Automatically translated.View original post

The best encouragement is from ourselves.💪

3/16 Edited to

... Read moreชีวิตจริงที่เราเคยเผชิญมาสอนเราว่าการมีกำลังใจจากภายในเป็นสิ่งสำคัญที่สุด บางครั้งไม่ว่าจะเจออุปสรรคมากมาย หรือแม้แต่วันที่รู้สึกเหมือนไม่มีใครสนใจ เราก็ยังต้องยืนหยัดและสู้ต่อไป จากประสบการณ์ส่วนตัว การบอกตัวเองว่าสู้กับทุกความท้อแท้คือกุญแจที่ช่วยให้ผ่านช่วงเวลาที่ยากลำบากมาได้ เมื่อได้เข้าไปที่โรงพยาบาลพระนั่งเกล้า ซึ่งไม่ใช่แค่สถานที่รักษา แต่เป็นสถานที่ที่ทำให้เข้าใจถึงความสำคัญของความเข้มแข็งทั้งกายและใจ ผมเชื่อว่าทุกคนมีพลังที่ซ่อนอยู่ในตัวเอง เพียงแค่เราต้องหาวิธีปลุกกำลังใจนั้นขึ้นมา เช่น การตั้งเป้าหมายเล็กๆ หรือการพูดบอกตัวเองในใจว่า "ฮึบๆ" เพื่อกระตุ้นความกล้าและความหวัง แม้ตอนที่ทุกอย่างดูเหมือนไม่เป็นใจ สิ่งที่สำคัญที่สุดคืออย่าปล่อยให้ความรู้สึกโดดเดี่ยวและความท้อแท้ครอบงำ เพราะกำลังใจที่แท้จริงจะทำให้เราสามารถก้าวผ่านทุกอุปสรรคได้ไม่ว่าสถานการณ์จะหนักหนาสาหัสแค่ไหนก็ตาม

Related posts

A black and white image displays "10 daily affirmations for Self Care and Positive Thinking" over a blurred background of a person's shoulder and arm. The list includes affirmations like "I am enough" and "I love myself," promoting self-love and positive thinking.
Love ourselves👸🏻
💗 #selfcare #selflove #selfworth #selfgrowth #foryou #sharethis #lemon8creator #lemon8usa
Mind-Spirit Wellness

Mind-Spirit Wellness

2164 likes

bible verses for encouragement 🩵
its been almost a week since i’ve last heard from my partner who’s in bootcamp & man do i miss him 🥺 i started writing my first letter to him the first night without him, along with another one with some of my fav bible verses. long story short; we’ve known each other for 9 years & bee
Marochelle

Marochelle

56 likes

A graphic titled 'TRUTH DISCOVERED' presents 5 ways to come close to God from James 4, including humbling oneself, resisting the devil, and purifying the heart. It warns against worldliness, encourages trusting God, and features a notebook and coffee mug.
✨🫶We Have To Humble Ourselves ✨🌿🍋
This morning, we lay everything at His feet 🤍 James 4 reminds us: God doesn’t ask for perfection—He asks for position. Humble yourself. Resist what pulls you away. Draw near on purpose. Sometimes we don’t realize how close we’ve gotten to the world… until we feel distant from God. T
Warrior Bride 🪽🙏🏽🌺

Warrior Bride 🪽🙏🏽🌺

3 likes

why do we do this to ourselves? 😭
#relationship #singer song is Overdose by Phix btw!
PHIX

PHIX

207 likes

🌸It starts with us taking care of ourselves.
#sharethehealth
SNOWRAIN

SNOWRAIN

16 likes

Isn’t it wild how quick we are to doubt ourselves…
just because of someone else’s opinion? You know your story. You’ve lived through every tear, every triumph, every transformation. And yet, one comment—one look—one judgment from someone who hasn’t even walked a minute in your shoes… And suddenly, you’re questioning your worth? 🤯 Bestie, l
Belle✨Your Spiritual Bestie✨

Belle✨Your Spiritual Bestie✨

122 likes

A young woman sits on a stone wall outdoors, smiling, with green trees and a sunset in the background. Overlaid text reads "HOW WE RETURN TO OURSELVES:".
A young woman lies in the back of a car, holding a phone and looking at the camera. Overlaid text states "TRUSTING YOUR GUT INTUITION".
A round cookie cake decorated with "congrats Carley" in frosting and yellow and blue stars. Overlaid text reads "RENEWED APPRECIATION FOR WHO YOU ARE BECOMING".
how we return to ourselves 💗
do you ever feel like you’re in a constant tug of war where your real (highest, best, most authentic) self is the prize? like you’re always fighting your way back to yourself? ⤵️ that’s because you are! we’re constantly disappearing and reappearing (to a degree) - and it’s totally normal 🤗
carley ◡̈

carley ◡̈

137 likes

We love ourselves 🌸
#work out for me..💋 #workout 🏋️ #Lemon8Diary
Jennifer 🌸🥰🌸

Jennifer 🌸🥰🌸

244 likes

A light grey image with black text stating, 'You can be a kind person & still:' followed by a bulleted list of actions like 'say no,' 'set boundaries,' and 'protect your time & space.' The image is credited to @h.e.l.e.n.m.a.r.i.e and Lemon8 @sam.rides2.
kind yet true to ourselves🥰
Respecting our boundaries, too!👸🏻 #growthjourney #truetoyourself #boundariesmatter #bekindtoyourself #foryou #sharethis #lemon8creator #lemon8usa #beyourself #lemon8community
Mind-Spirit Wellness

Mind-Spirit Wellness

361 likes

A sepia-toned close-up of a woman's face with a white bar across her eyes, featuring the motivational quote: "Do not let other people's opinions stop you from doing what you want!"
An outdoor street scene under a cloudy sky with a traffic light, featuring an encouraging message about patience, self-compassion, and trusting the process.
A parking lot at dusk with cars and a building, overlaid with a message about resilience, acknowledging strength in overcoming pain and challenges.
Some Encouragement🤎
As Women we Quickly forget to give ourselves credit where it is due! We often are too Hard on ourselves, but we need to normalize being our own biggest supporter at all times! Keep showing up for Yourself & Stay true to who u are🤎 #growthmindset #lemon8challenge #viral #asthetic #quotes
Nicolee🦋

Nicolee🦋

13 likes

Daily Encouragement
#makeheavencrowded
Amaris Racquel

Amaris Racquel

4 likes

Introducing Ourselves!
Hi! My name is Miranda and I often cosplay as Astrid Hofferson. My friend in this video is Tabitha, cosplaying her award winning cosplay Youko! #gettoknowme #astridcosplay # httydcosplay #astridhofferson #cosplayer
MirandaKCosplay

MirandaKCosplay

21 likes

We’re Building Something Bigger Than Ourselves…
Over the years, I’ve realized that the most meaningful things we build aren’t measured by money, titles, or recognition. They’re measured by impact. By the conversations that change someone’s perspective. By the encouragement given when someone needed it most. By helping people see poss
Naomi Johnson YHPR ELITE

Naomi Johnson YHPR ELITE

2 likes

time to prioritize and love ourselves!
You can’t pour from an empty cup! Take the time to refill yours and remind yourself that self-care isn’t selfish, it’s necessary! What’s your favorite way to recharge? #selfcare #selfcareroutine #momvibes #lemon8challenge #wellness
Megann Louise

Megann Louise

16 likes

This what we call ourselves now?
#CapCut #trucksoflemon8 #dodge #1stgen #66
66’

66’

120 likes

Let’s introduce ourselves!
#gettoknowme Coming over from TikTok! Introduce yourself! #tiktokban #lemon8 #rednote #letsbefriendssss
Kymmiechristine

Kymmiechristine

0 likes

A young woman named Sandra, 22, smiles in a swimming pool with arms raised, introducing herself as a college graduate and "anxiety-filled girly" with the motto "DAY BY DAY."
Hi Lemon8ers! Let’s introduce ourselves🦋
This is my first official post and I’m so excited to share content on here 💕 #Lemon8Diary #introducingmyself #Lemon8 #contentcreator #dunkin #anxiety #mentalhealth #college #lemon8diarychallenge #newto🍋8
Sandra🦋

Sandra🦋

10 likes

Your Morning Encouragement 💋#anywho💋
La’Quita

La’Quita

21 likes

A car's side mirror reflects a hand reaching towards a scenic ocean view with a warm sky, illustrating "Ways to elevate your future days" for self-love and confidence.
A person holds a large bouquet of purple and white lilacs, with their face partially hidden, demonstrating the self-care tip to "Buy yourself flowers" in a sunlit room.
A clear glass perfume bottle with a silver cap rests on a light textured fabric, illustrating the suggestion to "Wear a 'warm' perfume" as a way to elevate future days.
Let’s start making ourselves feel good!
#selflove #selfconfidence #confidence #Lemon8Diary
Olivia

Olivia

39 likes

We’re dressing for ourselves
Not for the male gaze, our mother, or the made-up toxic beauty standards that have been normalized. #fashion #dopaminedressing #dressingforme #pleasureispower #pleasureactivism
Brit | dressingforthedopamine

Brit | dressingforthedopamine

19 likes

A young woman, Gabriella, smiles while taking a mirror selfie, wearing a black crop top and biker shorts. The image features a prominent "GET TO KNOW ME" text overlay in pink and white, with "Lemon8" and her username visible.
Let’s introduce ourselves!
got over 100 new followers today, (hopefully we can get 100 more?!) so I thought I’d introduce myself to you all again 🥰 ✨ My name is Gabriella ✨ I’m from Houston, TX ✨ I love creating content, specifically around my daily life/vlogs ✨ I’m a lover of all things cute ✨ A total foodie ✨ A
Gabriella Ann

Gabriella Ann

29 likes

Beauty is for Ourselves!!
Me 👧: Mom, goth beauty is about embracing uniqueness, not only darkness. Mum 👩: I understand, but why choose this style? Me 👧: It expresses my emotions and gives me freedom; every style has its beauty. Mum 👩: So, goth beauty is a form of self-acceptance? Me👧: Exactly! real beauty lies i
Black kitty

Black kitty

97 likes

Got ourselves into a sticky situation 🤭
#jokes
katlynssunnysidephotos

katlynssunnysidephotos

7 likes

Thomas and Victoria wave in front of their white Kodiak Ultimate travel trailer, introducing themselves as full-time RVers since October 2020, having lived in 9 states.
Thomas and Victoria at the entrances of Mount Rainier and Joshua Tree National Parks, highlighting their visits to 16 national parks.
Photos of Thomas and Victoria, showing their meeting, wedding, and Victoria with their two puppies, Oreo and Barley, on paddleboards, illustrating their relationship journey.
🚐 🏞️ Introducing Ourselves!
Hi! We are Thomas & Victoria! We share videos every week to our YouTube channel, inspiring you to get out there and start your own journey. Check us out! 👇 Now you know about us, tell us more about you! #funfactsaboutme #scrapbook #travel #rvlife #traveltips
Victoria 🚐🥾🏞

Victoria 🚐🥾🏞

2 likes

Pressure We Place On Ourselves
I was always giving myself guidelines and rules to follow.. like I had to be married by 27 and have kids before 30. That I was a failure if I didn’t have a successful career or make a certain amount of money. And for what? Half those rules weren’t even mine. They were just things I picked up
Risingwithwounds

Risingwithwounds

6 likes

A bald man with a beard and mustache smiles at the camera. Pink text overlay reads "Looking for a fun friend". The image also displays "Lemon8 @leoplaybb1" and "NYMF APP" in the corners.
Let’s enjoy ourselves
#HelloLemon8
Biglee

Biglee

37 likes

Encouragement (self care)
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Christopher Germer #selfreflectiontime #selfreflection #embracevulnerability #selfcare
CruzMaria Velazquez

CruzMaria Velazquez

10 likes

✨We must learn to forgive ourselves ✨
💖 Today, I want to share a piece of my heart and my journey towards forgiveness and self-love. Life has thrown some heavy challenges my way, and every step has shaped who I am today. For years, I battled with feelings of guilt and regret, often feeling weighed down by my past mistakes. But I lea
✨Luxurious Self Care ✨

✨Luxurious Self Care ✨

15 likes

"Sometimes its the story we tell ourselves"
Sometimes a single moment becomes a story we carry for years. A comment. A laugh. A reaction. The moment is real. But the belief that forms afterward can shape how we see ourselves long after the conversation ends. Communication Wounds explores how communication experiences can influence confid
John "Dollawise Jones

John "Dollawise Jones

3 likes

We can only change ourselves
There was a time I spent so much energy trying to fix situations, explain myself, and get people to meet me where I was. And you know what? It was exhausting. Because the truth is… you can’t control people. You can’t force understanding, effort, or respect. But what you can do is powerful. You c
Aly C

Aly C

0 likes

A reminder that caring for ourselves matters too. 🌿
Lasting beauty comes from what you nourish, not what you hide. 🌸. #Echinacea #EchinaceaFlower #MedicinalPlants #HerbalSkincare #PollinatorGarden
LavenderSilkFarm

LavenderSilkFarm

1 like

help ourselves🫶
#mentalhealthjourney #workonyourself #selflove #taketimeforyourself #reset #foryou #sharethis #lemon8creator #lemon8usa
Mind-Spirit Wellness

Mind-Spirit Wellness

63 likes

A diverse group of people smiling and looking at the camera, with text overlay "7 prayers to pray for you and your friends..." and "lemon8 @therealninilewis". The background suggests a lively gathering or event.
A silhouette of a cross stands on a grassy hill against a cloudy sky. Text overlay reads: "“I pray for Gods love and peace to flood our friendships”" and "lemon8 @therealninilewis".
An open Bible lies on a textured surface, possibly a bed, with other books and a pen holder in the background. Text overlay states: "“I pray that our faith would not waver and that we would remain firm in Christ”" and "lemon8 @therealninilewis".
7 Prayers to Pray for Ourselves & Our Friends 🤍✨
#christianmotivation #christianlifestyle #christiancontentcreator #christianlemon8 #christiangirlaesthetic
Tiffany Sequaya

Tiffany Sequaya

14 likes

Accepting words of encouragement!
Nobody talks enough about the guilt that can come with curly hair care as a mom. Because somewhere between the busy days, the “I don’t want my hair done,” the quick ponytails before running out the door, and telling yourself you’ll deal with it tomorrow… tomorrow turns into almost two weeks late
Fun with The Johnsons

Fun with The Johnsons

26 likes

everybody’s mad (the stories we tell ourselves)
#fypシ #singersongwriter #folk #originalsong #anxiety #newmusic #indiemusic
lizzy hilliard

lizzy hilliard

14 likes

Let’s start showing up for ourselves consistently🤍
#selfcare #selflove #fitnessjourney #gymmotivation
Nae 🤍

Nae 🤍

3 likes

It’s all about how we see ourselves
For me, poetry is a way of handling deep emotions from experiences I've had, and not all are good. I hope this reaches the right people and helps you too. . #poetry #mentalhealth #poetrycommunity #addiction #recovery
Hannah Winters Poetry

Hannah Winters Poetry

0 likes

The Lies We Tell Ourselves
So many women stay because they think leaving will break their children… But sis, staying in dysfunction breaks them even more. I used to tell myself, “I’m staying for my boys.” But one day, after yet another moment of pain, I asked myself a question that changed everything: 👉🏽 Would I be pro
Coach Jen

Coach Jen

6 likes

Bible Verses for Encouragement 🫶✨
Life gets heavy sometimes — and when it does, we need more than positive thoughts. We need biblical encouragement rooted in Christ. These three Bible verses offer that kind of strength: 📖 Colossians 2:2 – “My goal is that they may be encouraged in heart and united in love...” God desires for u
The Rooted Way

The Rooted Way

16 likes

☀️ Morning Encouragement: Leaning Into His Strength 📖
Good morning, beautiful souls! 🫶✨ So often, the world tells us we always have to be strong, perfect, and completely put together. But the truth is, it is okay to feel weak sometimes. “The weaker and more helpless you know yourself to be, the stronger will you become in His strength.” When we
Ryan Chamberlain

Ryan Chamberlain

8 likes

Fashion meets encouragement
Fits & Faith 👗👗👗 Outfit details 👚 @sheinclothes 👖 @Fashion Nova 🩴 @sheinclothing 💼 @gucci Motivational thought: "The LORD gives strength to his people; the LORD blesses his people with peace." (Psalms 29:11) Life definitely be lifin'; But, we don't have to be
Empowered2teach

Empowered2teach

4 likes

Treating ourselves today 🥰 🤍
#treatyourself #mukbang #eatwithme #food #Eat
HonestBites

HonestBites

179 likes

A white page featuring the poem 'she's flowers and fire | butterflies rising' is placed on a light textured fabric. An orange butterfly and two yellow star stickers adorn the top. The bottom left includes 'Lemon8' and '@butterfliesrisingpoetry'.
let's lose ourselves in wild creativity and glow
let's lose ourselves in wild creativity and glow. and burn and breathe at once in our skin. out of our lungs. pouring the aches from our chests. with our wings wide open. – butterflies rising _____ #poetry #inspirationalquotes
butterflies rising

butterflies rising

23 likes

We all can survive just believe in ourselves.
#lemon8diarychallenge
a1💋💖

a1💋💖

2 likes

See more