KETO DIET PETITE GIRL SERIES

Starting a keto diet can feel challenging, especially when trying to balance macros perfectly. I’ve found tracking my intake with apps really helps me stay on target—keeping carbs under 20g while ensuring adequate protein and fat. One meal that works well for me is a high-protein lunch with about 650 calories, 13g carbs, and 30g fats, which keeps me full and energized throughout the day. For variety, I try different recipe ideas from places like Grain & Co, focusing on healthy fats like avocado and nuts, lean proteins, and low-carb veggies. If you’re petite and new to keto like me, remember hydration is key and don’t hesitate to adjust your fat intake according to how you feel. Also, incorporating intermittent fasting or meal timing can enhance results, but always listen to your body. What I eat in a day varies slightly, but I prioritize nutrient-dense, wholesome foods that make this lifestyle sustainable and enjoyable. Sharing my journey here is my way to encourage others that keto doesn't have to be restrictive or boring—it can be both healthy and delicious.