would you be okay if your future daughter acted like you did the last 7 days? she got home from work, told herself she would go to the gym and eat the meal prep, but instead found herself with a spoon in the cookie butter jar and then sat on her bum on the couch the whole night bingeing TV and

you’re not invalid for having noise around food. but you’re not alone. our whole generations pretty much has had or currently struggles with food noise / food anxiety. but who can blame us? we watched our mothers go on weight watchers during developmental ages. but that doesn’t m