How to eat clean. Make it easy, delicious!

🥥 roll salad dough in coconut water.

Raw Materials

The dough sheet made a roll salad.

Coconut

How to do

Cut the dough sheet into lines as needed.

Soak it in coconut water for 2 minutes.

Taste

1000 / 10 Coconut meat is bent like this

Very delicious. Mom Tuk will wear matcha.

But we don't wear. Fans don't like it. Have to try. This menu is the best.

🌯 Benefits of Salad Roll Dough Sheet

1️⃣ The calories aren't very high.

One sheet is about 30-40 kcal.

(Depends on size) Fits weight control person

2️⃣. Very low fat.

Almost no fat because it's made of rice flour

And water. No frying.

3️⃣ Easy to digest

Made from rice flour, suitable for people

Want to reduce heavy white polished powder

🥛 Clean Table

✅ raw materials.

- Strawberry.

- Apple.

- Oatmeal.

- Jia seeds.

✅ how to do

Soak the jia seeds in room temperature water for 5-10 minutes.

And put everything in the bowl.

Add ice, add refreshment.

✅ taste.

1000 / 10 This menu is the light of the mouth. Very delicious.

Fans watch the ruffiness of oatmilk with sour strawberries.

Put another apple on it. 💗

📌 is a very popular superfood.

Benefits of Jia Seeds

1️⃣ help with excretion.

✔. Reduce constipation.

✔. Keep it full for a long time.

2️⃣ Good for the heart.

High in omega-3 fatty acids.

✔. It reduces bad cholesterol.

3️⃣ Weight control

4️⃣. Blood glucose control.

5️⃣. Nourish the bones.

🥣. Herty yogurt.

✅ raw materials.

- Yogurt, sugar 0

- Jia seeds.

- Strawberry.

- Apple.

✅ how to do

Soak the jia seeds for 5-10 minutes in room temperature water.

Arrange everything into the glass according to your liking.

✅ taste.

100 / 10 Very delicious. Usually yogurt like this.

Eating alone will not be delicious. When seeing apples

Is very cool, delicious, must try

Yolida ProBio Set Yoghurt (Natural Flavor, No Sugar Added, Probiotic Microbes Available)

1️⃣. Help the excretion system.

There's a paracasei species of probiotic.

✔ help balance the intestines.

✔ Reduced constipation / bloating

✔ help shoot for time

2️⃣ Immune enhancement

The gut is the center of the body's landscape.

Probiotics help the body resist germs.

3️⃣ easier to control.

4️⃣ Good for Skin Good Gut = Good Skin

Some people pimple hair / acne inflammation decreases as the excretory system improves.

5️⃣ got calcium to nourish bones and teeth.

🍌 boiled bananas (chewy)

✅ raw materials.

- Damn banana.

✅ how to do

Slice bananas out of the chain into children.

Then take to wash the rubber out

20 minutes of boiling and 20 minutes of steaming.

There will be no astringent at all.

Finished and brought to the fan

You'll get some boiled bananas to eat.

✅ taste.

10 / 10 Very delicious

Better to eat salty, fried snacks.

📍 the benefits of boiled bananas.

1️⃣. Keep it full for a long time.

There are complex carbohydrates + fiber.

✔ pregnant.

✔ Reduce fussy eating.

Suitable for weight guards (can eat instead of sweets)

2️⃣ Good for the excretory system.

3️⃣. Give me the power fast.

Fits

✔ before exercising.

✔ Morning rush.

4️⃣ High in potassium.

✔ help control the pressure.

✔. Reduce cramps.

✔ Good for the heart.

5️⃣ Gentle to the stomach.

🥜 Peanut butter toast.

✅ raw materials.

- Peanut butter without adding sugar

- Thick bread, royal.

- Strawberry.

✅ how to do

Apply peanut butter to the bread and place the strawberries.

✅ taste.

10 / 10 Delicious Nua Peanut Butter

Cut greasy with sour strawberries. It's good. 🍓💗

📌 peanut butter benefits. No sugar added.

1️⃣, full for a long time, hunger control.

Good fat + high protein.

✔ Reduce fussy eating.

✔ suitable for weight guards (if eating fit)

2️⃣, good for the heart, unsaturated fat.

✔. Helps reduce LDL (bad fat).

✔ Good for heart health.

3️⃣ plant proteins help repair muscles.

Fits people to exercise or want to increase protein

4️⃣ help control blood sugar.

5️⃣ contains vitamins and minerals.

Such as vitamin E, magnesium, potassium.

# Howling to eat clean # Eat healthy # Weight loss menu # Happiness in 500 baht # Simple menu