We had very different journeys with food and fitness, but one common goal: to build a lifestyle that felt sustainable. Growing up, food was a huge part of our lives. Celebrations, social gatherings, desserts… it was always around us. Sometimes food was more than just nourishment, it became com

Pandan and taro are two of our favourite flavours and I feel like most Singaporeans would agree too. Pandan chiffon cakes and taro desserts are classics we all grew up loving. But when I started tracking the food I eat, I realised something… most of these cakes barely have any protein and don’t

We all love our baked treats 😍 and they taste amazing thanks to all the sugar, butter, and oil that go into them. But that sweetness comes at a cost: 🧈 Butter and oil are packed with saturated fats and calories, which can raise cholesterol levels. 🍬 Sugar gives you quick bursts of energy

All of this for 1253 calories & 97g protein !? 😱 Want to enjoy muffins without compromising your healthy lifestyle? 😋 All our bakes are made without butter, oil, or added sugar, the key ingredients that usually make baked goods heavy and calorie-dense. Instead, we use healthy alternat

From chicken breast to protein shakes, there are countless ways to hit your daily protein goals. But let’s be real - sometimes they just don’t taste that good. That’s why our muffins are made high in protein (11–13g) and low in calories (below 180 each!) 🧁✨ Perfect for anyone who often craves

Most regular breakfast don't provide enough protein for us. But here's the thing: protein is essential for everyone, not just those hitting the gym or looking to build muscles. It helps repair tissues for recovery, build muscles, support metabolism, and keeps you full longer. Our dai