workout around their outfit? 🤦🏼♀️😅🙋🏼♀️ #scoliosisfitness #scoliosisstrong #backda
38 likes
Transform Your Back With This Triple Set!
This back sculpting triple set has helped me define my back and fix my posture ✨ Use it at the beginning of each upper body workout no matter what style of training you’re doing. I’m currently doing 1 weighted and 1 Pilates session each week, and I do this triple set before each of those routines.
670 likes
Back Day
Neither of us could do a single pull up after this
223 likes
Back,triceps,biceps
Try these excersises on your next upper body day #explorepage #plussize #motivation #fitnessjourney #gymworkout
79 likes
Stretches for Lower Back Pain
I’ve worked both manual labor jobs and desk jobs and both have left my lower back feeling tight. These are the stretches I personally use to prevent that tightness from exacerbating to real pain. They help to lengthen and strengthen the spine, resulting in less pain. I incorporate them into my nigh
630 likes
Let’s “unbig” that back!
Want a sexy, toned back like mine? It’s easier than you think—if you train smart! 💡 Here’s some more tips on how to build a back you’ll LOVE to show off: 💪🏾: After you have prioritize your form, you want to add volume & progression overload. (Add weights, add more reps, add bands, &
98 likes
back to school ulta finds 📚💋 + prices
Ulta just released their new “Beauty Finds” on their website! ⭐️ some of them are just perfect for the school year 📚🙌 ⭐️ Ulta Beauty Finds bags list ⭐️ 💋Back to School Beauty Basics $24.99 💋 Study Break Survival Kit $19 💋 Back to School Glow Session $30 💋 First Day Fabulous $24 💋 School
5423 likes
Back to School Gut Reset 📆
This is my gut reset challenge for this upcoming fall semester! 📚😌 Check out my post on morning non negotiables for ideas on setting up a routine for this gut reset! 1. Cut out processed foods🥫: Processed foods are terrible for you in many ways, but they’re not all bad. All foods are processed
688 likes
Target Back to school supplies 🫧📚🎧
#BackToSchool #backtoschoolseason #BackToSchool #backtoschoolcheck #targetschoolsupplies #collegedayinthelife
609 likes
Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
103 likes
Biceps & back
🩷Seated Row-10X5 🤍Bicep curls-8X5 🩷Lat pull downs -12X6 = 162 reps -I did a stretch and a 10 minutes run after! On the machines I start light and add atleast 5 if not 10 every time. Good luck!! #backdaypump #bicepworkout #2025 #fyp #backday
152 likes
4 exercises for the hourglass back
Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga
111 likes
🤍FRIST DAY BACK TO UNIVERSITY 🍓
#BackToSchool #sophmoreyear #backtoschoolhaul #university #hual #jansport #jansport backpack #airpodpromax
1446 likes
Follow along back day 🪽
When book baddies meet the gym 👀 Combining my two fav things reading and the gym So this is what I would do if I had to train to hold wings 👏🏼 With cc3 coming out next week would love to hear which is your fav SJM universe??? #booksoflemon8 #sarahjmaas #acotarseries #acourtofwingsan
26 likes
Back workout for an ⌛️figure
Working out your back is crucial for developing strength, improving posture, and preventing injury. One of my main goals in the beginning of my fitness journey was achieving a toned and lean back without looking super wide. This has just been my personal preference. I think for my specific body typ
36 likes
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