Automatically translated.View original post

587 followers

Follow

Follow

Follow

1/2

3 saved

7

5

5 Tips to Create Positive Power Before Going Out to Work Gentle 🌸

💐 1. Take a deep breath and tell yourself, "Today we will be kind to ourselves."

Before leaving the house, just take a deep morning breath and take a long breath.

Don't be the best. Just be kind to yourself.

💐 2. Smile at the mirror and thank yourself for one thing.

Thank you for not giving up.

Thank you for still getting up to live.

A small smile will awaken more energy than you think.

💐 3. Choose a good word with one sentence.

Such as

"I did the best my way today."

"I have value in who I am."

Keep it in mind like an amulet. 🍀

💐 4. Set small intentions instead of big expectations.

Don't hope for everything to go smoothly.

Just determined to work calmly.

Just this, the day is much lighter.

💐 5. Bless yourself before stepping out of the house.

Say softly:

"Be safe today, meet only kind people and smile during the day."

# Work encouragement # Add positive power to yourself # Varaporn

1/21 Edited to

Related posts

A dark, warm image with 'Journal prompts for healing' text, showing a list of gratitude items on old paper, a cup, and a dried leaf. Features sparkles, a heart, and paw print icons.

A dark, warm image listing five healing journal prompts: gratitude, emotions, self-care, peace, and letting go. The text 'Healing' is at the top.

A dark, warm image listing five healing journal prompts: forgiveness, support, healing definition, affirmations, and self-kindness. The text 'Healing' is at the top.

10 gentle journal prompts for healing💖

Healing takes time—and journaling has helped me slow down, reflect, and show up for myself with more kindness. With Lifelight, I’ve created a space where I feel safe to process everything, big or small. Here are 10 simple prompts to guide your healing journey: 1. What’s one small thing I’m than

2774 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2167 likes

8 study tips/resources that helped me at Columbia

i wish somebody told me about these study methods and resources before i started at columbia #study #lemon8challenge #lemon8creator #collegestudent #studytips #studyapps #notetakingapps #notetakingtips #studyroutine

440 likes

Title image showing "6 Apps That Make You Fall in Love With Your Life" in bold text, overlaid on a cozy room scene with hearts and butterflies. It includes the Lemon8 handle.

Details the Headspace app, showing its icon, benefits for stress and sleep, features like meditations and sleepcasts, cost, and platforms. A smartphone displays the app's interface with mental health categories.

Describes the ShineDay app, featuring its sun icon, benefits for habit building and daily organization, and how to use it. A smartphone shows the app's habit tracking interface with examples like "Rise early" and "Journal one page."

Soft Girl Era Toolkit: 6 Apps for Gentle Routine

Headspace for calm, Finch for daily self-care, I Am for kinder self-talk, Five Minute Journal for gratitude, Shineday for routines, and Daylio for self-awareness. Small steps, big love. Save this for later and comment which one you’ll try first! #SelfLove #SelfCare #PositiveVibes #Lemon

2052 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

A list of glow-up tips including drinking water, skincare, sleep, hygiene, fashion, habits, healthy eating, and personal development, each accompanied by relevant emojis.

An infographic detailing a 'Six Month Transformation' glow-up plan, covering meal plans, work routines, books & podcasts, skincare, haircare, and morning/night routines with specific suggestions.

A '1 Month Glow Up Challenge' chart outlining daily workout routines from Monday to Friday, including squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, with weekends for rest.

And guys can you please like my last account i don’t know if you know it it was livv bittle and it got deleted and I made something like this and it got over 1k like and that’s what I want to happen to this one please and thank you!

2415 likes

A graphic titled "Positive morning affirmations for women" on a soft, warm background. It lists four affirmations, each with a small emoji (sun, flower, heart, leaves), and instructions to repeat, whisper, or write them. The bottom includes "Lemon8" and "@glow_with_tips" with a tulip emoji.

✨ Start your morning with these gentle affirmation

🌞 “I am grounded. I am glowing. I am ready for today.” 🌸 “Today, I choose peace over pressure.” 💖 “I am becoming the version of me I’ve always dreamed of.” 🌿 “I release yesterday. I welcome what’s meant for me today.” Repeat them out loud. Whisper them. Write them. Let your glow begin from w

320 likes

A whimsical scene with two rabbit figures in a forest setting, overlaid with the title "How To Take NOTHING Personally (staying calm & keeping your power)" and a "SWIPE" indicator.

A sunset/sunrise over clouds with text explaining that worrying about others' opinions causes stress and listing three ways to strengthen this mindset: accept yourself, surround yourself with supportive people, and control the need for approval.

A nighttime city street with illuminated signs, featuring text that advises against assuming and encourages asking for clarification, avoiding conclusions, and communicating openly.

Life changing mental health habits + tips 🌟🧠🤍

One of the healthiest habits you can learn is to take nothing personally! It’s easier said than done, I know, but it really is never about you. A lot of people don’t work on themselves internally which in turn leads to them projecting onto you —it’s not your fault, remember that! 🤍 These are so

55 likes

Be gentle with yourself

Overthinking is so easy to do but you have to try to remember everything is not all bad nor is the entire universe against you😅. But in retrospect you have nothing to prove to ANYONE but you! #thoughtfulnotes #overthinking #wordsmatter #positive pens #positivenotes

1214 likes

An overhead flat lay shows a laptop, a cup of tea, a journal with a gold pen, and light pink flowers. The text reads: 'Selling While Soft: How to Market Your Digital Products Without Feeling Pushy.'

A black background with white text titled 'THE SOFT SELLER'S STRUGGLE,' describing the challenge of selling digital products without being annoying, in a 'soft life edition.'

A black background with white text titled 'TIP #1 – SHIFT THE MINDSET,' explaining that selling is serving and a product is a solution, an assignment from God.

Make Money Softly: Digital Product Tips!

Ever felt icky about “selling” your digital product? Same, sis. As a soft life mom who leads with faith, I never wanted to push people—I wanted to serve them. And that mindset shift changed everything. Here’s the truth: You can market with grace. You can sell with soul. You can grow your

86 likes

A person with long dark hair, wearing a black top and light blue shirt, stands in a grassy outdoor area. Text overlay reads 'Hygiene tips for Sweating For the summer heat!' with small images of skincare products.

A hand holds a bottle of exfoliating toner. Text advises using it on underarms 2-3 times a week to exfoliate and fight odor, suggesting application with a cotton pad before bed.

A hand holds a jar of clay mask. Text suggests using it on underarms or chest once a week to absorb excess oil and detox sweat-prone areas, noting its gentle effectiveness.

Sweaty girl tips that actually work 💦🫶

If you’re sweating more lately (gym, hot weather, stress?), these hygiene habits helped me feel fresh & confident: Glycolic acid (The Ordinary) 2–3x/week to exfoliate & fight odor. Clay mask (Kiehl’s) for detoxing underarms or sweat zones like chest/back. Shower right after sweatin

1369 likes

Glow up tips/self care

#glowup #glowupseason #selflove #slefcare #healthylifestyle #bodytransformation #skincare #skincareroutine #reset

14 likes

A close-up of two corked bottles, one containing herbal oil and the other a dark liquid, alongside a bundle of dried herbs, illustrating how to create shelf-stable herbal oils, vinegars, and honeys.

A collage showing various herbal infusions, including rosemary in oil, three bottles labeled oil, vinegar, and honey, and small jars with infused liquids surrounded by spices, highlighting the process of steeping herbs over time.

A mortar and pestle filled with fresh rosemary next to a small bottle of herbal oil and a cork, detailing instructions for making herbal oils: use dried herbs, cover with oil, and store in a cool, dark place.

Create Your Own Herbal Infusions

Turn your fresh herbs into shelf-stable, flavorful treasures! From herbal oils and vinegars to honey and syrups, preserving herbs is easier than you think—and it keeps your garden bounty vibrant all year long. Start small, experiment, and discover your favorite flavors. Want step-by-step guidanc

89 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

87 likes

Brands That Work With Micro Influencers! Pt. 4 🛍️💕

So many of your fave influencers started out with PR before getting paid collabs 👀💕. PR is when brands send you products for free in exchange for posting about them 📦✨. The best part? You don’t need thousands of followers — even micro creators can get started today 🌸. 1️⃣ Skims – Kim K’s viral b

26 likes

A collage of US dollar bills with the text "How to Manifest money" and a cartoon character with a lightbulb reaching for a dollar sign. A "SWIPE" arrow indicates more content.

US dollar bills form the background for three tips on manifesting money: "Be Specific," "Believe You Deserve It," and "Visualize Daily." Yellow arrows point to each tip.

US dollar bills serve as the background for three more money manifestation tips: "Take Action," "Practice Gratitude," and "Let It Flow." Yellow arrows highlight each point.

powerful and practical tips to help you manifest 💰

🌟 1. Get Clear on Your Money Goal • Be specific: “I am attracting $10,000 by [date]” instead of just “I want more money.” • Write it down and look at it daily. ⸻ 💭 2. Visualize Abundance Daily • Spend a few minutes each day visualizing yourself already having the

15 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

216 likes

A stack of pancakes with butter and syrup, serving as the title card for an article on creating a balanced morning routine for self-care goals and glowing up in 30 days.

A white grid background with text outlining two steps for a balanced morning routine: 'move your body' with a description of physical activity, and 'nourish' with advice on a balanced breakfast.

A white grid background with text detailing two more steps for a balanced morning routine: 'set daily goals' for organization, and 'enjoy personal time' for relaxation and joy.

How To Create A Balanced Morning Routine 🧘🏼‍♀️🥞✨

Ready to glow up in just 30 days? Let’s make our mornings magical with these simple steps for a balanced routine that sets a positive tone for the day! 💖 • Move Your Body 🏃🏼‍♀️💪🏼 Find a fun way to get moving! Whether it’s a light workout, yoga, or a refreshing walk, exercise invigorates your bo

17 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

72 likes

Deep Sleep Tips in Your 30s ✨😴

Here are some sleep essentials tailored for deep rest in your 30s, focusing on wellness and rejuvenation: 1. Create a Sleep Sanctuary • Invest in Quality Bedding: Opt for a supportive mattress, breathable sheets (like cotton or bamboo), and a plush pillow that supports your neck.

804 likes

Gentle Parenting: How to Connect Through the Chaos

Sometimes the hardest moments are the ones that connect us the most. This is what gentle parenting actually looks like—it’s messy, it’s mindful, and it’s full of emotion. #GentleParenting #MindfulParenting #PeacefulParenting #PositiveParenting #ParentingTips

1041 likes

Tips for Better Sleep at Night

Struggling with sleepless nights, overthinking at bedtime, or waking up still exhausted? These gentle sleep tips are designed to help you create a calming nighttime routine, soothe your nervous system, and build a peaceful environment that supports deep, restful sleep. From making your bedroom f

261 likes

Tips for a Positive Mindset

When life feels chaotic, I don’t wait for the storm to pass, I come home to myself. A positive mindset isn’t about ignoring real feelings; it’s about gently choosing your response, even when things feel messy. Here are the mindset habits that help me stay grounded: • I pause before reacting •

63 likes

How to cultivate positive energy daily✨🌸

How to Cultivate Positive Energy Daily! 🌸✨ Do you ever feel emotionally drained or stuck in a negative cycle? We all have those moments, but the energy we bring into our day plays a HUGE role in our happiness. The good news? You have the power to shift your energy! ✨ In this post, I’m sharing

107 likes

Debloat tips that actually work…

#debloat #debloattips #bloatingrelief #wellness

1 like

Gentle Natural Ways I Reduce Water Retention

When I’m feeling extra puffy or bloated, especially around my cycle or after travel, these simple habits help me release water gently — no extreme methods, just natural support: • Drink cucumber lemon water throughout the day (both are natural diuretics) • Add magnesium to my ev

19 likes

Soft body skincare tips

Here's a breakdown of how to achieve softer skin on your face and body, including daily routines, product recommendations, and expected timelines: **I. Daily Skincare Routine** The key is consistency and choosing products suited for your skin type. **A. Face** 1. **Cleansing (Twice

18 likes

The image displays the title '5-Min NIGHT SKINCARE ROUTINE For Busy Moms' with a crescent moon and 'Z' symbols, set against a knitted blanket background with two skincare bottles.

A hand holds a bottle of micellar cleansing water, described as quick and effective at removing makeup and dirt, suitable for all skin types.

A hand holds a tube of gentle cream cleanser with aloe, highlighted as quick and effective for removing makeup and dirt.

5-Min Nighttime Skincare Tips for Busy Mom ✨

Busy moms need a skincare routine that’s quick, effective, and easy to maintain. Here’s a 5-step, no-fuss routine to keep your skin glowing without taking up too much time: 🌙 Night Routine (5 Minutes or Less) 1️⃣ Micellar Water or Gentle Cleanser – Quick and effective at removing makeup &

172 likes

Reset Your Body Naturally 🌱 | Gentle Detox Tips

** the last one is water + mint + lemon + cucumber ** Give your body the break it deserves. Support your natural detox process with hydration, clean eating, rest, and movement. These gentle tips help flush toxins, boost energy, and leave you feeling refreshed from the inside out. #BodyDetox

2555 likes

Study tips for success:)

1. 🕒 Create a schedule and stick to it. 2. 🎯 Set clear goals for each session. 3. 🧹 Study in a clean, quiet space. 4. 📚 Use active learning methods like flashcards or teaching. 5. 💧 Take breaks and stay hydrated. 6. 🔁 Review regularly to retain information. 7. ✅ Test yourself ofte

23 likes

Crystal tips for rose quartz🌸✨

💗~Sharing all my favorite ways to use Rose Quartz, the crystal of love, healing, and gentle energy. Whether you’re working on self-love, emotional balance, or heart chakra magic, these tips will help you connect deeper with its soothing power.~ #crystals #rosequartz #witch #witchcraft

52 likes

3 Gentle Body Tips That Help with PCOS 🌷

Feeling stuck in your body? Here are a few gentle shifts that helped me feel more at home in mine — no crash diets, no guilt. Think of it as hormone self-care that actually fits real life 💛 Which tip speaks to you most? #HormoneHealth #GentleWellness #FeelGoodHabits #MindBody

221 likes

The image is a title slide for "Positive Discipline Strategies For Young Children (0-6 YEARS OLD)" by The Inspired Teacher, stating these are strategies every parent and educator should know, set against a watercolor-like background.

This slide presents "Tip #1: Set Clear Expectations" for young children. It advises using simple language like "We use gentle hands" and repeating expectations before transitions, emphasizing telling children what to do rather than what not to do.

This slide details "Tip #2: Focus on Connection First." It suggests connecting with a child before correcting behavior by getting to their level, making eye contact, and offering help, as regulated adults lead to regulated children.

Positive Discipline Strategies for Young Children

Tired of yelling, timeouts, and tantrums? 😫 Discover gentle yet effective discipline strategies that actually work and nurture your child’s self-control, confidence, and empathy. Perfect for both parents and early childhood educators! Save this post as your new discipline toolbox. #Gent

476 likes

6 TIPS FOR BEING A GODLY WOMAN 👑

Dear incredible women reading this, Know that you are already Godly women, beautifully crafted by the Creator. These tips are not a checklist to meet God’s approval but gentle reminders to lean into the divine spirit of God that resides within you.🥹 Embrace the truth that, through the Holy

2183 likes

✨Self care tips before bedtime ✨

Self-care before bed involves creating a calming screen-free wind-down routine that promotes relaxation and prepare your body and mind for sleep Activities can include taking a warm bath, engaging in gentle stretching or meditation, reading a book, journaling to process throughs, or listening to so

382 likes

The Laws of Manifestation: Mindset Tips

The Different Laws & Manifestation (& How I Manifested Living in Bali) ✨The Laws of the Universe I’ve always heard about manifestation and wanted to believe in it, but I honestly thought it was a scam because, in my mind, you need to take action to get what you want out of life. You c

239 likes

☀️ how to start your morning with positive energy ☀️

🌞 Mornings are the foundation of your day, so why not fill them with positive energy and good vibes? ✨ Starting with gratitude, a glass of water, and gentle movement can set the tone for a productive and happy day. 🌻 Add in some mindful moments, like savoring your morning coffee or journalin

54 likes

Self-Care Tips🫧🌹Part 2——Make Time for yourself.!

This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’

27 likes

A title image with the text 'HOW TO GET YOUR SHIT DONE' and '7 TIPS TO STAY PRODUCTIVE ALL DAY' overlaid on a blurred background of dried plants, suggesting a guide to productivity.

An image with the title 'STAY POSITIVE' against a sunset beach background. It lists steps to boost mood: '5 MINS QUICK EXERCISE', 'POSITIVE AFFIRMATION OR MANTRA', and 'DO A QUICK DEEP BREATHING'.

An image titled 'STAY HYDRATED' featuring a hand holding a clear water bottle with time markers. Tips include 'USE BOTTLE WITH TIME OR MEASUREMENT', 'DRINK BEFORE EACH MEALS', and 'SET REMINDER AND TRACK WATER INTAKE'.

TIPS TO GET ALL YOUR SHIT 🖤DONE🖤

1. STAY POSITIVE ✨ Every morning, as soon as I wake up, I either meditate or manifest for about 5-10 mins. This sets a positive tone for the day and keeps negativity at bay. 2. STAY HYDRATED ✨Trust me, neglecting hydration can have a profound impact on your body. Insufficient water can leave

49 likes

See more