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Travel Tales

I visited Rwanda 6 years ago and returned as Covid was impacting the US. Life got busy and I just now am looking at all my photos from that visit! The giraffes were a delight to see when we were on Safari! They had such expressive faces! #rwanda #wildanimalsafari #giraffesightings #traveler

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July Recap

July was filled with family, friends, fun and food! Can’t wait to see what August brings! #julyrecap #summerfun #familyfriendlymeals

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Off to the Pig Races!

The Bear Creek Saloon and Steakhouse in Bear Creek, Montana is renowned for its excellent cuisine! Reservations are necessary! But the hidden gem behind the restaurant is the pig racing venue! My family took me there when I was visiting from Oklahoma and it was the most fun I had in a long time!!!

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What’s in your bowl?

#cooking #easyrecipes #eatinghealthy #foodie #koreanbeefrecipe Korean Beef Bowl 1/4 cup low sodium soy sauce* 2 teaspoons light brown sugar 1 teaspoon sesame oil 1/2 teaspoon crushed red pepper flakes cooking spray 1 pound 93% lean ground beef 1/4 cup chopped yellow onion

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Happy Monday!

I hope everyone has a wonderful week! This week is full of opportunities for growth! Choose you!!

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Even the Unplanned Can Be Beautiful

Life doesn’t always go as planned- I’ve learned to embrace the unplanned, the unexpected, the unusual! Looking for the silver lining when life takes unexpected turns can become a way of life! We can stay centered in the struggles! #embrace theunexpected #theunplannedcanbebeautiful #liveextra

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Summer Charcuterie!

A fun board with red and green grapes, watermelon, peaches, cherries, Havarti cheese, Bellivitano cheese and dates stuffed with lemon goat cheese, encrusted with pistachios and drizzled with hot honey! #charcuterieideas #summerfruit #brunchideas

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My favorite forest friends

I took some photos of a squirrel this morning and AI helped me make a little video from the pictures! Just wanted to share my attempt at playing with AI tools! The real life squirrel was just as cute! #learning newthings #urbanwildlife #funwithAI #notsureif iprefertherealdeal

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My One Second a Day for July

I love the 1SE app- I can save a snippet every day to track all kinds of things- my daily life, my garden, my weight loss journey, my grandchildren growing up! The little things that might be forgotten along with the big events! Here are my snippets of July! #onesecondeveryday #sliceoflife

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Peach Caprese Salad!

Peaches are the base for this summer salad!! Peach rounds layered with fresh mozzarella and fresh basil are just the beginning! Sprinkle some blueberries and drizzle with a peach balsamic dressing or add some halved cherry tomatoes and drizzle with some olive oil and a balsamic glaze! Be creative w

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1 Pan Mediterranean Chicken

I just made this dish for the first time! This is an easy and quick recipe, definitely a keeper! Ingredients 1½ lb boneless skinless chicken breasts about 3 medium, halved lengthwise 2 tbsp olive oil 1 tsp dried oregano ½ tsp salt and ¼ tsp black pepper 1 small onion thinly sliced 3 clove

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Daily Reminders

It’s a new day! You’ve got this! Start the day by thinking positive and remembering we reach our goals one day at a time!! #joyfulmanifestation #dailyreminder #rememberwhyyoustarted #positivevibes

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No Step Too Small

I started on my Zepbound journey at the beginning of June. I had already lost 35 lbs with exercise and healthy eating but my body stalled progress for almost a year. So here is to the next phase of this journey towards optimal health! #bodytransformation #itsaboutmorethanweightloss #embracevul

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Peach and Burrata- the Perfect Combination!

#emergingcreator #brunchrecipeideas #easydishesthatlooka mazing Additional Tips: A burrata salad makes a gorgeous addition to a brunch table! With peaches in season it’s the perfect combination! Arrange the creamy burrata in the center of a serving plate. Arrange sliced peaches around the bu

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Discipline is Where Change Begins

Training with the Yates method for a year now with great results! Ready to take this partnership to the next level! #personaltraining @Wolverine1923 #stayfocused #yatesmethod

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pattistem2002

pattistem2002

pattistem2002

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Newly retired, reinventing myself! I love to garden, cook, write, and keep fit!