Back in my day

Pennsylvania
2025/1/23 Edited to

Related posts

Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker

Temprest Walker

7277 likes

10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!

Allie!

4765 likes

Scoliosis Friendly Back Day 🪽
Back / Bis - Wide grip lat pull down 3 x 8 - Single arm lat pull down 3 x 8 - Superset: 3x straight bar push down x 10, Straight bar curl x 10 - Superset: 3 x hammer curl x 10, inverted row x 6 - 20 min walk #scoliosis #scoliosisandfitness #nvgtn #backday #workout
Kale RD, CPT

Kale RD, CPT

925 likes

Sexy Back Routine 🥰
Try my routine, thank me later #backdayworkout
noticenierra

noticenierra

6423 likes

Workouts to ERASE your back Fat🤍
These 3 workouts will have that back fat ERASEDD !🤭 I need a back like Lori Harvey, iykyk.. More in depth explanation of workouts in vid🤍.. Seated Rows: Seated rows target your back, which helps create an hourglass figure by shaping your upper body. They also improve posture, making you look
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

5961 likes

How to get a snatched back 🏋🏾‍♀️✨
These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;
Shay ᥫ᭡

Shay ᥫ᭡

3684 likes

Back Exercises | dumbbell vs. band
Spicy back exercises that can be done at home whether you have a set of dumbbells or bands. Don’t be fooled! These bands are just as challenging as the dumbbells 💪🏻 Save it and share it with a friend! I’m using my bands 🫶🏻 @movewithhera -EXERCISES- ▫️bent over row ▫️reverse fly ▫️pull
Maria Teixeira

Maria Teixeira

508 likes

A side-by-side comparison showing a person's body transformation from 240lbs to 180lbs. The image details a workout routine with a 10-minute warm-up, 45 minutes of lifting, and a 10-minute cool-down, totaling 1 hour 5 minutes, focusing on back and biceps.
At home Back & Bi workout
I’m not a professional this is just works for me. I’ve been lifting weights at home for 4+yrs now. This could also be for the shy girlies that don’t want to use the machines at the gym💕💪🏼 #backandbicepworkout #backdayworkout #transformation #weightlifting #caloriecouting
Winnie filmz

Winnie filmz

1977 likes

A woman from behind, wearing a white sports bra and light green leggings, holds a phone in a gym. Text overlay reads "45 MINS BACK WORKOUT" and "getting a defined back," introducing a back workout routine.
A woman from behind, wearing a maroon long-sleeve crop top and leggings, performs lat pulldowns on a machine in a gym. Text overlay indicates "LAT PULLDOWNS 4X10."
A woman from behind, wearing a maroon long-sleeve crop top and leggings, performs seated rows on a machine in a gym. Text overlay indicates "SEATED ROW 3X10."
*45 MINS* back workout
hi guys! this is a quick and easy back routine that i love! the best way to get that hourglass shape is by building your upper body too. i used to be one of those people who only trained legs, but let me tell you, training upper body gave me all the results i was looking for. having a strong back n
mari qadri

mari qadri

821 likes

Back Day Workout 🪽
Where my scoliosis girlies at!? The workout 👇🏼👇🏼👇🏼 Lat pull downs 4 x 12 Bent over row 3 x 10-12 Lateral raise 3 x 12-15 Seated cable row 3 x 10-12 Bicep curl 3 x 12-15 Who else bases their workout around their outfit? 🤦🏼‍♀️😅🙋🏼‍♀️ #scoliosisfitness #scoliosisstrong #backda
Kale RD, CPT

Kale RD, CPT

38 likes

Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
Lillid4fit

Lillid4fit

103 likes

I can’t wait to share how my back looks now
First of all, when taking a shower every day, you need to clean your body twice. Use soap or a facial cleanser with strong cleansing power once, and wash your back with the help of a brush. Then, wash your body again with regular body wash. Use an exfoliating product and a loofah to scrub your body
jiangpdb6cg

jiangpdb6cg

806 likes

Easy and Cozy Back-To-School Outfits 🧋💻🧸
Let’s be realistic, as much as we want to treat class like a runway sometimes, it can be a lot trying to figure out what to wear especially when we already have so much on our plate! What to wear becomes super low on the priority list and when life is giving that, we need our go-to easy outfits!
haddyjay

haddyjay

4998 likes

Back and Biceps Workout 💪🏻
Time needed ~50 minutes 1: Lat Pulldown (4 x 6-8 reps) (4 sets): 2a: Gorilla Rows (12 reps total) 2b: Bicep Curl (6-8 reps) (3 sets): 3a: Straight Arm Lat Pulldown (8-10 reps) 3b: Hammer Curl (8 reps) (3 sets): 4a: Single Arm Cable Row (8-10 reps each) 4b: Rotating Curls
Skylar Stevens

Skylar Stevens

262 likes

Transform Your Back With This Triple Set!
This back sculpting triple set has helped me define my back and fix my posture ✨ Use it at the beginning of each upper body workout no matter what style of training you’re doing. I’m currently doing 1 weighted and 1 Pilates session each week, and I do this triple set before each of those routines.
Maria Teixeira

Maria Teixeira

666 likes

Back to school outfits TRY ON
Back to school outfits try on haul! These are the same outfits that I posted the other day but i decided to try it on for yall. Sorry it’s a little rushed I’m about to go to work lol #tryonhaul #backtoschooloutfits #brandymelville #americaneagle #pacsun #lemon8challenge
rubee

rubee

4673 likes

Stretches for Lower Back Pain
I’ve worked both manual labor jobs and desk jobs and both have left my lower back feeling tight. These are the stretches I personally use to prevent that tightness from exacerbating to real pain. They help to lengthen and strengthen the spine, resulting in less pain. I incorporate them into my nigh
staci york 💛🍋

staci york 💛🍋

628 likes

LADIES WORK THAT BACK !!
O nun just admiring the back workout results coming through! These exercises have helped tone my back so nice!! I did 2 sets of 10 with the heaviest weight I can use without compromising form and do 2 sets of 12 with a lighter weight! HAPPY MONDAY! #backworkout #dumbbellexercises
Kalias Queen

Kalias Queen

27 likes

A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.
A purple and black back extension machine at Planet Fitness, with text overlays indicating 'Back extensions' and '15X4' as part of a workout.
A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.
Planet fitness: back workout 💙🏋🏼‍♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
T🫶🏼

T🫶🏼

440 likes

Back,triceps,biceps
Try these excersises on your next upper body day #explorepage #plussize #motivation #fitnessjourney #gymworkout
Fitness life

Fitness life

79 likes

Back Day
Neither of us could do a single pull up after this
kate

kate

223 likes

Workout with me 🫶 #backday
Today was more than just working out...today was about clearing my head and working on myself... self love, self acceptance, and feeling those muscles work! #healthylifestyle2024 #mentalhealth #Fitness #fitmom #fitmotivation #workout #backworkout #ifbbpro #fitnessinfluencer #f
GinaRae

GinaRae

9 likes

Let’s “unbig” that back!
Want a sexy, toned back like mine? It’s easier than you think—if you train smart! 💡 Here’s some more tips on how to build a back you’ll LOVE to show off: 💪🏾: After you have prioritize your form, you want to add volume & progression overload. (Add weights, add more reps, add bands, &
F R A N N Y 🌼

F R A N N Y 🌼

98 likes

A woman with a braided ponytail, wearing a black sports bra and grey sweatpants, stands with her back to the camera, flexing her back muscles. Text overlay reads '4 exercises For the hourglass back'.
A woman with a braided ponytail, wearing a black sports bra and grey shorts, performs chin-ups on a pull-up bar in a gym. Text overlay reads '1. Chin-ups'.
A woman with a braided ponytail, wearing a black sports bra and grey shorts, performs barbell rows in a gym, bending forward with a barbell. Text overlay reads '2. Barbell rows'.
4 exercises for the hourglass back
Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga
Sophia Cepero

Sophia Cepero

110 likes

Back to School Gut Reset 📆
This is my gut reset challenge for this upcoming fall semester! 📚😌 Check out my post on morning non negotiables for ideas on setting up a routine for this gut reset! 1. Cut out processed foods🥫: Processed foods are terrible for you in many ways, but they’re not all bad. All foods are processed
mangos2006

mangos2006

688 likes

A person's hand holds an orange shopping bag with the Ulta Beauty logo inside a car. White text overlay reads "BACK TO SCHOOL FINDS AT ULTA BEAUTY??" with a white arrow pointing to the steering wheel.
A collection of various beauty and skincare products are displayed, labeled as a "BACK TO SCHOOL BEAUTY BASICS" kit. The items include cleansers, serums, and spot treatments, presented as a sampler set.
A pink cosmetic bag is shown with an "8 Piece Sampler Kit" labeled "STUDY BREAK SURVIVAL KIT." The kit includes several small beauty and personal care items, such as hair products and skincare.
back to school ulta finds 📚💋 + prices
Ulta just released their new “Beauty Finds” on their website! ⭐️ some of them are just perfect for the school year 📚🙌 ⭐️ Ulta Beauty Finds bags list ⭐️ 💋Back to School Beauty Basics $24.99 💋 Study Break Survival Kit $19 💋 Back to School Glow Session $30 💋 First Day Fabulous $24 💋 School
juanita ☆

juanita ☆

5419 likes

Target Back to school supplies 🫧📚🎧
#BackToSchool #backtoschoolseason #BackToSchool #backtoschoolcheck #targetschoolsupplies #collegedayinthelife
Jenni Abad

Jenni Abad

609 likes

Chic-Fil-A Heart Shaped Trays Are Back!
#chickfila #chickfila #valentinesday #limitedtime #foodie
Jas & Kam Food Reviews

Jas & Kam Food Reviews

5860 likes

Looking to crush your back gains on pull day?
Here are 3 must-have essentials for every pull (back) day workout: 1. Mobility: No range of motion, no results. If your joints can’t move, you can’t pull weight the way you need to. Mobility is the foundation—keep your joints free and fluid to maximize every rep and get those gains. 2. Neurom
Ks_fit_life

Ks_fit_life

54 likes

Back pain relief from sitting all day!
Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring
Dr. Salako

Dr. Salako

744 likes

A yellow Life Fitness Seated Row machine at Planet Fitness, displaying exercise instructions. Overlay text indicates 'Seated row 10X5' for a workout routine.
A yellow Life Fitness Bicep Curl machine at Planet Fitness, showing usage instructions. Overlay text specifies 'Bicep curls 8X5' for the exercise.
A yellow Life Fitness Lat Pulldown machine at Planet Fitness, displaying exercise instructions. Overlay text reads '12X6 Lat pulldowns' for the workout.
Biceps & back
🩷Seated Row-10X5 🤍Bicep curls-8X5 🩷Lat pull downs -12X6 = 162 reps -I did a stretch and a 10 minutes run after! On the machines I start light and add atleast 5 if not 10 every time. Good luck!! #backdaypump #bicepworkout #2025 #fyp #backday
T🫶🏼

T🫶🏼

152 likes

See more