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3 exercises for a flat tummy *intermediate*
When it comes to flattening your tummy, nutrition will always come first. That being said, here are some exercises you can do, along with getting your nutrition on point, to get the best results. 1. Leg pull front Similar to a high plank except you lift and lower one leg at the time. Repeat
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use my study schedule to get a 4.0! 🧠🎧✨
use my study schedule to get a 4.0! 🧠🎧✨ i have two schedules for you: - evening schedule (5pm start) - afternoon schedule (12pm start): in this one i show how to use active recall to study! let me know if you try these, and happy studying! #lemon8partner #studybreakideas #studywithm
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An iPad displays digital notes on 'CRIME AND CRIMINAL JUSTICE' with a pink stylus. The screen features digital sticky notes and washi tape, overlaid with the text 'STUDY TIPS FOR A 4.0 GPA'.
A glowing jellyfish lamp with blue and pink lights sits on a desk next to a plant. The image has a text overlay: 'CREATE SONGS TO MAKE MEMORIZATION EASIER'.
An iPad shows a digital academic dashboard with a schedule, classes, and assignments. A pink stylus rests beside it. The text overlay reads: 'STAY ONE UNIT/CHAPTER AHEAD AT ALL TIMES'.
Study tips for a 4.0 GPA 📓✍🏻💕☕️
Hi guys!! 😌💕💕 Today I have some unconventional study tips for you guys!! I literally do every single one of these, so I hope you find it helpful ☺️📓✍🏻💕 1. Create songs to make memorization easier: I am not kidding when I say this!! It sounds super silly, but this has carried me through every
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A person takes a mirror selfie in a gym locker room, holding a pink water bottle. Text overlays indicate they are attempting and have completed the 12-3-30 rule as a beginner gym enthusiast.
A close-up of a purple treadmill display showing a workout summary: Time 30:02, Distance 1.65 mi, and Calories 545, reflecting the 12-3-30 rule completion.
A person wearing glasses and headphones is shown with text explaining the 12-3-30 rule: 12% incline, at least 3.0 mph speed, for 30 minutes.
12-3-30 RULE
Hey guys 🖤 -for those of you who don’t know what the hell im talking about, it’s basically a 12% incline on a treadmill at a speed of 3mph for 30 minutes (12-3-30) 🤍 ~ Im new at the gym, I won’t lie but I’ve developed quite the workout habit and routine that fits my needs. 🩶 ~I usually en
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Aloe vera gel is being poured from a clear bottle into a white bowl, as the first step in making the DIY turmeric mask.
Honey is being added from a bear-shaped bottle into the white bowl, mixing with the previously added aloe vera gel.
diy turmeric mask 2.0 🌼
okay so the first turmeric mask I made was good but THIS one is goldeeen. I really like how smooth it is and how it brightens up my skin after washing it off. and the best part is…NO refrigeration required! 👏🏾 turmeric is known for staining but I find this mask doesn’t stain my face AND I no
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A title image for a "3 Hour Study Schedule" featuring a hand holding a drink, a pink laptop, and a pink tablet with a stylus, all against a blurred background.
This image outlines the first hour of a study schedule, detailing "Study Session 1" (0-25 min), "Short Break" (25-30 min), "Study Session 2" (30-55 min), and another "Short Break" (55-60 min).
This image continues the study schedule, detailing "Study Session 3" (60-85 min), "Short Break" (85-90 min), "Study Session 4" (90-115 min), "Short Break" (115-120 min), and "Study Session 5" (120-150 min).
STEAL THIS 3 Hour Study Schedule!!
If you only have 3 hours and you NEED to get some studying done then make sure you SAVE this post! This study schedule is going to help you get the most done, without burning out, and maximize your TIME! SEND this to someone who needs to study! FOLLOW my page for more amazing study schedules!
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A MacBook Air displays the title 'study techniques for a 4.0 GPA (that isn't the pomodoro method)' on a screen, with notebooks and a small figurine on a desk below, set against a purple background.
A MacBook Air screen shows '2/3, 5/7' and text explaining a spaced repetition technique: revisit notes on days two, three, five, and seven to retain information. Notebooks are on the desk.
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study techniques for a 4.0 GPA 💯💕✨
study techniques for a 4.0 GPA 💯💕✨ (that isn’t the pomodoro technique) - 2/3, 5/7 (form of spaced repetition) - 9-8-7 rule (to structure your study days) two study techniques that can help you get good grades! i tried the 9-8-7 technique last semester and it really helped me time block my s
lia 💗

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How to play with a baby 0-12 months
**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are
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How I get Firm Abs with 6weeks at home with 0 COST
How I get Firm Abs with 6weeks at home with 0 COST!!!! I would admit that genetics play a great role,but through exercising,it can be done. I like to do exercise like waist and aerobic(importance) Waist exercise can build your muscle, while aerobic can lose weight, thin waist must have small w
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A MacBook Air displays a YouTube page with the title "Anatomy & physiology YouTubers for a 4.0" on a torn paper graphic. A Starbucks cup sits beside the laptop, all adorned with pink decorative elements.
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Anatomy & physiology YouTubers for a 4.0
Taking A&P is ROUGH! Here are some YouTubers that can hopefully lighten the load and make this tough course just a little bit easier! :) Let me know if you have any other suggestions! Happy studying! #study #anatomy #physiology #nursing #college #studytips
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A laptop screen displays a university course page with academic files, while a pink banner overlaid on the screen reads "Best Psychology Youtubers." A Celsius drink can is visible next to the laptop.
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Best Psych YouTubers for a 4.0 GPA
Psych is such a fun topic and no matter is you’re a psych major, minor, enjoyer, or just interested, these YouTubers are for you! All of these YouTubers break down complex topics for the average viewer and discuss some common (and not so common) phenomenons within psychology! Hopefully one of
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An overlay box lists study tips: 'Practice Active Learning' (notes, flashcards), 'Stay Consistent' (daily habit, regular review), 'Seek Help When Needed' (ask teachers, join groups), and 'Take Care of Yourself' (sleep, health, exercise).
3 months ahead in 1 month
If you want to improve drastically in your studies, and be a few months ahead of all your work here are a few things you can do. Remember to always look at the syllabus for a guide, and if anything changes, make sure you mark that down so you don’t accidentally do work you’re not supposed to!
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How To Get A 4.0 GPA in 2024 📚
✨If you've ever dreamed of achieving a 4.0 GPA, it might seem out of reach-but it's entirely possible with the right strategies! 📚Why aim for a 4.0 GPA? 1️⃣Mastering Time Management: The first step to success is knowing how to balance your time. Learn how to plan your study sessions e
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Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
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3 tips to keeping your room clean
If you’re anything like me, you know it can be easy to let things pile up and use your room as a drop zone. Here are some ways I am able to keep my room clean, even on busy days! ⭐️ I built the habit of picking up every night before bed - having this routine helps me avoid things piling up ⭐️
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A laptop displaying university grades and a tablet playing music, with overlay text "How I Maintained a 4.0 GPA As a Freshman in College." The laptop shows a North Carolina A&T State University portal with current grades, while the tablet displays Lana Del Rey lyrics.
realistic ways of obtaining a 4.0 GPA in college 🎓
📓 GO OUT AND HAVE FUN - i promise you will not be as productive if you do not have a social life. without my friends; random study dates, looking forward to events with them, i literally would have burned out and wouldn't of had good grades if i sat in my room and studied all day!! 📓 ACTUAL
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ITS TIME… TO DECLUTTER YOUR IPHONE <3
hi beautiful people! i’ve been working on this list for quite some time now. idk if i have OCD or what my problem is, but i go crazy when my phone is a mess after a few weeks/months. so i’ve created a list of steps to declutter my iPhone. if you’re anything like me or you just haven’t cleaned
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3 things I quit to save more money!
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A MacBook displays a dashboard with study sections, while a green spiral notebook and printed accounting notes are on a desk. The image introduces note-taking methods for a 4.0 student.
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how i take notes 📝 (4.0 student)
my handwriting isn’t the best but as long as I can read it haha :) here are my note taking methods as a 4.0 student! ⭐️ ⭐️notes⭐️ 📝 type notes on google docs and print them off (more readable and aesthetic) 📝 album for lecture note pictures ; helps organize and re visit notes from class 📝 s
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Secrets to 4.0 GPA That Top Students Don’t Tell!
Hey everyone! 🌟 Let’s talk about something that everyone wants to know—how to get a 4.0 GPA! It’s not all about studying 24/7 or having a genius IQ. Trust me, top students have a few secret tricks up their sleeves that make all the difference. I’ve compiled 4 key strategies that have helped me (and
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Everyday makeup routine <3
Step 1: Prep the skin !! Skin care is so important when putting a lot of product. Prepping the skin also keeps your skin healthy when applying your makeup. Step 2: primer !! I absolutely love this primer !! It is affordable and it’s really tacky so it holds your makeup in place. 10/10 recommended
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HOW TO GET A4.0 GPA✨
How To Get A 4.0 GPA in 2024 If you've ever dreamed of achieving a 4.0 GPA, it might seem out of reach-but it's entirely possible with the right strategies! Follow for more ⁉️ #college #BackToSchool #lemon8challenge #studygram #studytips #studying #notetaking #s
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A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
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PR I’ve received w under 3k💓
I’ve received products through tik tok! I love to post shopping hails, makeup and unboxings #prpackage #smallcreators #prwithlessthan1k #prpackages #tiktok #smallcontentcreator #makeup #freebies #pr #springbreak
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A laptop displaying the GitMind website and a tablet showing a document are on a wooden desk in a study area, with overlay text 'AI study tools for a 4.0 GPA'.
A laptop on a wooden desk displays the GitMind website, a collaborative mind mapping software. Overlay text describes GitMind as a tool for making connections and generating mind maps.
A laptop on a wooden desk displays the Mindgrasp website, an AI learning assistant. Overlay text highlights Mindgrasp's ability to summarize documents, create flashcards, notes, and practice questions.
ai study tools for a 4.0 GPA 💯🎧✨
ai study tools for a 4.0 GPA 💯🎧✨ more ai study tools :) i’ve used all of these at least a couple of times this semester and wanted to share! - gitmid: for my girlies who like mind maps, this is for you! i love making mind maps for classes that are conceptual, really helps me retain all the ne
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lia 💗

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Gaming desk setup tour 2.0! 🤍⌨️
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A flat lay of various scrapbook supplies including paper, stickers, and washi tape, with overlay text 'Make My Boyfriend's Anniversary Scrapbook With Me <3'.
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Scrapbook With Me <3
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A close-up of the monitor displaying the 'Dress to Impress' game. An avatar in a pink dress with wings holds an axe/staff, with the code S3M_0W3N_Y4Y shown. A caption mentions attempting a Cardcaptor Sakura look.
New DTI Codes! :3
Hey friends! I hope you're all having a good day. 🩵 I've been playing a lot of dress to impress lately and I'm having so much fun! It's definitely what I was looking for after playing Style Savvy on my DS. I thought I'd share the new codes that dropped last week because t
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3 Gym Tips I Wish I Knew As A Beginner
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MAKE YOUR OWN BAGELS- 3 INGREDIENTS
The recipe says 2 ingredients but it’s really like 3 1/2 😂 the toppings are optional and you can use water instead of butter. I used plant based butter and two 5.3 oz of Greek yogurt! I also didn’t let them cook the required time because I wasn’t gonna eat them right away and I toast my bagels
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3 year old Preschool Folder
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heather.raeh

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A Black woman smiles in the Starfield Library, Suwon, a multi-level space with towering bookshelves. Overlay text introduces her travel to South Korea for 3 months, sharing favorite places in Part 1/3.
A vibrant night market scene in Myeongdong, South Korea, with neon signs, bustling crowds, and shops. Overlay text highlights Myeongdong Street & Night Market for great food, shopping, and late hours.
Traditional Korean hanok houses with tiled roofs and a stone wall, offering a view of the N Seoul Tower in the distance. Overlay text describes Namsangol Hanok Village as having traditional houses and no crowds.
I lived in Korea for 3 months as a Black Girl ❤️
Part 1/3 🇰🇷 South Korea was such a dream! I’m ready to travel to other places and grow my love for other places! - Myeongdong ST and Night Market - Namsongol Hanok Village - Starfield Library Suwon Hoping to go to Europe this summer so fingers crossed! I pray I continue to be blessed i
LaRiah Glasper

LaRiah Glasper

849 likes

A collage of graded papers showing high scores, with the overlay text "How to get: 4.0 GPA" and "some of my fav study tips," introducing the article's theme.
A table titled "STUDY RATIOS" showing recommended work and break times, such as "20 min work for: 5 min break time," to achieve a 4.0 GPA.
A Notion dashboard screenshot titled "Juanita's Dashboard," highlighting how Notion helps track homework assignments and schedule study time.
How to get : 4.0 GPA
some tips that helped me get a 4.0 in college :) i will do a part 2 - study ratios - notion ; homework assignments, schedule, goal setting, note taking - youtube videos on hw topics - review notes - sometimes I rewrite them to memorize them better - get sleep : i used to sleep at 3 am a
juanita ☆

juanita ☆

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A close-up of an ornate, dark purple and gold lampshade with hanging crystal beads. The image is overlaid with large purple text that reads "MOODY AMAZON HOME DECOR PART 3".
Two Amazon product listings: a stained glass black cat on a purple crescent moon suncatcher and two white witchy face-shaped scented candles.
Two Amazon product listings: a textured "Reading Women Figurine" vase with dried flowers and a set of 10 vintage-style gold resin picture frames.
moody amazon home decor part 3🫧🐦‍⬛🎞️🦇
#moodyaesthetic #moodyhome #moodyhomedecor #amazonfinds #amazonhomefinds #amazonhome #amazondecor #amazon #gothicdecor #homefinds
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

2408 likes

A MacBook laptop displays the Arc browser interface, showcasing its modern design and features like an 'Untitled Easel' for creative work. The image introduces a list of three underrated macOS apps.
A MacBook screen shows the macOS desktop with widgets and the Onigiri timer app in the menu bar, set for 25-minute and 10-minute intervals. It highlights Onigiri as a minimalist timer.
A MacBook screen displays the Dropover app, showing a temporary holding space or 'shelf' with two files, simplifying file sharing. The background features the Canva interface.
3 Underrated MacOS Apps!
Looking to enhance your macOS experience? 🍏✨ Check out these 3 underrated apps that can boost your productivity and make your daily tasks easier: 1. Onigiri: A minimalist timer that lives in your menu bar. Perfect for Pomodoro sessions or timed tasks, helping you stay focused and manage your ti
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3 remote wfh jobs hiring now overnight
#wfh #workfromhome #workathome #workfromanywhere #remotework
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Get LEAN for Summer☀️ 3 tips + tricks
Here are my top 3 tips to get LEAN for summer + explanations ⬇️ 1. Add 20-30 mins of the Stairmaster Okay so adding cardio doesn’t HAVE to be the Stairmaster, but it is my favorite cardio machine. Not only do you burn a lot more calories than other machines, but you also work your legs and gl
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Screenshare with your long distance friends<3
I found the cutest app called here.fm. It has custom room templates that make watchings shows/movies with your sties so much more fun! You can chat with gifs and stickers even with cute custom emojis. Talk in real time with voice chat and webcam. It's so fun and cute to use! 💖 #lemon8partner
lexii 🌸

lexii 🌸

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HOW I GOT A 4.0 (after failing calculus)!!
Calculus really hit my GPA hard 😭. All throughout high school I had mainly A’s with some occasional B’s. I don’t remember the specifics of how badly my GPA dropped after receiving a D+, but I know that if I never got that D+ I would’ve graduated with a 4.3+ 🥲 but girlies don’t be like me to find ou
katie 🍓

katie 🍓

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3️⃣0️⃣ Things To-Do Instead of Scrolling 📵
Hey friends! Feeling bored on this Wednesday afternoon? I’ve got just the post for you! Here’s a list of 30 things to do instead of what you’re currently doing 🫶🏼 1. Read a book 2. Take a walk 3. Journal your thoughts 4. Make a to do list 5. Do something from list 6. Solve a puzzle
irianna

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The image shows a person studying at a desk with a laptop and lamp in a dimly lit room, overlaid with the title "how to get a 4.0 GPA in 2024" and an arrow icon.
A person studies at a desk with a laptop and lamp, accompanied by the text "pre & post class review" and advice on reviewing material, taking notes, asking questions, and practicing with flashcards.
The image features a person studying at a desk, with the text "ace all assignments" and a tip to put effort into all homework and non-exam tasks for better grades.
5 STEPS TO ACHIEVING A 4.0 GPA 🧠
🪄Want to get a 4.0 GPA in 2024? Here are 5 key tips to make it happen! ✏️1. Pre & Post-Class Review - Solidify your understanding by reviewing material before and after class. Take notes, ask questions, and practice with flashcards. ✏️2. Ace All Assignments - Don't overlook homework a
irianna

irianna

5308 likes

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