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Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
thamysenem
2753 likes



A magical way to eat toast:
A magical way to eat toast: Cheese and garlic butter toast dirty The netizens didn’t lie to me! Eating toast like this is so amazing! A mouthful of toast and a mouthful of dirty start a day full of energy Ingredients: Toast|Butter|Garlic paste|Eggs and milk|Cheese slices|Parsley Meth
Pulse of Life🌟
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What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
thamysenem
4093 likes



how to eat healthier as a college student
It can be really hard to consistently eat healthy in college, especially in dining halls and when you’re eating out with your friends. Here are some of the aspects I focus on implementing into every meal that have helped me to maintain healthy eating habits! #lemon8college #lemon8partner
layla 🤍
177 likes



Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker
224 likes

Eat & Watch Movies At NO C0ST
Grab the family 🏡 Grab bae❤️ Grab your friends 🙌🏾 Grab your side 🥷😭 or 💁♀️ And enjoy the movies 🍿 🎥 Want to know how people are making 1k/Days What you need to qualify: 📲 Phone / laptop 🛜 Wi-fi ⏰ 1-2 hours to spare 💰 Proven system that works Comment “WIN” #moneytalk #fin
Keyalha Irwin
328 likes

Can I Just Eat My Salad in Peace??
Cant a girl eat a salad without being interrogated? Im a picky eater, so when I go to restaurants Im not familiar with, I always think I can never go wrong with a chicken caesar salad or summer salad. Well, every single time, my friends, family, family friends, friends’ families ask me, “Are
🎀addyson🎀
18 likes

All we do is eat
#travelwithme2024 #Lemon8Diary #bestfriend #guybestfriend #travelwithme2024 #travelcreator #travelwithfriends
VioletSummersby
152 likes



Places to eat with friends or family!!
inspo.by.tayᝰ.ᐟ
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Eat this to lose 10lb in a month
What if you can lose fat without eating boring diet food ? , #Episode 2 spicy buffalo tender 🔥 Macro each serving 100g 🥗🍗 30 G protein / 5 carb / 5 fat 1. Prepare the Chicken:🍗 • Cutting your chicken into strips. • Season with all the ingredients 1 tsp garlic powder , 1 tsp perpr
Stevenzhang.fit
728 likes

6 month glow up
Body:
• Eat healthier and no binge
6 month glow up Body: • Eat healthier and no binge eating • 2 L of water • Exercise 3-4 times a week • 8 hours of sleep • Go on daily walks 15-30 minutes • Have my nails done every 3-4 weeks • Keep your sleeping schedule Mindset: • To-do list • Work on my confidence, self esteem • Affir
Adorie
2728 likes

How I Eat 160+ Grams of Protein/day ⤵️
Let me start by saying that just because I’m eating 160 grams of protein DOES NOT mean you need to! lol I am 5’9 and 180ish pounds! The amount of protein you should be consuming depends on your body and your goals. A general rule that I recommend following is to consume 1 gram of protein per pou
Lillid4fit
77 likes



What to eat 🍴
🚺 Attention, Divas! Did you know that syncing your diet with your menstrual cycle can enhance your overall well-being? 🔄💖 We've got the inside scoop on the best times to indulge in specific foods to make the most of each phase. Check out this informative infographic to nourish your body like th
✨KonsciousDiva✨
99 likes

COME EAT AT MY COLLEGE SORORITY HOUSE 😋
Being in a sorority and having access to meals throughout the week is such a great perk, especially between classes. Cooking for yourself or eating out constantly can be a lot at times, so it’s really nice to have a home cooked meal available and catch up with your friends. Today, we had poke bowls
Presleigh C
226 likes

Eat or pass 🖤
please let me no is your going to #eatorpass #friends #fyp #like sandwich hope you enjoy it tell me if you to eat or Pass this #sandwich i forgot the name I love it though ⭐️Overall rating: /10: Longwood
Stephany
5 likes



Foods I ate today as a vegan trying to eat healthi
I am really struggling with my health and I need to eat less "junk food." so I will be posting some what I eat in a day posts to keep myself motivated and accountable. In my opinion I look beautiful but it is time that I felt healthy as well. I would love to make some friends and share

Jadegoblin
4 likes

Went out to eat with some family and their friends
A bit of trouble with these but what is progress without challenge. I have to be honest, the dessert was impeccable📍Location:Bahama Breeze
Bagu~
11 likes

How to lock in and eat good tasting food👆
There isn’t a world where I train as hard as I do but also have to give up GOOD tasting food… welcome to my account:) 🥩Comment “EATS” & I’ll send you FOUR of my most recent viral recipes! + BONUS: how to make the recipes in detail✅ ‼️If you’re not following me, I cannot DM you. So please
OverallEats
12 likes

EAT LUNCH WITH ME AT MY COLLEGE SORORITY HOUSE 🥗
Having the option to eat at my sorority house here in college is so nice. It not only gives me a much-needed break from cooking, but it also allows me to spend time with my friends every day. The best part is the delicious food our chefs prepare for us, it’s always something to look forward to!
Presleigh C
171 likes



🥑 what I eat as a college student! 🍛💕🍱
I love eating scrumptious meals 😌 food fuels not only your body, but also your soul! 🫶🏼💗 it’s important to consume quality sustenance that gives you health, happiness, and energy~ as a student at the University of California, Berkeley , a large portion of my nourishment comes from the campus di
pia makinang 🍉
15 likes

Come eat with me ✨
#mexicanfood #lunch #bestfriend #daydates #mommyfriends

Diamond | Toddler mom🎀
7 likes



What I Eat in a Day- Daniel Fast (Vegan) Edition
Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase
Simone
745 likes



What I eat
I’m new to lemon8 so let’s be friends!
Emery
25 likes



What I Eat In A Day to lose weight 🫶
First picture: lunch ~lightly breaded shrimp 🍤 for heirloom (sweet potato fries 🍟 are my friends lol I didn’t eat any, just liked it in the photo. Second picture: breakfast ~2 eggs 🍳 , sliced cheddar cheese 🧀,English muffin sandwich with side of fruit 🍎 🍓 Third picture: 2 honey bbq baked chic
Rachey
29 likes

Eat To Train.
The fitness industry has become a gimmicky, undesirable field that can leave many who aspire to greatness broken and empty. Whether you want to believe it or not body dysmorphia, EDs (including binging) can become a byproduct of lack of purpose when starting your fitness journey. Focusing o

Saira Jackson
80 likes

What I eat in a day pt. 1
Breakfast is my favorite meal of the day😋 What about you friends? #whatieatinaday #lemon8challenge #healthylifestyle2024 #Lemon8Diary #breakfast #breakfastideas #breakfastrecipes Los Angeles
𝓛𐀔
14 likes

Hiii my name is Angel and fun fact I love eat🥰
#lemon8diarychallenge welcome to my diary challenge in this diary I will be showing you things that I deal with and go through in my daily life. I do enjoy the cook. I enjoy music and I enjoy spending time with my friends. I hope you can find something that benefits you from viewing my diary thr
youluvangel
5 likes

Only 2 foods you’ll eat on Thanksgiving
The only two foods you’ll eat on Thanksgiving will be protein powder and leafy greens! Have to stay away from all that delicious food. Have to be on the high protein diet on the holidays. Just kidding, don’t do this. Don’t ruin your time with your family and friends by worrying about calories and a
James Edwards
19 likes

What I eat as a type 2 diabetic
Low carb blackened shrimp quesadillas! Where my diabetic friends at?!? Here you go!!! Let’s eat! #fyp #cookwithme #cookingathometiktoktv #type2diabetes #diabetes
Lela Belton| Christian Creator
228 likes



Your Happy-Food Grocery List: Eat UR Way to Bliss🥰
Hey there, foodie friends! We all know that what we eat can have a big impact on our mood and well-being. So, if you're looking to boost your happy hormones and bring a little more joy into your life, it's time to take a closer look at your grocery list. We've got the inside scoop on th
Anna 🌺
9 likes
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